Nervana Kalamunda

Nervana Kalamunda Everyone deserves a Long, Active, Healthy and Enjoyable Life. That's our NERVANA!

18/06/2026

Safe lifting habits can help reduce strain on the back, whether at work, in the gym, or at home.

Men's Health Week — and this one's for the guys who just push through it. 💪 The week highlights physical, mental, and em...
15/06/2026

Men's Health Week — and this one's for the guys who just push through it. 💪
The week highlights physical, mental, and emotional wellbeing, urging men and boys to prioritize their health, book regular check-ups, and connect with their communities

Stiffness in the morning. Tension that never fully goes. That headache that starts at the back of your neck.

These aren't just things to put up with. They're signs your spine might need some support.

Tag a mate who needs to hear this. 👇
Book via the link in bio.

June is Spinal Health Month — and the best place to start is with the small stuff. 🙌Your spine supports everything you d...
08/06/2026

June is Spinal Health Month — and the best place to start is with the small stuff. 🙌

Your spine supports everything you do. These 3 daily habits are simple, but they make a real difference over time.

1️⃣ Move every hour — even a short walk counts
2️⃣ Check your posture at your screen
3️⃣ Lift with your legs, not your back

June is Spinal Health Month — and we're spending the whole month sharing tips, habits, and information to help you look ...
01/06/2026

June is Spinal Health Month — and we're spending the whole month sharing tips, habits, and information to help you look after your back.

Your spine does a lot. It supports every move you make, protects your nervous system, and keeps you upright through long days at a desk, on your feet, or on the tools.

This month we're covering everything from daily habits and posture tips to what actually happens in a chiro appointment.

Follow along 🙌

Drop a 👋 in the comments if you're joining us for Spinal Health Month!

Remedial massage helps release tension, restore range and speeds recovery. Call to book in with one of our remedial mass...
29/05/2026

Remedial massage helps release tension, restore range and speeds recovery. Call to book in with one of our remedial massage therapists!

Your body is designed to move — remedial massage helps it do just that. 🌿Whether you're dealing with tightness from sitt...
29/05/2026

Your body is designed to move — remedial massage helps it do just that. 🌿
Whether you're dealing with tightness from sitting at a desk, soreness from training, or just not moving like you used to — remedial massage goes deeper than relaxation. It targets the cause and gets you back to feeling your best.
👉 Book a consult — link in bio!

Meet Jodie, our Exercise Physiologist here at Nervana Kalamunda! 👋Jodie is passionate about helping you move better, fee...
12/05/2026

Meet Jodie, our Exercise Physiologist here at Nervana Kalamunda! 👋
Jodie is passionate about helping you move better, feel stronger, and get back to doing the things you love — whether that's keeping up with the kids, getting back to sport, or simply getting through the work day pain-free.
— she's sharing her top 3 moves for desk workers! 💪

Did you know that building muscle is one of the most powerful things you can do for your metabolism? 💜Our Exercise Physi...
11/05/2026

Did you know that building muscle is one of the most powerful things you can do for your metabolism? 💜
Our Exercise Physiologist Jodie works with you to build a program that fits your life — whether that's a metabolism reset or a strength program you can do right from home.
No gym needed. Just results.
👉 Book a consult with Jodie — link in bio!

Feeling stiff, weak, or not moving like you used to? Exercise Physiology might be exactly what you need. 💪Swipe to see 3...
06/05/2026

Feeling stiff, weak, or not moving like you used to? Exercise Physiology might be exactly what you need. 💪
Swipe to see 3 ways our EP team can help you move better, feel stronger, and get back to doing what you love 👉
📲 Book in today

This month is national fitness month, what's your favorite way to incorporate some exercise into your weekly routine? 🤸‍...
01/05/2026

This month is national fitness month, what's your favorite way to incorporate some exercise into your weekly routine? 🤸‍♀️🏃🏋️‍♀️
Some of our favorite ways are: walking to the shops or work once a week, weekend Pilates class, after work weight training, going for a walk on our lunch break at work, a morning swim

Address

7 Stirk Street
Kalamunda, WA
6076

Opening Hours

Monday 7:45am - 6:45pm
Tuesday 9am - 6pm
Wednesday 7:45am - 6:45pm
Thursday 9am - 6:30pm
Friday 7:45am - 6:30pm
Saturday 7:45am - 12pm

Telephone

+61892932999

Website

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