Formotion Physio

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Formotion Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Formotion Physio, Physical therapist, 2/320 Joondalup Drive, Joondalup.

23/07/2026

Rehab in sport can often fall short.

People often come to us having done “all the right exercises” but are still getting re-injured.

Treating the ‘sore’ area in isolation isn’t enough.

Groin rehab needs to go further than just adductor training!

18/07/2026

The moment you’ve all been waiting for, a Physio telling you not to stretch 🙅🏽 👀

It can be common to see pain worsened with aggressive stretching that forces already irritable joints into deep end ranges. Like with osteoarthritis or hip impingement (FAI).

Or by stretching structures that are relying on a bit of stiffness for support (HSD or Hip Dysplasia).

Now ofcourse if gentle stretching has helped your symptoms then don’t let this post stop you.

However for these conditions there are often better choices in rehab, so if you are strapped for time, or things have not improved with your current stretching and mobility program, consider the last slide or book in online with one of our Physiotherapists.
Formotion Physio
🫶🏻 Putting you in control of your [injuries]
📍Osborne Park - Joondalup
🌐www.formotionphysio.com.au

28/06/2026

Our Strong For Life Classes combines expert physiotherapy guidance with strength training in a supportive community environment.

Whether you’re managing old injuries, dealing with everyday aches and pains, or simply looking to invest in your long-term health, this class is designed to help you move better, feel stronger, and stay healthier.

💪 Build strength and bone density
🫀Improve your heart health
⚖️ Improve mobility and balance
✅ Manage niggles, injuries, and pain
🫶Train in a welcoming, supportive community

Book an initial appointment to get started:

Online: www.formotionphysio.com.au/appointments
Or call / text: +61 422 483 865

Or if you’ve seen us before then you can book your class online:

www.formotionphysio.com.au/classes

A huge welcome to Keoni our newest Physio!We’d already gotten to know how great of a human Keoni was, first as a client ...
08/06/2026

A huge welcome to Keoni our newest Physio!

We’d already gotten to know how great of a human Keoni was, first as a client of ours and then in working in collaboration with him and his clients from (thanks for sharing him with us 😉).

So now we are super excited to have him as part of our Physio team with his wealth of knowledge in the training space, and the great energy he’s already bringing 🙌🏼

Keoni has his Bachelor of Physiotherapy from Notre Dame, as well as 6 years of personal training, CrossFit Level 1 and ASCA level 1 (Strength & Conditioning) all under his belt!

As a novice competitive powerlifter, Keoni has a particular interest in strength sports and the unique demands they place on the body. His philosophy centres on integrating rehab into training, rather than pulling people away from the activities they enjoy.

Outside of the clinic and gym, you’ll find Keoni surfing, running, or searching for a good coffee.

You can book in with Keoni at both our Joondalup and Osborne Park clinics 👌🏼

Formotion Physio
🫶🏻 Putting you in control of your health
📍Osborne Park - Joondalup
🌐 https://www.formotionphysio.com.au/keonimcdaniel

One year of no major flare ups deserved an award for 🥳 When it comes to managing chronic pain this kind of win is a BIG...
09/05/2026

One year of no major flare ups deserved an award for 🥳

When it comes to managing chronic pain this kind of win is a BIG deal!

So proud of Indi & all the work she’s put into all her rehab, her sessions with coach & showing up consistently and patiently for herself with all the ups and downs that have come over the past few years 🫶🏻

Rest is one of the most under-prescribed and over-prescribed tools in rehab. Often prescribed with a vague passing comme...
07/05/2026

Rest is one of the most under-prescribed and over-prescribed tools in rehab.

Often prescribed with a vague passing comment “just rest for the next few weeks” not with clarity or intent.

Intentional rest isn’t ‘doing nothing’.

It’s managing load - life load, work load, stress, training load, the lot.


Formotion Physio
🫶Putting you in control of your [restful] health
📍Osborne Park & Joondalup
🌐formotionphysio.com.au

Band distractions might feel good in the moment, but they’re not addressing why your hips hurt when you squat. When you ...
12/04/2026

Band distractions might feel good in the moment, but they’re not addressing why your hips hurt when you squat.

When you build control and strength through the right sequence, reinforcing the right patterns and target the right muscles, you’re on a much better path to solve your pain.

Formotion Physio
🫶Putting you in control of your health
📍Osborne Park & Joondalup
🌐formotionphysio.com.au

Excited to announce another year partnering with 🤝🏼 We’ve once again got our dream team of as Head Physio with .jesslo...
25/03/2026

Excited to announce another year partnering with 🤝🏼

We’ve once again got our dream team of as Head Physio with .jessloxton playing a big part in keeping everyone healthy and performing at their best 🔥

It’s our 3rd Coach Lucas AllenyearMitch Langfordre already feeling strong 💪🏼

Looking forward to getting into it and working with the new coaches and .langford8 🐺 👌🏼


Formotion Physio
🫶🏻 Putting you in control of your [performance]
📍Osborne Park - Joondalup
🌐www.formotionphysio.com.au

Address

2/320 Joondalup Drive
Joondalup, WA
6027

Telephone

+61422483865

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