One Body Exercise Physiology: Reformer Pilates Studio

One Body Exercise Physiology: Reformer Pilates Studio At One Body, we understand the unique challenges that come with aging, and are dedicated to helping you navigate them with confidence and vitality.
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Empowering Fearless Movement 🩷

• Reformer Pilates Studio
• Exercise Physiology
• Rehabilitation
• Myofascial Stretch Therapy
• Registered NDIS provider
• Empower RF Provider for VTone, FormaV & Tone Our integration of Exercise Physiology with Reformer Pilates offers a scientifically-backed, holistic approach to maintaining and improving your health as you age. Our tailored programs are designed t

o enhance flexibility, strength, and balance, reducing the risk of injuries and improving overall mobility. As your body changes, our expert physiologists and Pilates instructors work closely with you to create a personalized fitness plan that addresses age-related concerns such as joint health, bone density, and muscle maintenance. At One Body, we are committed to helping you age gracefully, ensuring that you stay active, healthy, and vibrant at every stage of life. Experience the transformative power of our specialized approach and embrace a future filled with health and vitality.

15/06/2026

💙 Men’s Health Week Spotlight 💙

Meet Jason 👋

We asked Jason a few simple questions about why he is a member at One Body. Have a listen to what he had to say 😁

This Men’s Health Week, we’re celebrating the men in our community who keep showing up for themselves.
Give Jason some love in the comments and guys, if you’ve been thinking about starting, maybe this is your sign ✨

This Men’s Health Week, we want to take a moment to celebrate the incredible men in our One Body community 💙The dads, hu...
15/06/2026

This Men’s Health Week, we want to take a moment to celebrate the incredible men in our One Body community 💙

The dads, husbands, grandads, shift workers, tradies, busy professionals, and everyday legends who keep showing up — even on the hard days.

The men prioritising their health, building strength, improving mobility, managing pain, looking after their mental wellbeing, and proving that taking care of yourself is never selfish.

We know walking through the doors for the first time can feel daunting, but every class, every session, every small step adds up.

To the men in our community, thank you for trusting us, for showing up, for having a laugh, and for being part of what makes One Body so special.

To celebrate our wonderful Men for Men's Health Week this week, we asked one of our members Stewart some questions as to...
14/06/2026

To celebrate our wonderful Men for Men's Health Week this week, we asked one of our members Stewart some questions as to why he does Pilates and the benefits:

Why do you come to One Body?
My wife makes me. 🤣 haha, but all jokes aside it is great for flexibility, mobility, back pain, core strength - I have gained 20 metres on my golf drive since I started. ⛳

How do you feel after a class?
Usually tired but, really good… bit sore & but stretched out.

Biggest benefit?
Greatly improved my core strength, which helped resolve my back pain.

What would you say to another bloke?
Have a go, you won’t regret it... it’s not just for women.

Thank you for being apart of our community and we hope this inspires more men to do Reformer Pilates. ✨👍

Join us to celebrate For 7 incredible years we’ve been empowering fearless movement, building friendships and creating a...
11/06/2026

Join us to celebrate For 7 incredible years we’ve been empowering fearless movement, building friendships and creating a pretty special community ❤️

To celebrate, we’re having a get together and we’d LOVE for you to join us!

🌵 Friday 10th July @ FROM 6PM
📍 Walton Hotel – 6202 Mt Lindesay Hwy, Veresdale 4285
🎶 Live Music
Come along for a relaxed night of laughs, dinner, drinks, live music and celebrating the amazing One Body community 🤠

Partners & KIDS welcome

RSVP below so we can wrangle enough seats! 🤎



Book here ~ https://clients.mindbodyonline.com/classic/ws?studioid=5731541&stype=-7&sTG=34&sVT=24&sView=day&sLoc=1&sTrn=3

Join us to celebrate For 7 incredible years we’ve been empowering fearless movement, building friendships and creating a...
10/06/2026

Join us to celebrate For 7 incredible years we’ve been empowering fearless movement, building friendships and creating a pretty special community ❤️

To celebrate, we’re having a get together and we’d LOVE for you to join us!

🌵 Friday 26th June @ FROM 6PM
📍 Walton Hotel – 6202 Mt Lindesay Hwy, Veresdale 4285
🎶 Live Music
Come along for a relaxed night of laughs, dinner, drinks, live music and celebrating the amazing One Body community 🤠

Partners & KIDS welcome

RSVP below so we can wrangle enough seats! 🤎



Book here ~ https://clients.mindbodyonline.com/classic/ws?studioid=5731541&stype=-7&sTG=34&sVT=24&sView=day&sLoc=1&sTrn=3

09/06/2026

You! Yes you! Thanks for being our favourite people 🩷

❄️ Join us for three months and commitment to moving at least twice a week to improve strength mobility aches and energy...
04/06/2026

❄️ Join us for three months and commitment to moving at least twice a week to improve strength mobility aches and energy ❄️

This winter offer includes unlimited reformer classes, flexible timetable, supportive instructors. Tailored to all fitness levels, perfect for beginners, sore bodies, back pain, menopause, postnatal or getting back into a routine.

Join us from Monday 8th June limited to the first 30 people 🤸🏼‍♀️



Link ~ https://clients.mindbodyonline.com/classic/ws?studioid=5731541&stype=40&prodId=115

1️⃣ How long have you been coming to One Body? I have been coming to OB for 5 years in July.2️⃣ What first brought you h...
02/06/2026

1️⃣ How long have you been coming to One Body?
I have been coming to OB for 5 years in July.

2️⃣ What first brought you here?
I had been walking three times a week but wanted to add some extra exercise to my program. I had never been to a gym but had been doing mat Pilates in a small group but, the instructor left the area. I started reformer Pilates with a studio in Flagstone and I loved it but they closed down after a few months. So, I rang a few local studios and I had a good conversation with Maz and liked what she said-OB seemed like a good fit for me and it was!

3️⃣ What’s your favourite class or instructor?
I love my regular Friday class with Stacey and feel I have improved so much since I started that class. But I do a few different classes every month when there is a spot available and honestly there hasn't been a class or instructor I have not liked or felt something positive from.

4️⃣ What keeps you coming back?
What keeps me coming back is simple-I love Pilates. I like the science behind it, controlling muscles and movements, breathing and being aware of your body and its flexibility. I like how both my mind and my body feel after a class-well-most of the time!! I like walking in the door and being greeted by Sarah, Maz or any of the staff with a few friendly words and always a big smile. It's a happy place to be a part of.

5️⃣ What’s been the biggest change you’ve noticed since starting Pilates with us?
My biggest change is probably my strength, but also my balance and co-ordination. I also feel my mindset towards exercise has changed too as OB is such a positive and supportive space.

Marg, we are so happy you found us and we found you! Thank you for being such an amazing member at One Body! 🩷✨

1️⃣ How long have you been coming to One Body?I have been coming to one body for about 9 months now I believe2️⃣ What fi...
27/05/2026

1️⃣ How long have you been coming to One Body?
I have been coming to one body for about 9 months now I believe

2️⃣ What first brought you here?
I was working out at a gym lifting weights and doing hours on a tread mill but kept getting injured and exhausted. I had a friend who did Pilates and told me to try it. And have not looked back

3️⃣ What’s your favourite class or instructor?
I love Stacey and Chantelle but for different reasons. Stacey takes what you think you can do to the next level, her classes are high controlled intensity and fun. Chantelle is slow controlled torture with technique at the forefront, small movements make big difference's, she is knowledgeable and helpful

4️⃣ What keeps you coming back?
I come back because I love the workouts I feel a sense of achievement afterwards, the other ladies in class are so friendly and fun. Sarah makes booking and paying for classes effortless. Atmosphere I suppose is the best word to use it's friendly and comfortable

5️⃣ What’s been the biggest change you’ve noticed since starting Pilates with us?
My biggest change is the classes not being as brutal, and being able to add the 2nd and 3rd stages to the movements, my fitness and strength have improved and I am less fatigued and injured.

Thank you for being an amazing person and apart of our community 🩷🩷

Address

Unit 5, 2-6 Paul Court
Jimboomba, QLD
4280

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8am - 7pm
Thursday 8:30am - 7pm
Friday 8am - 3am
Saturday 8am - 12pm

Telephone

+61755168410

Website

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