Transformational Counselling

09/06/2026

🦋 Not everything you experience needs to become part of your identity.

Observe without carrying.
Love without losing yourself.
Feel without staying stuck.
Want without attaching your happiness to the outcome.

Peace comes from learning the difference. ✨

09/06/2026

07/06/2026

🌱 Healing begins the moment you stop running from what hurts.

Many of us become experts at distraction. We stay busy, stay strong, stay positive, and convince ourselves we've moved on. But buried pain doesn't disappear. It waits.

True healing happens when you're willing to face what you've been avoiding with honesty, compassion, and courage.

The wounds you acknowledge become the wounds you can transform.

What are you finally ready to heal? ✨

05/06/2026

COUNSELLING AND THERAPY SERVICES ON YORKE PENINSULA

✅️ 12 years in Private Practice, experienced professional Registered Member of Australian Counselling Association.

✅ ️Long sessions where you get to debreif and feel heard. Your therapy, your way!

✅️ Concessions are available for Unemployed and Aged pensioners. Click "contact me" if you require a discounted rate. NDIS sessions are available via negotiation.

✅️ Age 12+

✅️ All issues including anxiety, depression, problems with relationships, work life, trauma.

✅️ Private and confidential.

BOOKINGS ARE AVAILABLE:
www.transformationalcounselling.shop

05/06/2026

Jung had an interesting view of addiction. Want to talk about it?

BOOKINGS AVAILABLE: www.transformationalcounselling.shop

29/05/2026

How do we manage the painful memories of the past?

Memories always stay with us, whether happy or hurtful. What’s important is that we don't let any memory trap us in the past.

Sometimes we get deeply hurt by someone's words, actions, or behavior. At those moments, we become very emotional, but over time, as we encounter new experiences and create new memories, some old memories fade away. However, if we keep dwelling on our hurts, they stay fresh in our minds, and we continue to feel pain.

No matter how deeply you've been hurt, find ways to heal. Talk to supportive people, forgive others, and pray or meditate to help calm your mind. And whenever those memories come up, let them pass by, and just move on with your life.

Dr Bhawna Gautam

29/05/2026

Some behaviors were survival mechanisms, not your true personality. 🤍

Avoidance. Overthinking. People pleasing. Shutting down.
Those patterns may have protected you once, but they are not meant to define your future.

Healing is recognizing what no longer serves you and giving yourself permission to evolve. ✨

29/05/2026

Therapy isn't only for moments of crisis.

You don't have to wait for things to become unbearable to seek support.