Progress Personal Training

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Progress Personal Training CHELSEA JOHNSON

FACE TO FACE | ONLINE COACH

Building Strength. Building Confidence.

From Beginners To Athletes.

📍 WORLD GYM FLAGSTONE
📞 0447 097 733
📧 [email protected]

My babyyy 🥹
21/10/2026

My babyyy 🥹

I get sooooo many questions. What even is creatine? Should I start taking it? How much do I take? How does it work? Smal...
20/10/2026

I get sooooo many questions. What even is creatine? Should I start taking it? How much do I take? How does it work? Small scoop, BIG benefits! 🫶🏼

Creatine isn’t just for building muscle. From strength and performance to supporting brain health, it’s one of the most researched supplements out there!

Breakfast made simple 🤍High in protein, packed with fibre and full of goodness to fuel the day!505 calories | 34g protei...
10/10/2026

Breakfast made simple 🤍

High in protein, packed with fibre and full of goodness to fuel the day!

505 calories | 34g protein | 50g carbs | 22g fats ✨

From a fellow PCOS girly… PCOS support isn’t about finding one “magic” supplement 🤍Certain supplements may help support ...
06/10/2026

From a fellow PCOS girly… PCOS support isn’t about finding one “magic” supplement 🤍

Certain supplements may help support things like insulin sensitivity, hormone health, cycle regularity and overall wellbeing - but they work best alongside the basics: good nutrition, movement, sleep + stress management. THESE ARE ALL KEY.

Always chat with your healthcare professional before adding new supplements, especially if you’re taking medication or trying to conceive 🫶🏼

A few facts you might need to hear 👀💭➡️It doesn’t need to be overcomplicated. The more you understand your body, trainin...
04/10/2026

A few facts you might need to hear 👀💭➡️

It doesn’t need to be overcomplicated. The more you understand your body, training and nutrition, the easier it becomes to focus on what actually matters.

Save this for the next time you need the reminder 🤍

The stairs isn’t just about burning calories…It’s a great way to build cardiovascular fitness, improve lower body muscul...
03/10/2026

The stairs isn’t just about burning calories…

It’s a great way to build cardiovascular fitness, improve lower body muscular endurance and increase your overall daily movement.

But remember - cardio is a TOOL, not a punishment for what you ate. Pair it with strength training, adequate protein and good nutrition for the best long term results

Train to get stronger. Move to feel better. Eat to fuel your body 🚀

MEET DANICA 🚀WOW. PROUD is an understatement 🥹👏🏼These photos are just over a month apart… and look at the difference alr...
02/10/2026

MEET DANICA 🚀

WOW. PROUD is an understatement 🥹👏🏼

These photos are just over a month apart… and look at the difference already!! Weight currently sitting at 81.6kgs. The changes in her body composition are incredible 🔥

Not because she’s been perfect. Not because of some crazy restriction. But because she made the decision to prioritise herself, follow the plan and keep showing up 🤍

Building Strength. Building Confidence.

Little messages like these mean more to me than my clients probably realise 🥹🤍Watching you get stronger, more confident ...
02/10/2026

Little messages like these mean more to me than my clients probably realise 🥹🤍

Watching you get stronger, more confident and start feeling proud of yourself is exactly why I love what I do.

So grateful for every single person who trusts me to be a part of their journey 🫶🏼✨

MEET GENA 🚀91.7kg ➡️ 87.7kg4KG DOWN and the difference speaks for itself 👏🏼This is what happens when you stop chasing qu...
01/10/2026

MEET GENA 🚀

91.7kg ➡️ 87.7kg
4KG DOWN and the difference speaks for itself 👏🏼

This is what happens when you stop chasing quick fixes and start focusing on consistency. Showing up for your training, making better choices with your nutrition and putting in the work week after week.

And remember - the scales are only ONE part of progress. The changes in shape, confidence and overall body composition are just as important 🤍

So proud of what my client has achieved through multiple 8 week blocks - and this is only the beginning.

If you’ve been waiting for a sign to start working towards your own goals… this is it.

📲 DM me “8 WEEKS” for more information

Address

Jimboomba, QLD

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 5am - 10am

Telephone

+61447097733

Website

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