Align & Move

01/11/2026

01/11/2026

🌸✨ SPRING GLOW UP – WEEK 5! ✨🌸

GOOD VIBES ONLY! 💕🎶💃

We’re heading into the final 2 weeks of our Spring Glow Up Challenge, and this week is all about bringing the FUN, spreading positivity and feeling GOOD!

🎯 WEEK 5 GOAL – FIND THE POSITIVES! 💗

Take a moment each day to appreciate something that makes you happy, proud or grateful.

Sometimes it’s the smallest things that make the biggest difference!

🎶 WEEK 5 CHALLENGE – SPREAD THE GOOD VIBES!

Complete 3 feel-good activities this week!

💃 Turn up your favourite song and DANCE!
💕 Give someone a genuine compliment
🌸 Do something kind for someone
☀️ Make time for something that makes you smile
🙌 Encourage someone around you

THIS WEEK IS YOUR REMINDER…

Movement doesn’t always have to be serious. Sometimes it’s dancing around the kitchen, laughing with friends or simply doing something that makes YOU happy!

You’ve spent the past 4 weeks building healthy habits, getting stronger and making time for yourself.

Now let’s bring that positive energy into everything we do!

🔥 2 WEEKS TO GO! 🔥

Keep showing up, keep encouraging each other and most importantly, enjoy the journey!

GOOD ENERGY. GOOD VIBES. STRONGER YOU! 💕

✨ MOVE • STRENGTHEN • GLOW ✨

30/10/2026

BEFORE ➡️ AFTER

This week has been a busy WEEK… new studio cupboards installed.

30/10/2026

**BOOKING & CANCELLATION POLICY REMINDER**

Over the past few weeks, there has been an increase in late cancellations and no-shows. As a small business, these situations have a significant impact on scheduling, class availability and the opportunity for other clients to attend.
To ensure fairness and consistency for all clients, the following booking policies will be strictly enforced moving forward.

Late Cancellations & No-Shows
In accordance with the studio’s cancellation policy, all applicable late cancellation and no-show fees will be processed at the end of each day.

Recurring Bookings
Recurring bookings are a privilege offered to provide clients with consistency and convenience. Please be reminded that three consecutive cancellations of a recurring booking will result in the automatic forfeiture of that ongoing booking.

Payment Options
The “Pay Later” option has now been removed due to ongoing misuse. This change will help ensure bookings and payments are managed efficiently and fairly.

Booking Management
All class and appointment bookings, changes and cancellations must be managed through the MOMENCE APP.

These policies are in place to ensure the studio operates smoothly and that all clients have a fair opportunity to access available appointments and classes.

Thank you for your understanding, cooperation and continued support of Align & Move.
Your respect for these policies is greatly appreciated.

27/10/2026

🌸✨ SPRING GLOW UP – WEEK 4! ✨🌸

THE GLOW UP COMBO! 💪💕

We’re officially into the second half of our Spring Glow Up Challenge!

Over the past 3 weeks, we’ve focused on hydration, movement, sleep, strength and self-care. This week, we’re bringing it all together! 🙌

🎯 WEEK 4 GOAL – BUILD YOUR ROUTINE!

Choose 3 healthy habits you’ve worked on over the past few weeks and make them part of your daily routine.

💪 WEEK 4 CHALLENGE – THE GLOW UP COMBO!

Let’s see how many you can tick off this week!

💧 HYDRATE – Aim for 2L of water each day.

🚶 MOVE – Complete 3 x 20-minute walks.

😴 REST – Prioritise 7–8 hours of sleep.

💪 STRENGTH – Complete 3 mini strength sessions.

💗 SELF-CARE – Make 15 minutes of YOU time on 3 different days.

🌸 WHY THE GLOW UP COMBO?

Building healthy habits isn’t about changing everything overnight. It’s about finding small, achievable things that fit into your lifestyle and sticking with them!

We’re not aiming for perfection — we’re working towards feeling stronger, healthier and more balanced.

4 WEEKS IN, 2 TO GO! 🔥

Keep showing up, supporting each other and celebrating those little wins!

✨ MOVE • STRENGTHEN • GLOW ✨

24/10/2026

**Appointment Availability**

Book via Momence app.

24/10/2026

Reformer Classes Availability - next 2 weeks!!

Book via Momence App.

24/10/2026

FOUR BECOMES FIVE!!

MORE REFORMERS = MORE SPOTS = MORE PILATES!

The wait is almost over!! 🙌

From 2nd NOVEMBER, Align & Move will officially have 5 REFORMERS!

More spaces in your favourite classes, fewer waitlists and more opportunities to MOVE! 🫶

A FEW FRIENDLY REMINDERS

📲 BOOKINGS & CANCELLATIONS
All bookings, cancellations and class changes are to be managed through the MOMENCE APP.

💕 OUR LOVELY WAITLIST CREW
We don’t want you missing out on a spot!

Please make sure your payment details are up to date or you have available class credits so you can jump straight into class when a space becomes available!

🥰 THANK YOU!
For your patience, support and for keeping the studio buzzing!

5 REFORMERS. MORE MOVEMENT. SAME AMAZING VIBE!