Refreshed Body & Soul

09/09/2026

Neck tight? Back cranky? Shoulders carrying the weight of the world?
Massage helps release stubborn knots, ease chronic tension, and improve mobility.
Small changes add up — and your body deserves the relief.

06/09/2026

Sore muscles slow you down. Massage speeds you up.
Improve circulation, reduce muscle fatigue, and bounce back faster after workouts, sport, or long days on your feet.
If you want to perform at your best — this is your secret weapon.

03/09/2026

Father's Day promotion winners!!

WARREN PART you are the winner for a 60 minute massage voucher
PAUL MANNING you are the second winner for a 30 minute massage
Thank you everyone who like, shared and tagged
Happy Father's Day

03/09/2026

Life gets busy — but your wellbeing matters.
Massage lowers stress hormones, boosts mood, and gives your mind the break it’s been begging for.
60 minutes on the table can change your whole day.
Breathe out. Switch off. Reset.

31/08/2026

Massage isn’t just a treat — it’s a reset button for your body.
Tight shoulders, stiff lower back, sore legs… they all melt away under skilled hands.
If you’ve been sitting too long, training too hard, or simply feeling “off,” a massage helps restore movement, ease tension, and get you feeling like yourself again.
Your body will thank you.

28/08/2026

Massage at Refreshed Body & Soul isn’t just about relieving physical tension—it’s also a powerful tool for emotional well-being.

Regular sessions help reduce anxiety, depression, and emotional stress by promoting a sense of calm and relaxation. The therapeutic touch of our skilled massage therapists stimulates the body’s parasympathetic nervous system, which is responsible for relaxation and recovery. This helps lower heart rate and blood pressure while creating a feeling of peace and balance.

When your body is relaxed, it’s easier to release pent-up emotions, and you’re able to process feelings more effectively. Integrating massage into your wellness routine not only helps you physically but also promotes emotional healing and inner peace.

Whether you’re managing stress, emotional trauma, or simply looking for a self-care routine, Refreshed Body & Soul offers a safe space for holistic healing that nurtures both mind and body.

27/08/2026

I have a 9am appointment become available for this Saturday for a 60 minute massage . Book online
https://www.refreshedmassage.com/

25/08/2026

If you're looking to improve your flexibility or range of motion, regular massages at Refreshed Body & Soul can help you achieve your goals.

Whether you're an athlete or simply someone who experiences stiffness from sitting or standing for long periods, massage therapy can make a noticeable difference.

By targeting muscle tightness and breaking up adhesions, massages help to release tension and increase blood flow, allowing your muscles to move more freely. Over time, regular massage can help improve flexibility, mobility, and joint function, making everyday movements feel more effortless. The benefits extend beyond just flexibility—massage also helps prevent injuries by keeping the muscles and connective tissues in optimal condition.

When incorporated into your health routine, massage not only helps you recover from physical activity but also enhances your body’s natural movement, allowing you to feel more agile and comfortable in your body

24/08/2026

Refreshed body and soul massage is closed for a week from Monday the 7th to Sunday the 13th of September due to house having renovations . Sorry for any inconvenience.

13/08/2026

Father’s Day is just around the corner — and we’re celebrating with a MASSIVE giveaway for one lucky local dad!

We’re giving away a 60‑minute massage voucher from Refreshed Body & Soul — the perfect way to spoil Dad with some well‑earned relaxation.

How to enter:
⭐ Like this post
⭐ Share it to your page
⭐ Tag 2 people who love treating their dads

Every tag = an entry, so go wild and tag as many people as you like.

Bonus Prize: One of the tagged friends will also win a 30‑minute massage voucher — because Father’s Day should be fun for everyone.

Winner drawn September 4th.

Let’s make Father’s Day unforgettable for a hardworking local dad. Good luck, everyone!

Remedial massage therapist based in Gympie QLD, providing a vast array of professional massage requirements.