Pranavi Women’s Health

Pranavi Women’s Health A medical practice dedicated to providing compassionate care for women experiencing perimenopause and menopause.

09/08/2026

Movement doesn’t have to be intense to be meaningful.

A walk, some gentle stretching, light strength work, or simply spending more time on your feet can all be ways to include movement in your day.

The right type and amount of activity will look different for everyone, depending on factors such as health, fitness, energy levels, and individual circumstances.

Rather than focusing on doing more, it can be helpful to find movement that feels realistic, enjoyable, and sustainable for you.

To learn more or book an appointment, visit pranaviwomenshealth.com.au

This information is general in nature and does not replace individual medical advice.

Preparing for a menopause consultation can help guide the conversation and make it easier to discuss your concerns.Befor...
07/08/2026

Preparing for a menopause consultation can help guide the conversation and make it easier to discuss your concerns.

Before your appointment, you may like to note:
✓ Symptoms you are experiencing
✓ When they started
✓ How they are affecting daily life
✓ Your medical history
✓ Current medications and supplements
✓ Questions or concerns you would like to raise

A consultation provides time to discuss your individual circumstances and consider management options that may be appropriate for you.

At Pranavi Women’s Health, Dr Usha provides evidence-based care for women’s health, perimenopause and menopause concerns.

Book your 60-minute menopause consultation by visiting our website: www.pranaviwomenshealth.com.au

Appointments available in Joondalup and Currambine.

The information provided in this patient education material is intended for general informational purposes only and should not be considered individual medical advice. For personalised medical assessment and management, please book a consultation.

05/08/2026

Lifestyle foundations: sleep, movement and nutrition.

During peri/menopause, lifestyle factors can play an important role in overall wellbeing.

Sleep quality, regular movement and balanced nutrition may influence energy, mood, weight, stress and day-to-day functioning. These foundations can also form part of a broader management plan, depending on your individual symptoms, health history and needs.

A consultation can help explore the full picture and consider care options that may be appropriate for your circumstances.

At Pranavi Women’s Health, Dr Usha provides evidence-based care for women’s health, perimenopause and menopause concerns.

Book your appointment by visiting our website: www.pranaviwomenshealth.com.au

Appointments available in Joondalup and Currambine.

The information provided in this patient education material is intended for general informational purposes only and should not be considered individual medical advice. For personalised medical assessment and management, please book a consultation.

Women aged 45–54 represent one of the most experienced, resilient and adaptable groups in today's workforce. They are of...
04/08/2026

Women aged 45–54 represent one of the most experienced, resilient and adaptable groups in today's workforce. They are often at the peak of their careers, leading teams, mentoring colleagues and driving innovation. Yet they remain one of the most overlooked groups when it comes to workplace health.

The reality is that 1 in 10 women leave their jobs because of menopause symptoms. Many more reduce their hours, turn down promotions or struggle silently, not because they lack capability, but because they lack understanding and support.

Menopause can affect sleep, concentration, confidence, memory, mood, and energy. With greater awareness, simple workplace adjustments and open conversations, women can continue to thrive, and organisations can retain invaluable knowledge, leadership and experience.

Supporting menopause in the workplace isn't about giving special treatment—it's about creating an environment where talented people can perform at their best.

It's time we stopped losing exceptional women from our workforce because of a natural life transition.

We can, and we must, do better.

Sleep, brain fog and mood changes can be common concerns during peri/menopause, but they can also be influenced by many ...
03/08/2026

Sleep, brain fog and mood changes can be common concerns during peri/menopause, but they can also be influenced by many other factors.

Hormonal changes may play a role, alongside sleep quality, stress, nutrition, medical history, mental health, medications and lifestyle factors.

That’s why a thorough consultation can be helpful. Looking at the full picture may assist in understanding what could be contributing to your symptoms and what management options may be appropriate for you.

At Pranavi Women’s Health, Dr Usha provides individualised, evidence-based care for women navigating peri/menopause and women’s health concerns.

Book your 60-minute menopause consultation by visiting our website: www.pranaviwomenshealth.com.au

Appointments available in Joondalup and Currambine.

The information provided in this patient education material is intended for general informational purposes only and should not be considered individual medical advice. For personalised medical assessment and management, please book a consultation.

02/08/2026

Stress is an inevitable part of life—but small, consistent daily habits can support your overall wellbeing.

☀️ Spend some time in natural daylight
😴 Prioritise restorative sleep
🚶‍♀️ Move your body regularly
🥗 Eat regular, balanced meals
🧘‍♀️ Practise yoga
🌿 Make time for meditation or mindfulness
🤝 Stay connected with supportive people and your community

You do not need to do everything perfectly. Start with one manageable habit and build from there.

These simple practices can form part of a healthy approach to managing everyday stress.

General information only and not a substitute for individual medical advice.

More information and bookings visit www.pranaviwomenshealth.com.au

It was so lovely to catch up with Angela and Louise for lunch today! There is something powerful when women with shared ...
30/07/2026

It was so lovely to catch up with Angela and Louise for lunch today! There is something powerful when women with shared values about women’s health come together- we share our stories and we share our visions for growth and care for women! Pranavi has been an amazing journey so far - I have met incredible people and women helping women!
Here’s to my tribe of women’s health practitioners, you are all so valued, extraordinary and fabulous!
Watch this space! We are onto so many exciting projects together !





Weight changes, slower metabolism, low energy or feeling confused about what to eat during midlife?The replay of our FRE...
30/07/2026

Weight changes, slower metabolism, low energy or feeling confused about what to eat during midlife?

The replay of our FREE Patient Education Webinar from Pranavi Women’s Health is now available to watch on demand.

Join Dr Usha Thiagaraja from Pranavi Women’s Health and Angela D’Amore, Accredited Practising Dietitian from Total Body Nutrition, as they explore:

✔️ Why metabolism can change during the menopause transition
✔️ How hormonal changes may influence weight, energy and fat distribution
✔️ Why changes around the abdomen can be common in midlife
✔️ The role of nutrition, protein, gut health and probiotics
✔️ How nutrition can support muscle, bone, heart and brain health
✔️ Practical nutrition strategies for healthy ageing and long-term wellbeing

If you’ve been wondering why your body feels different, why what used to work may no longer feel as effective, or what nutrition choices may support you through perimenopause and menopause, this webinar may help you better understand the changes that can occur during midlife.

▶️ Watch the FREE webinar replay here:
[https://pranaviwomenshealth.mykajabi.com/replay-nutrition](https://pranaviwomenshealth.mykajabi.com/replay-nutrition)

Ready to take the next step?

Book an appointment with Dr Usha today by visiting the Pranavi Women’s Health website:
[https://pranaviwomenshealth.com.au/](https://pranaviwomenshealth.com.au/)

Every woman’s hormonal journey is unique. Understanding the changes that can occur during the menopause transition can be an important first step towards making informed choices about your health and wellbeing.

We hope you find the webinar informative and empowering, and we look forward to supporting you on your health journey.

Pranavi Women’s Health
Total Body Nutrition

Looking for peri/menopause or women’s health care in Perth’s northern suburbs?Dr Usha Thiagaraja consults from two locat...
30/07/2026

Looking for peri/menopause or women’s health care in Perth’s northern suburbs?

Dr Usha Thiagaraja consults from two locations:
📍 Joondalup City Medical Group
Sanori House
Suite 5 / 126 Grand Boulevard
Joondalup WA 6027

📍 Live Well Physio, Currambine
4 / 13 Hobsons Gate
Currambine WA 6028

Appointments provide time to discuss your individual concerns, medical history and symptoms, and to consider care options that may be appropriate for your circumstances.

Compassionate and comprehensive peri/menopause and women’s health care.

Book your 60-minute menopause consultation by visiting our website: www.pranaviwomenshealth.com.au

Appointments available in Joondalup and Currambine.

FREE PATIENT EDUCATION WEBINAR - TONIGHT 29th July Wednesday! REGISTRATION LINK IN THE BIO!Weight changes. Slower metabo...
29/07/2026

FREE PATIENT EDUCATION WEBINAR - TONIGHT 29th July Wednesday! REGISTRATION LINK IN THE BIO!

Weight changes. Slower metabolism. Midlife belly. Low energy. Confusion around what to eat.
If you've noticed changes in your body during perimenopause or menopause, you're not alone.

The challenge is that many women feel like what used to work no longer works, even when their eating habits or activity levels haven’t changed.

Understanding what’s happening with hormones, metabolism, muscle, gut health and nutrition can be an important first step toward making informed, supportive choices for your health.

Join Dr Usha Thiagaraja from Pranavi Women’s Health and special guest Angela D’Amore, Accredited Practising Dietitian from Total Body Nutrition, for this informative webinar:

Nutrition for the Menopause Transition
Why Your Body Is Changing and What You Can Do About It
The Hormones, Metabolism & Nutrition Masterclass

In this session, you'll learn:

✔️ Why metabolism can change during menopause

✔️ How hormones may influence weight, energy and fat distribution

✔️ Why weight gain around the abdomen is common in midlife

✔️ The role of nutrition, protein, gut health and probiotics

✔️ How to support muscle, bone, heart and brain health

✔️ Practical nutrition strategies for healthy ageing and long-term wellbeing

📅 Date: Wednesday 29 July
🕢 Time: 7:30pm Perth Time
📍 Where: Live Online Webinar

If you've been wondering why your body is changing, what foods may support you through midlife, or how to approach your health in a more informed way, this webinar is for you.

Register now to secure your place.
Registration Link is in bio:
https://pranaviwomenshealth.mykajabi.com/nutrition-menopause-transition

Address

Joondalup And Currambine Locations
Joondalup, WA

Telephone

+61894043000

Website

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