What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Thursday 8:30am - 6:30pm Friday 8:30am - 6:30pm Saturday 9am - 2pm

https://www.facebook.com/2041851659370411/

Holistic Grotto

Home
Australia
Jewells, NSW
Holistic Grotto

Massage therapist, Hot & Cold Stones Massage, Reiki RMT, Feng Shui, Meditation, Angel connection

Feng Shui Reiki Meditation Crystals Space Clearings Intuitive Counselling.

26/07/2026

Is massage for you ?? Yes or no ??

08/07/2026

6 Benefits of Belly Massage…

The abdominal area is a sacred space in the body and can often feel sensitive to touch or massage. Some might feel giggly or the opposite, super protective and guarded of this region. These would both be considered a normal reaction.

Gently massaging this area helps to relax and heal the muscles surrounding the abdomen. It can have a positive effect on the physical and mental well-being allowing one to feel more at ease.

Here are a few benefits of abdominal massage that might have you asking to add-on at your next body massage session.

✅improves digestion - emotional stress is held in the gut causing digestive issues. Gentle pressure applied in a clockwise direction around the stomach can help with gas, bloating, and cramping
✅boosts immune system - a big portion of our immune system is in the gut. Massaging the gut region helps support the lymphatic system to detoxify and boost the body”s natural defence system.
✅relieves constipation - abdominal massage can help improve bowel movements and frequency. As the muscles relax with gentle pressure, it helps wake-up the system and get moving.
✅improves body posture - if muscles in the core area are too weak or too tight, it can lead to bad form. An abdominal massage can help loosen the ab muscles to gain full range of motion and function.
✅alleviate PMS pain - women’s bodies are susceptible to pain and sensitivity during menstruation and ovulation. Massaging creates more blood flow that helps with cramping, bloating, indigestion.
✅reduces emotional stress - regular abdominal massage prevents your gut being a storehouse of tension. A massage can increase the effectiveness of surrounding organs, and release the inner emotions carried in the abdomen.

**check with your Dr first if you have had abdominal surgery
**not advised for women who are pregnant

29/06/2026

When you had so much fun cruising, but you know it’s coming to an end

Morocco, Portugal, and Spain!!
Beautiful cities, friendly people, and delicious food.

So blessed to have done this with my husband🙏🏻

09/06/2026

🌸🌸Time to let go of stress!!
Try a massage …

Therapeutic massage is a calming way to support the busy body and mind. It allows you to go into deep relaxation, detach from stress, and flow into a total rest and reset.

A massage will:
-target tight muscles
-soothe the mind
-improve circulation
-release tension
-increase oxytocin
-stimulate the lymphatic system
-clear out waste
-help boost immunity
-elevate mood

Reserve your session today and enjoy feeling amazing.

✨Bookings ph 0474235309

Jewells 2280

Certified & Insured

23/03/2026

Happy Aries Birthday !! We are off to an amazing year ♈️💜💥

09/02/2026

A reminder to play💃🏻
Don’t take life to seriously !!

06/02/2026

Volunteering today!! Come in and say hello!!
Got Your Back Sister, Islington. Preloved designer clothes, shoes, & home wares.
10am-2pm
All monies go direct to supporting women of domestic violence and homelessness 🩵🦋

02/02/2026

☀️Grateful..Thankful..Blessed..

🌸Grateful to get up each day
🌸Thankful for family and friends
🌸Blessed with endless opportunities to work, travel, play, and rest

Appreciate it all 🙏🏻

31/01/2026

Live like you are unstoppable 💥💥

🩵Make it fun
🩵Be confident
🩵Let yourself win
🩵Embrace change
🩵No judgement

Time to get out there 😎

29/01/2026

It’s going to be a great day !! 😎🌞
Happy Friday 💥

Address

Jewells, NSW

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Thursday	8:30am - 6:30pm
Friday	8:30am - 6:30pm
Saturday	9am - 2pm

Telephone

7037284656

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Holistic Grotto posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Jewells?