Move Mountains Physio

24/01/2025

05/12/2024

'It's beginning to look a lot like Christmas'✨

Stretching and release is an important part of your health. Why not give a gift that keeps on giving with our cork rollers and release balls to use at home.

Rollers are $35 and
Release balls $7
Together just $40!

Call the clinic to organise pick up
0436 307 639

Christmas Wishes from the Move Mountains Team 💚

11/04/2024

Abdominal muscle separation is a normal part of pregnancy. During pregnancy, a woman’s abdominal muscles begin to separate to allow the baby to grow, this stretches the band of fascia down the centre so that it becomes thinner as the belly grows larger.

Following pregnancy, spontaneous healing of the abdominal muscle separation occurs for the first 8-9 weeks, whereby hormones act to create more rigidity in the linea alba and bring the abdominals back together. That said, it is thought that in over half postnatal women, the abdominal muscles don’t come back to their original position after these 8-9 weeks and they therefore require additional treatment to address their abdominal muscle separation. This is known as diastasis re**us abdominis muscle (DRAM).

For more information, read our blog post at https://movemountainsphysio.com/blogs/what-is-abdominal-muscle-separation

If you'd like help with DRAM, please book online or call 0436307639 to make an appointment.