A Fine Balance Physiotherapy

30/08/2026

September is Massage Month☺️ Get a FREE sauna pass with every massage this month 🪷

As the weather turns and our routines pick up, September is the perfect time to reset, relieve built-up physical tension, and prioritize your recovery.To help you get your body feeling its best, we’re declaring September as Massage Month at AFBP!All month long, every massage you book earns you com...

19/08/2026

I’m proud to share a cause close to my heart! ☺️ Take a look at my latest blog post to learn more about Spring Harvest, a local charity initiative I’m deeply involved with—and how we’re raising funds for prostate cancer exercise support this year: https://www.afinebalance.physio/post/supporting-local-hearts-health-spring-harvest-2026

24/07/2026

Feeling stiff and tight as the winter drags on?

Check out our latest blog

Why Your Body Needs Touch This SeasonWhen the temperatures drop and the days grow shorter, our natural instinct is to turn inward. We layer up in heavy sweaters, hunch our shoulders against the cold wind, and spend more time indoors.While winter is a great time to slow down, the cold months take a t...

22/07/2026

Our latest blog is now live! After seeing an increase in frozen shoulder presentations this winter, it seemed appropriate ☺️

Why It Hits Women in Midlife (and What You Can Do)If you are a woman in your 40s, 50s, or early 60s and suddenly find yourself struggling to reach a high shelf, fasten your bra, or put on a seatbelt without sharp shoulder pain, you aren't imagining things. You might be experiencing adhesive capsulit...

08/07/2026

Curious about infrared saunas but haven't given them a try yet? 🧘‍♀️✨

​Wondering what all the hype is about? Now is your chance! Exclusively for our patients, you can book a private sauna experience to relax, detox, and recharge.

​💡 Pro-tip: Add a sauna session to the end of your next massage or physio appointment for even greater results and muscle recovery.

​DM us or click the link in our bio to book your session today! 📲

18/05/2026

https://www.afinebalance.physio/post/benefits-of-infrared-sauna

17/05/2026

https://www.afinebalance.physio/post/how-to-book-our-infrared-sauna

15/05/2026

https://www.afinebalance.physio/book-direct

14/05/2026