Holistia - Kalamunda Remedial Massage & Naturopathy

26/03/2026

A last minute appointment for Structural Integration??? 😱😱 Yep thats right! Due to a cancellation I have an appt tomorrow (Fri 27th March) @ 11am up at Kalamunda - if you want to grab it visit www.holistia.com.au/book-now by 9am tomorrow !!

Save time, book online! Book your remedial massage or structural integration appointment online at any time!

01/02/2026

Original Strength has some really smart movement strategies and ideas that I find work really well with Structural Integration sessions. Even if you're not going through a series or in regularly, this is a great entry level movement to help with the spine and shoulders.

In this video, Tim shows one of his Ah-mazing movements he likes to perform. It's a great way to stretch and mobilize the shoulders and torso. And it really ...

28/12/2025

For all my clients with lower back pain, especially those who are also high stress - this is for you! Instead of trying to aggressively roll out your lower back, try the opposite. These Coregous balls are designed specifically for self myofascial release, especially through the larger broader myofascial sheets such as the thorocolumnar fascia. If you are keen to see how this feels, ask at your next appointment to try one out, or you can purchase one via the Holistia website.

19/12/2025

📢 We're still looking for models!

Would you like to be a model as part of our ATSI Part 3 training in Mandurah?
You'll receive FREE Structural integration valued at $1,800 🤩

Apply now, so we can see if you're suitable ☺️

📧 [email protected]
📞 0410 990 869,

16/09/2025

I have been trying to make myself do something each day to help de stress and start to down regulate my sympathetic nervous system. I, like many of you, have been living in fight or flight for way too long, and I am starting to get worried about the long term health effects of this. Yes I am a therapist, but I am also human and being a type A "always on" type of person my entire life, its the one area I have struggled in. This is something I have started doing for 5-10 minutes each day, to begin bringing things into my life that get me out of that sympathetic NS and into the parasympathetic, a little bit at a time. If this sounds like you, then maybe give it a go yourself and see how you feel.

Take a Vagus Voyage with Jill Miller as she demonstrates three zones to stimulate the vagus nerve and access areas of the body to aid in increased downregula...

10/09/2025

More remedial massage slots available!!

We have a new remedial massage therapist sharing the space down at Human Garage in Forrestfield.

Callum and I have worked together in the AthleteHUB at a number of CrossFit events over the years, and he has also volunteered at Down Under Championship a number of years in a row, along with the 2024 Torian Pro.

Callum will be available on a Tuesday morning and a Thursday afternoon/evening, with Tyla still being available on Friday afternoons and Saturday mornings.

Visit www.holistia.com.au/book-now to book or find out more.

10/09/2025

You know what I love? Hearing from a client to say they DONT need me this week and can they push the appointment out a few weeks. I love my clients I do but my goal is to get them to a point they dont need me anymore!

04/09/2025

Day 1 of ATS&F Auckland, New Zealand ready and raring to go!

07/07/2025

Heading into day 5 of 6 / Day 1 of 2 with Head, Neck and Jaw - Frank has been in the wars (dont worry, he's 'armless, arf arf) but is ready and raring to go!!

03/07/2025

Alexia and her trusted (and very quiet) assistant Frank are kicking off 6 days of learning with Anatomy Trains! ✨

We are excited to welcome our students in beautiful Mandurah as Alexia guides them through the last 3 of the Structural Essentials modules:

Tensegrity Spine, Shoulders & Arms, and Head, Neck & Jaw.

Wishing everyone an inspiring and insightful week of learning! 🙌