What are the opening hours?

Tuesday 6am - 7pm Wednesday 6am - 7pm Sunday 5pm - 6:30pm

Jai Yoga

Yoga Classes, Retreats,& Teacher Trainings. Tantric Hatha Yoga School. Thredbo, Jindabyne, Bermagui.

Beautiful dedicated space, heart of town, lake views, infrared heaters, classes every day, classes for all levels.

30/07/2026

This post is not about self gratification, it is about service, dharma, duty.

If you have an offering that you know can change lives for the better, is it not your moral and ethical obligation to share it?

Live sunrise 6am complete classes.

Asana, pranayama, bandha, mantra, mudra, kriya, meditation.

***ichathayogaschool

29/07/2026

I write this because I went looking for clarity on this myself.

Not to prove my style is the best. But to understand what I’m actually handing on when I teach.

So I traced it back.

What I teach comes from a specific merging: ascetic renunciate traditions meeting ta***ic traditions — Shaiva and Buddhist streams that shaped early Hatha yoga.

That’s not a claim to the one true lineage. There isn’t one. But it means I know where my methods come from, and why they work the way they do.

That’s the difference between reciting a tradition and understanding it.

Only 3 spots left for my October teacher training, where we unpack all this in detail.

Then you too will understand what you are practicing and teaching, and why it works.

***ichathayogaschool ***ichathayoga

15/07/2026

Ta***ic Hatha Teacher Training time is approaching.

Only 3 spots left.

Don’t wait another year!

***ichathayogaschool

13/07/2026

So what is Ta**ra?
Might be easier to start with what it is not.

Popular western culture reduces it to sexual practices. Academically this is known as Neo Ta**ra.

Likely this fixation says more about contemporary preoccupations than it does about classical Indian Ta**ra.

Here’s a crucial foundational point on what Ta**ra actually is.

Ta**ra is actually a name for a type of scriptural text, just like the Vedas were.

The Ta***ic traditions were those who took their authority from these texts, rather than from the orthodox Brahminical tradition of the Vedic system.

It was partly in response to the patriarchy of the Vedic system, and was a reimagining of spiritual authority.

One of Ta**ras must significant contributions to the story of yoga, is its exploration and elaboration of the subtle body. The idea that within the physical body there is this elegant system of energy centers, channels and forces, that can be cultivated, directed and ultimately used as the vehicle for liberation.

That’s what I teach to, that awakening of what lies within.

Join me for live online classes.
Link in bio.

***ichatha ***ichathayoga ***ichathateachertraining **ras

09/07/2026

Pretty stoked to receive this email from a student in my Art of Wise Progression course.

This particular student has been teaching yoga for over 20 years.

Of course I am grateful for her compliments on my teaching style.

But what am I really more excited about is the confirmation on how these teachings really do work.

That what I am offering is effective and powerful, it’s not just another course, it’s transformation in action.

You can jump into this course anytime you like. It’s waiting for you on the website 😁🙏

***ichatha

22/06/2026

The Living Practice is a 6-month immersion for the curious practitioner who wants to go deeper into yoga without becoming a teacher.

Built on three pillars — Ayurveda for the body, Yoga Philosophy for the mind, and Ta**ra to master your energy — it delivers 24 weekly lessons and matching practice classes, yours to keep forever, alongside live-streamed classes and full library access.

Not more information. An embodied path — held, structured, and alive.

This is a taster of some of the first lesson.
Full lesson can be downloaded to keep for ever, by commenting Living below.

Earlybird gets an extra 6 months of online access!

***ichathayoga parampara

Comment

18/06/2026

Yoga changed you, but have you ever learnt about the body it lives in?

Ayurveda is referenced as yoga’s sister science, but what does that actually mean. And if it’s a science, how do we measure this sisterhood?

This is where our trainings start, with the body, the most manifest and tangible realm.

Here is a taste of what the Ayurveda module covers in my new online training, The Living Practice.

A six month journey into living yoga.

We are all here playing the same game, and that game is called life. The game is the process of living.

How are you living, got a game plan?

Link in bio 👍

***ichatha ***ichathaschool

27/05/2026

We have all heard that yoga is many things and that yoga is not one size fits all.

Vinyasa krama is how we make it personal - sequencing asana, breath, energy and meditation with conscious purpose, from where we are now, to where we want to be.

This course will change the way you teach.
And change the way you practice.
Now that’s a big call!

Launches Monday.
Includes 4 livestream classes each week, pre recorded lectures to keep, downloadable slides, and access to the recorded video library.

Link in bio 🙏

***ichatha

22/05/2026

Autumn is vata season - and if your digestion has been off lately, your body is already telling you that.

Ayurveda and Yoga both point toward the same truth. You are nature and nature has seasons.

Swipe above to learn what Vata is, what it does to your body, and how to work with it.
It’s a simple practical and gentle science.

Did you know that in our teacher training a daily Ayurvedic lunch is included, with much of the produce coming from our garden. It’s a game changer.

**ra ***ichatha

14/05/2026

The why behind your practice. Finally.

6 weeks. One pose category per week.

The complete science behind intelligent sequencing.

The framework that explains why your practice makes you feel how you feel.

For yoga teachers and those with consistent practice.

Early bird closes Sunday 18th May.

DM me WISE and I’ll send you the intro module for free.

***ichathasequencing

Address

3997 Tathra Bermagui Road
Jindabyne, NSW
2546

Opening Hours

Tuesday	6am - 7pm
Wednesday	6am - 7pm
Sunday	5pm - 6:30pm

Telephone

+61403033170

Website

http://www.jaiyoga.au/

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