Yoga with Stacey

08/08/2026

✨ Holding space—that’s where the true beauty of yoga lives. ✨

Every single time I step into the room to teach, I am filled with an overwhelming sense of joy and peace. Watching this community grow, breathe, and show up for themselves on the mat is a gift I never take for granted. 🧘‍♀️💫

In this shot, these incredible, beautiful women are grounded in Warrior II (Virabhadrasana II).
There is so much grace and quiet power in this pose. Warrior II isn't just about physical strength; it’s about standing firm in your purpose, opening your heart, and finding calm amidst the heat.

Why we love the Warrior pose:
• Builds Strength & Endurance: Tones the legs, opens the hips, and strengthens the core and shoulders.
• Improves Focus: Directs your gaze forward (Drishti), encouraging mental clarity and presence.
• Encourages Grounding: Teaches us how to stay rooted in the present moment while reaching out with confidence.

Thank you to everyone who continuously shares their energy with me. You inspire me every day! 🤍✨

Kindira Monarch GlenEnriching Communities Monarch GlenFlagstone Hub

07/08/2026

💛✨🌻

01/08/2026

✨ Theres so much power in believing things will work out, even when you don’t know how or when. ✨

In yoga, we learn that surrender (Ishvara Pranidhana) isn’t about giving up—it’s about stepping out of your own way and trusting the process.

You don’t need to know the ‘how’ or the ‘when.’ Just take a deep breath, ground into the present moment, and trust that everything is unfolding exactly as it should. 🧘‍♀️💫

31/07/2026

🌻✨💛

25/07/2026

🌞🧘🏼 Join me for FREE Community Yoga at the brand new Flagstone Hub! 🧘‍♀️🍃

Whether you’re brand new to yoga or just looking for a gentle, grounding way to start your weekend, these sessions are designed for everyone (16+). We’ll move, breathe, and focus on reducing stress in a warm, welcoming space where you can truly feel at home.

Bring your mat, a towel, and set aside an hour for yourself to reset for the weekend. Huge thank you to Kindira Monarch Glen and Enriching Communities Monarch Glenfor making these sessions possible! 💚

📅 When: Saturdays (18 July – 5 September)
⏰ Time: 8:00 am – 9:00 am
📍 Where: Flagstone Hub, 51 Parklands Drive, Flagstone
👥 Ages: 16+
🎟️ Bookings: Spaces are free, but bookings are required! Grab your ticket here: https://linktr.ee/enrichingcommunities_monarch

Note: There may be photography at these sessions. If you prefer not to be in photos or videos, just let me know before class!

I can’t wait to share this space with you all. See you on the mat! 🙏✨

20/07/2026

✨Such a beautiful space and practice shared ✨

16/07/2026