We support individuals with low self-esteem, anxiety, depression, trauma, those going through major life changes, feeling lost, stuck or unfulfilled, to rediscover their authentic self and passion for life again, using evidence-based holistic counselling. She also incorporates nutrition, diet, sleep, exercise and social connectedness to optimise mental and physical wellbeing. However, we know that CBT isn't for everyone, and are seeking to expand our range of therapies to include ACT, DBT, schema and mindfulness strategies. We also provide coaching and tutoring to university and high school students in the areas of psychology, neuroscience, German, literacy (assignment and essay writing) and numeracy. Empathy, non-judgement, authenticity, collaboration and empowerment are at the heart of what we do.
