Verde Naturopathy - Mel Cann

Verde Naturopathy - Mel Cann Kalamunda & online �
Tues/Wed: 9.30-5.30pm
Thurs: 10-7pm
Sat: 9.30-1pm

Good healthcare starts with curiosity.Research, clinical reasoning and a treatment plan that makes sense for the person ...
22/08/2026

Good healthcare starts with curiosity.

Research, clinical reasoning and a treatment plan that makes sense for the person sitting in front of me. 🤍

Still dreaming of this saffron porridge from KITH EATERY 🤤Imagine your breakfast tasting good AND supporting your mood a...
21/07/2026

Still dreaming of this saffron porridge from KITH EATERY 🤤

Imagine your breakfast tasting good AND supporting your mood at the same time. Saffron is my go to for low mood, PMS mood-related symptoms and poor stress resilience. Using standardised extracts is ideal in clinical practise, but there's nothing stopping you from including it in your diet for extra support. As always, food first ✨️

I love this progress story. When I asked my client if she'd be happy for me to share her story, she said 'absolutely, if...
01/07/2026

I love this progress story. When I asked my client if she'd be happy for me to share her story, she said 'absolutely, if my story could help just one person, I'd be very happy!'.
If you thought you'd have to put up with lifelong vaginal issues, this one's for you ❤️

So we know fibre is important, right? But is it just a matter of more is better? Not necessarily... swipe left to see th...
22/06/2026

So we know fibre is important, right? But is it just a matter of more is better? Not necessarily... swipe left to see the common mistakes I see when it comes to fibre🌿

Fibre sups are a fab addition to a fibre rich diet, but relying on them solely means you're missing out on wholefoods and their polyphenols (which also feed the gut), vitamins, minerals and a multitude of other plant chemicals that our body needs! 🍌

Variety is key: you're better off eating a wide range of different fibre sources rather than eating lots of just one fibre type, as you'll feed a variety of gut bugs that way 🍓

Legumes are powerhouses of fibre but they also support metabolic health and healthy hormone metabolism, so chuck beans into salads and stews and get dipping into hummus🧆

This is where most people get stuck. Your gut microbes need time to adjust to new fibres, so increasing fibre too quickly can cause bloating, flatulence + discomfort. Gradually increase fibre and your gut will adapt🥝

Many fibres absorb water as they move along the GI tract, which can cause constipation without adequate fluids so keep water intake high (2L is a good benchmark). I see this happen the most with psyllium and flaxseed, and as amazing as those fibres are (staples in my treatment plans) you will need water intake to be ample alongside them 💦

Just me carefully writing your prescription labels... before they join the growing collection of forgotten supplements i...
15/06/2026

Just me carefully writing your prescription labels... before they join the growing collection of forgotten supplements in the cupboard😅

A friendly reminder that sups work best when taken consistently! Missing a dose here and there won't undo progress, but going long stretches without them will put you behind 🫠

In most cases, sups aren't meant to be forever, so taking them as directed will have you reaching your treatment goals quicker. Dosage is carefully decided so stick to it as best you can! Reminders and alarms help with consistency ⏰️

If you've invested in your health, make it count. Who's currently staring at a supplement they've forgotten to take??? 🫣

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I'm always fascinated by our amazing bodies and their capacity to heal when you give it what it needs. The healing has o...
03/06/2026

I'm always fascinated by our amazing bodies and their capacity to heal when you give it what it needs. The healing has only just begun for these 4 clients but so far, SO good🥹

Verde Naturopathy turns 5 today! 🥳Over 500 clients + treatment plans later and I'm still loving working in healthcare ❤️...
28/05/2026

Verde Naturopathy turns 5 today! 🥳

Over 500 clients + treatment plans later and I'm still loving working in healthcare ❤️

Verde has grown beyond my wildest dreams. It took me 11 years to finish my degree (3x kids, 1x wedding, 1x slight pivot to a third of a Masters degree) but I was more certain than ever when I graduated in 2021 that I was ready to be naturopath.

A big thank you to my beautiful clients! Moving into my 6th year of practice with immense gratitude and excitement for the year ahead ✨️





That's right... I'm asking you to look for sesame seeds in your 💩 I promise it's for a good reason! Because sluggish (or...
25/05/2026

That's right... I'm asking you to look for sesame seeds in your 💩

I promise it's for a good reason! Because sluggish (or excessively fast) motility can contribute to a range of gut issues, and getting to the bottom of it (excuse the pun) means better gut health ✨️



I've been a little quiet on here but the last few months went a little like this: French toast, butterflies, Vietnam, he...
20/05/2026

I've been a little quiet on here but the last few months went a little like this: French toast, butterflies, Vietnam, herbs, clinic, tea, swimming, more clinic, cake, more tea... you get the gist 😎

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Kalamunda, WA
6076

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Saturday 9am - 1pm

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