Committed to the Core Pilates & Movement

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Committed to the Core Pilates & Movement

CTTC is a supportive Pilates studio in Jurien Bay. We help you build strength, move with more ease, and feel more confident in your body. New here?

Mat Pilates, semi-private appointment or small group class — choose the starting point that feels right.

16/08/2026

Sometimes the people around you bring out more than you expect.

Flashback to classical Pilates teacher training in March, practising alongside some seriously talented teachers.

A bit of encouragement, a bit of inspiration… and there's a high bridge I forgot I had.

Pretty cool what can happen when you practise alongside good people like
.state.pilates
🤸🏼‍♀️💙

14/08/2026

10 sessions.

100+ sessions.

Working side by side.

Both setting themselves up.
Both learning the method for their own body.

That is one of the things I love about Pilates.

You do not need to wait until you feel confident enough to begin.

Confidence grows because you begin.

The equipment becomes familiar.

You recognise the exercises.

You start to understand what works for your body.

And then you keep building from there.

The person beside you might have been practising for years, or they might be only a few sessions ahead of you.

It does not matter at all.

Different experience.
Same room.
Same method.
Different practice.

There is always something more to learn.

We teach the method. You learn how it works in your body.
🌻

10/08/2026

Helping you stay strong for everyday adventures.

Strength, balance, coordination and confidence — not just for the studio, but for all the places life takes you.

Join Steph for JSRC Mat Pilates
Monday 5.30pm

https://www.jurienrec.com.au/fitness-wellness

Movement that supports life.
☀️

09/08/2026

Sunshine + salt air.

A little Sunday adventure exploring our own backyard.

Fresh air, bodies moving, climbing, balancing and finding our way — the kind of movement that doesn’t feel like exercise at all.

Sunday soul food. 🌊

02/08/2026

Did you know there are six Mat Pilates classes happening in Jurien Bay each week? 🤸🏼‍♀️

Mat Pilates is where CTTC started almost 10 years ago—and this week, we are adding another class to the schedule.

Courtney is back at CTTC and teaching the new Tuesday 4pm Mat Pilates class.

Across CTTC Pilates and JSRC Fitness, there are now mid-morning and afternoon options with different instructors and teaching styles.

Different instructors. Same room. The same shared commitment to making fitness accessible and welcoming for our community.

Take a look at the timetable and find the class that suits your week.
💙

24/07/2026

Think you need to keep up with everyone else in the room?

You do not.

Pilates does not have to look the same for every body.

You might use a different spring.

Work in a smaller range.

Add more support.

Choose another apparatus.

Or do a different version of the exercise altogether.

That does not mean you are behind.

It means finding the version that gives your body the right amount of support and challenge.

At CTTC, the goal is not to make everyone move the same way.

It is to help you understand the work, feel included in it and build from where you are.

Some days you need more support.

Some days you are ready for more.

And some days the best choice is to leave something out.

That is not failing.

That is learning to work with your body instead of against it.

A little shout-out to today’s movers, who were all working in their own way and kindly allowed me to share a small part of their practice.

You do not need to be fitter, stronger or more flexible before you begin.

You just need a place where the work can meet you where you are.

21/07/2026

Sometimes we decide what we can’t do before we have even had the chance to learn it.

“I’m not coordinated.”

“My core is too weak.”

“I’ll never be able to do that.”

But those thoughts are not always the truth.

Sometimes the spring needs changing.

Sometimes the set-up needs adjusting.

Sometimes you need more support, a different version or simply more time with the exercise.

You do not need to know the difference between Elephant and Horseback.

You do not need to know where your feet go for The Hundred, or why Rolling Like a Ball is much harder than it looks.

You do not need to know how to set up the Reformer, Chair or Springboard.

That is what you are here to learn.

At first, it can all feel like a lot.

Then we do it again.

The names start to sound familiar.

You remember how to adjust the footbar.

You begin to know which spring works for you.

And sometimes, something you were sure you could not do simply needed to be taught in a different way.

You are not expected to get everything right.

You do not need to know Pilates before you begin.
You just need to start and give yourself the chance to learn.

💙

19/07/2026

Feeling a little off-centre after the holidays?

This week at CTTC, our concept is centering — finding support through the trunk while the arms and legs move.

We’ll explore this through the classical sequence in our 11am Mat Pilates classes on Monday and Wednesday.

The rest of the timetable is running too, so take a look and find a class that works for your week.

One step at a time, back into routine.

Explore the schedule and book here:
https://cttc.punchpass.com

See you on the mat
💙

Address

Jurien Bay Sport And Recreation Centre, Bashford Street
Jurien Bay, WA
6516

Website

https://cttc.punchpass.com/classes

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