One Body Exercise Physiology: Reformer Pilates Studio

One Body Exercise Physiology: Reformer Pilates Studio At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

• Reformer Pilates Studio
• Exercise Physiology
• Rehabilitation
• Myofascial Stretch Therapy
• Registered NDIS provider
• Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed t

o enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

1️⃣ How long have you been coming to One Body?I've been coming to One Body since August 2025.2️⃣ What first brought you ...
28/07/2026

1️⃣ How long have you been coming to One Body?
I've been coming to One Body since August 2025.

2️⃣ What first brought you here?
Maz introduced me to One Body, and from my very first session I knew it was exactly what I needed.

3️⃣ What’s your favourite class or instructor?
I honestly can't choose between Maz and Rach—they're both incredible. They each bring something different to their classes.

4️⃣ What keeps you coming back?
The atmosphere. It's such a welcoming, supportive space where everyone encourages each other. It never feels intimidating—just positive and empowering.

5️⃣ What’s been the biggest change you’ve noticed since starting Pilates with us?
The biggest changes have been in my core strength and overall stability. I feel stronger, more balanced, and it's made a noticeable difference both in everyday life and in my weight training.

Thank you Tam for being apart of One Body, you are doing amazing. Keep smashing it!! 🩷🩷🩷

✨ Myofascial Stretch Therapy with Tam✨Our Myofascial Stretch Therapy is designed to improve mobility, reduce stiffness, ...
14/07/2026

✨ Myofascial Stretch Therapy with Tam✨

Our Myofascial Stretch Therapy is designed to improve mobility, reduce stiffness, and help you move with greater comfort every day.

It may help with:

✔️ Back pain
✔️ Neck pain
✔️ Improved mobility and flexibility
✔️ Better movement and overall comfort

Maintaining mobility becomes increasingly important as we age, helping us stay active, independent, and doing the things we love.

✅ Health fund claimable (where eligible).

Sneak peak into what a session looks like. 👀

Ready to move more freely?
Book your appointment with Tam today. 🩷

For more information, visit our website or contact our team to learn how Myofascial Stretch Therapy could benefit you.

https://www.onebodyforlife.com.au/

🩷 We’re excited to announce a fun giveaway for our One Body community! 🩷We’ve teamed up with Elders Jimboomba to give on...
02/07/2026

🩷 We’re excited to announce a fun giveaway for our One Body community! 🩷

We’ve teamed up with Elders Jimboomba to give one lucky client the chance to win a fantastic YETI Cooler Bag or YETI Tote Bag. 👜

✨ How to enter:

It’s easy!
Every time you attend a class between 6 July and 31 July, simply fill in a raffle ticket at reception and pop it into the entry box.
The more classes you attend, the more raffle tickets you can enter, giving you even more chances to win!

There’s nothing else you need to do…just keep showing up, move your body, and keep enjoying your classes.

At One Body, we’re passionate about supporting local businesses that invest in our community, and we’re incredibly grateful to Elders Jimboomba for generously donating this fantastic prize. 🤝

Promotion Period: 6 July – 31 July
Winner Drawn: Monday, 3 August

Thank you for being such an important part of our One Body family. We can’t wait to see you in the studio throughout July, and we wish everyone the very best of luck! ☘️

💙 Understanding Diabetes & Movement 💙National Diabetes Week Community Talk with MazJoin us for a FREE educational sessio...
22/06/2026

💙 Understanding Diabetes & Movement 💙

National Diabetes Week Community Talk with Maz

Join us for a FREE educational session during National Diabetes Week designed to help you better understand Type 2 Diabetes and the powerful role movement can play in improving your health.

Hosted by Maz (Exercise Physiologist), this supportive and welcoming talk will cover:

✔ Understanding Type 2 Diabetes & blood sugar control
✔ How exercise can help manage diabetes
✔ Why strength training matters
✔ Building confidence with movement
✔ Simple lifestyle strategies to support better health
Whether you’re living with Type 2 Diabetes, have pre-diabetes, support someone with diabetes, or simply want to learn more — this session is for you.

💙 Did you know? If you have Type 2 Diabetes, you may be eligible for a GP Group Allied Health referral, which at One Body can include:

• 1 x 1:1 Exercise Physiology session
• 8 x group exercise sessions

📅 Thursday 16th July
⏰ 11:15AM
📍 One Body Exercise Physiology ~ Paul court, Jimboomba

FREE EVENT | Limited spots available | Bookings essential

17/06/2026

🤎 Men’s Health Week Spotlight 🤎

Meet Matt 👋

We asked Matt some questions about why he is a member at One Body. Have a listen to what he had to say 😁

This Men’s Health Week, we’re celebrating the men in our community who keep showing up for themselves.
Give Matt some love in the comments and guys, if you’ve been thinking about starting, maybe this is your sign ✨

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+61755168410

Website

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