Padma Mind & Movement

29/07/2026

🌟It's good to be back! 🌟

Term 3 of Teen Yoga started today. It's an honour to share yoga (something that has been so beneficial in my life with a wonderful group of young people.

It's not too late to join. Please get in touch if you know a young person who might be interested.

20/06/2026

It has been a pleasure and lots of fun to share yoga with a great group of kids on Thursdays for the past 18 months. The lovely Steph from Ground & Grow Yoga will be running these sessions as of Term 3 and it's wonderful to know what excellent hands they'll be in.

If you have a little person in your life who is interested in exploring yoga in a fun, friendly and supportive way, then I encourage you to take a look.

🧘KIDS YOGA🧘‍♀️
I'm so excited to be taking over from the lovely Sarah at Padma Mind & Movement, holding space for little yogis next term.
These small classes provide a supportive space where children can learn to move, breathe, connect and grow
🌱🌳
🕓 4-5pm Thursdays
🗓 30/07 - 17/09 (8 week term)
📌 Bloom Yoga | Perth Yoga Room Est 2010 Kingsley
DM for more details or book via the link in bio. Spaces limited.

16/06/2026

🌿 TEEN YOGA – FIND YOUR FLOW 🌿

Move, breathe, and discover what feels good in your body.

✨ Build strength
✨ Improve balance
✨ Find calm
✨ Boost confidence

Join us for an 8-week journey designed especially for teens to help them feel stronger, more grounded, and more connected to themselves.

📅 Starts Wednesday 29 July
🕓 4:00pm
📍 Bloom Yoga, Kingsley

Whether you're completely new to yoga or already enjoy moving on the mat, everyone is welcome.

DM to book your spot or find out more.

  MindfulMovement TeenWellbeing

01/02/2026

Yoga offers kids a playful way to build strong bodies, calm minds, and confident hearts 🌈
Through movement, breath, and relaxation, children develop coordination, focus, emotional regulation, and self-belief—while having fun and feeling connected.

🌿 Kids Yoga Series (Ages 6–12) 🌿
Looking for a fun, calming, and confidence-building activity for your child?
Children aged 6–12 are warmly invited to join Sarah for a playful and nurturing 8-week kids yoga series.

✨ Fun yoga poses & mindful movement
✨ Breathing for calm and focus
✨ Relaxation & guided meditation
✨ Creative games, stories & activities
✨ Safe, supportive & inclusive space

Beginner-friendly, no experience needed.
✨ Trial class available

Give your child the gift of movement, mindfulness, and self-discovery 💚

29/12/2025

Kicking holiday goals!

Banksy the wonderdog has nailed SUPing and we discovered a beautiful (new to us) camping spot.

Life is good 💓

21/12/2025

Celebrating summer solstice down the beach with this bundle of fun 🩵💙🩵

18/12/2025

✨Yoga + Vision Board Workshop ✨

Looking for a gentle, creative way to start 2026?

You’re invited to slow down, breathe deeply, and reconnect with what truly matters to you 🌱

This nourishing workshop blends gentle yoga, guided reflection, and creative vision boarding to help you uncover your Word for 2026 — an intention to anchor you through the year ahead.

🧘‍♀️ Grounding, accessible yoga
💭 Journaling & reflection
🎨 Vision board creation
🌿 A supportive, nurturing space

No experience needed — just come as you are.
All materials provided.

📅 Sunday, 11 January 2026, 10am
📍 Bloom Yoga, Kingsley
✨ Bookings via link in bio

15/10/2025

I'm delighted to be looking after this class for the beautiful Felicia of .felicia as she heads off on her next adventure 🙏🏻

🌈 1 Week to Go! 🌈
Our Kids Yoga Series (Ages 6+) begins soon — an 8-week playful and mindful journey with Sarah 🌿

Each Thursday at 4pm, children are invited to explore yoga through fun movement, breath, and creativity — helping them build confidence, calm, and body awareness in a supportive space.

✨ What to expect:
🌿 Playful yoga and mindful movement
🌿 Breathing practices for focus and calm
🌿 Guided relaxation and meditation
🌿 Games, stories, and mindful activities

This series is perfect for beginners — no yoga experience needed!
Each class builds on the last, encouraging growth and connection week by week.

🗓️ When: Thursdays 4pm
Dates: 23 Oct – 11 Dec
📍 Where:

💫 Trial class available!
Come and see if it’s the right fit for your child before committing to the full term.

Let your little one discover movement, mindfulness, and moments of stillness — all in a fun and nurturing environment 💚