Joondalup Sports Remedial Massage

19/08/2026

Sleep is good who new.

Findings highlight importance of sleep health during middle age, particularly for those with lower socioeconomic status

12/08/2026

JSR Massage is changing for the better - https://mailchi.mp/jsrmassage/spring2020-5861646

10/08/2026

🚣‍♀️ Watching the Avon Descent this weekend and thinking about giving paddling a go?🌊

The Avon Descent may look a little different this year, with a smaller field and a shortened course, but it’s still a fantastic weekend to celebrate the sport, the river and the paddling community! 💙

And here’s the exciting part — you don’t have to be an experienced paddler or a Descent competitor to get involved.

Our Adult Introductory Course is back in September!🎉

It’s the perfect opportunity to:
🌊 Get out on the water
🚣‍♀️ Learn the basics of kayaking
🙌 Meet new people
💪 Challenge yourself and try something new
😊 Have fun in a safe and supportive environment

Everyone starts somewhere. Why not start with us?

You might be watching the Avon Descent this weekend… and paddling yourself before you know it! 😉

📚 Head to the link in our bio or follow our socials for course details and bookings.

See you on the river! 🌊🚣‍♂️

https://www.ascotkayakclub.asn.au/for-sale/

10/08/2026

09/08/2026

JSR Massage has been changing over the last 18 months, and it is time to reveal all.
The website will be getting a major upgrade to reflect the changes in services available as we shift into a more wellness centered operation.- https://mailchi.mp/jsrmassage/spring2020-5861643

28/06/2026

Discover the powerful link between diet and mental health in this d...

13/05/2026

06/04/2026

15/03/2026

Happy legs

None of these are functional, apparently.

Meanwhile they build quads, hamstrings, calves, force production, tendon capacity, and confidence.

Knee extensions.
Hamstring curls.
Squats.
Deadlifts.
Calf raises.
Repeat.

Funny how the exercises getting called “non-functional” are often the ones doing the heavy lifting in rehab.

Share this with your favourite “that’s not functional” gym bro

Comment YES if basics still matter.
NO if everything must be sport-specific from day one.

www.learn.physio / www.mickhughes.physio