Genomic Wellness

Genomic Wellness Improving the body you live in and maintaining it to its full potential.

Circadian rhythm has me being an early bird. I get to witness beautiful morning colours.
25/07/2026

Circadian rhythm has me being an early bird. I get to witness beautiful morning colours.

Unconditional requirement after my workout is drinking hydrogen-rich water FROM a bottle that has a membrane that doesn'...
21/07/2026

Unconditional requirement after my workout is drinking hydrogen-rich water FROM a bottle that has a membrane that doesn't break unlike the one that a particular well known podcaster promoted to his audience and now doesn't use. Hmmmmm.

But he still promotes hydrogen-rich water - good on him 😅😅😅

Hydrogen-rich water is selective in either production of antioxidants or reduction. We need homeostasis. We dont need an over or under supply.

20/07/2026

Because my exercise buddy isnt available Im having to go to the extreme and clean out a shed with a shovel.
Even though my histamine gene does have a polymorphism, I did not react to the hay or dust. Must be expressing my genes the right way. 🧬🧬🧬💪👌🤧
Michelle Kris x

Then what more does a painter need than a beef liver lasagne for lunch. Cook 👩‍🍳and painter 🎨 no wonder he loves me. 💪...
10/07/2026

Then what more does a painter need than a beef liver lasagne for lunch.

Cook 👩‍🍳and painter 🎨 no wonder he loves me. 💪🏆

Cant argue with natures abundance. Delicious moments between painting coats. 🍊🍊🍊🍊
10/07/2026

Cant argue with natures abundance. Delicious moments between painting coats. 🍊🍊🍊🍊

Bird p**p jump overs. 🐦💪
08/07/2026

Bird p**p jump overs. 🐦💪

Just got back from a walk with Mozarella. On the way back 2 shire workers spraying glyphosate on the kerb edges. One ru...
18/06/2026

Just got back from a walk with Mozarella. On the way back 2 shire workers spraying glyphosate on the kerb edges. One running the work vehicle sounding like a squeal worse than a who're house. (Maybe get your brakes checked). The other no PPE to protect himself from the chemical he is spraying.
If he has a SNP (polymorphism) in his PON1 gene then probably going to have a sickie tomorrow.
Read the label 🏷. Its probably going to affect his MTHFR gene with all the methylation processes it has to do.
So dont be an idiot. Just protect yourself if you are going to use chemicals. Also get a better prestart happening with your boss who let you go out like this or the guy sitting in the ute.
🧬🧬🧬🧬🧬🧬

Farm life just got better. Love my new Did I say farm life. Watch this space.Dreams do come true.🤠💪🙏👢
09/06/2026

Farm life just got better. Love my new
Did I say farm life. Watch this space.
Dreams do come true.
🤠💪🙏👢

Yes my new obsession is cooking everything rice paper. Todays lunch steak sandwich with no bread.Rice paperSteakCheeseRe...
09/06/2026

Yes my new obsession is cooking everything rice paper. Todays lunch steak sandwich with no bread.
Rice paper
Steak
Cheese
Red onion
Spinach leaves
Beetroot relish 🤩

Yes because they contain choline which is so necessary for your PEMT gene polymorphism. Choline deficiency is associate...
10/05/2026

Yes because they contain choline which is so necessary for your PEMT gene polymorphism. Choline deficiency is associated with several health conditions including neurological disorders.

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