Yoga Māyā

11/08/2026

Polish sauerkraut turned out to be so tasty, amazing and Nourishing with the probiotics. We eat it with our main food such as curry, spaghetti bolognese, vegetables, anything really.

10/08/2026

This is Video No1. Keith

Polish Sauerkraut

Ingredients
- 1 kg cabbage large
- 1 tbs sea salt
- 3 bay leaves
- 8 black pepper corns

Procedure:
- Wash cabbage and shred as fine as possible.
- Dry cabbage on a towel.
- Layer shredded cabbage in large mixing, bowl sprinkling salt on top of each layer.
- Massage and squeeze cabbage with your hands for 15 to 20 minutes, this will bring water out leaving cabbage limp.
- Pack worked cabbage into large sterile crock pot or glass jars, add pepper corns and bay leaves.
- Place waits on top of shredded cabbage and submerged with brine liquid from massaged cabbage, bring water level about 25mm above weight’s and cabbage.
- Leave in cool place for 30 days.
- After 30 days the sauerkraut can be bottled in sterile jars and eaten.
Enjoy.
Keith

10/08/2026

Polish sauerkraut
For Better Gut Health
I thought this was worth sharing with our yoga community. About 6-8 weeks ago my son, Teresa and me had chronic gut health problems. I took expensive probiotics pills from the chemist and they helped but not cure my problem. After researching I found sauerkraut was recommended as one of the most effective way to take probiotics. Many years ago I had made lots of sauerkraut and my daughter Tammy bought me a proper sauerkraut fermentation pot that sat in our cupboard for 5 to 7 year or so and my wife Teresa threatened to give it to Vinnies on several occasions, luckily she didn’t.
We decided to make our own sauerkraut and here it is.
The recipe is included. I did overdue the salt but the next batch will be better now I have successfully make this last batch.
I have made 4 separate videos to show you that will follow.
Give it a go and enjoy.
Warmest regards Keith

08/08/2026

08/08/2026

You can join Lucy every Friday 9am, in Strength & Balance Yoga.
25 Canning Rd, Kalamunda.

08/08/2026

06/08/2026

Join Angela and Lucy on Fridays and Sunday for your amazing nourishment Yoga journey.

Fridays 6.30am Sunrise Yoga.

Fridays 9am Strength & Balance Yoga.

Saturdays 9am Ashtanga Vinyasa.

Sundays 7.30am Sunday Vinyasa.

Sunday 9am Nourish & Sound.

Studio at 25 Kalamunda Rd, Kalamunda.

Book your spot Here: https://yogamaya.punchpass.com/classes

05/08/2026

🌿 **Kalamunda friends... have you ever wanted to try Qigong?**

If you've been curious but weren't sure where to start, we'd love to welcome you to **Chi Flow** with Susie.

🕘 **Thursdays | 9:00am – 10:00am**
📍 **Yoga Maya, 25 Canning Rd, Kalamunda**

Chi Flow is our gentle version of Qigong, designed for everyday people. You don't need any experience or a certain level of fitness—just a willingness to move, breathe, and enjoy an hour that's all about you.

Susie has been teaching Chi Flow for several years and has a wonderful way of making everyone feel comfortable. The movements are slow, easy to follow, and taught at a pace that's enjoyable and easy to maintain.

Whether you're looking to reduce stress, improve your balance, move more freely, or simply try something new, Chi Flow is a beautiful practice that leaves you feeling calm, refreshed, and energised.

So, if you've been thinking about giving Qigong a try, this is the perfect place to begin. We'd love to meet you and share this wonderful practice with our local community.

💚 **Simply book your place, turn up, and we'll take care of the rest.**

👉 Book here: [https://yogamaya.punchpass.com/classes](https://yogamaya.punchpass.com/classes)

03/08/2026

🌙 Tonight’s Yin: Embodied Stillness 🌙 6:30PM | Join Online or In-studio 🌙
Bookings are low, and we’d be heartbroken to cancel this beautiful class. If you’ve been thinking about joining, now’s the time to book your spot and support the space 💛

✨ Led by the incredible Nicola , this session draws on her deep meridian knowledge, weaving it through a poetic sequence of postures and invitational language that gently guides you into a state of calm and effortless surrender. She’s truly something special.

Let’s keep these offerings alive—your presence matters.
📲 Book now, breathe later.

31/07/2026

✨ AUGUST IS COMING… and we’re getting strong! ✨

This month I’m bringing something into my classes at Yoga Maya, Kalamunda that I’ve always struggled with — and because of that, have never really taught…

Eka Pāda Utkatāsana — Pistol Pose!

This Asana is such a brilliant whole-body challenge — building strength through the quads, glutes and core, while asking fkor plenty of balance, ankle and hip mobility, coordination and control. It’s also a fantastic way to explore unilateral strength — noticing what happens when one side has to do all the work! It’s something I’ve always struggled with myself, so rather than avoiding it, I thought… it’s time. Let’s get stronger and work on it together!

Starting Friday 31 July, 9am at Yoga Maya, Strength & Balance will explore the foundations — balance, mobility, core strength and plenty of playful prep.

Sunday Vinyasa we’ll flow through lengthening and strengthening postures, building that lovely unilateral strength one leg at a time.

And if your body is asking for a little pratikriyā after all that work, Nourish Yin & Sound will be all about fascial release through the glutes and hip flexors. Ahhhhh. 😌

No need to already be able to do it. I certainly can’t 😂 That’s the whole point.

I’ll also be sharing little exercises here throughout August for you to play with at home.

Let’s see where we are by the end of the month! ✨