Core & Wellness

Core & Wellness Welcome to Core & Wellness, the leading provider in the Scenic Rim for everything pelvic floor, body sculpting and contouring.

We provide evidence-based treatments that build muscle and burns fat. Along with Pilate's and a Full Spectrum Infrared Sauna.

✨NEW TO CORE & WELLNESS? TRY 3 CLASSES FOR JUST $50!✨Ready to move, feel stronger and make time for yourself? Come exper...
09/09/2026

✨NEW TO CORE & WELLNESS? TRY 3 CLASSES FOR JUST $50!✨

Ready to move, feel stronger and make time for yourself?

Come experience our boutique Yoga, Mat Pilates & Reformer Pilates classes in the heart of Kalbar.

For just $50, our Intro Pass gives you ANY 3 CLASSES, valid for 14 days — so you can try different classes and discover what feels best for you.

🧘‍♀️ Yoga
🤍 Mat Pilates
✨ Reformer Pilates

And because we’re boutique, you’re not just another number.

Our classes are designed to give you the guidance and support you deserve. You’ll be guided through each movement, supported with technique and modifications, and encouraged along the way.

Whether you’re brand new to Pilates or yoga, getting back into movement, or simply looking for a welcoming community — you’ll feel right at home.

3 classes | $50 | 14 days

📍 7/89 George St, Kalbar
🌐 www.coreandwellness.com.au

Come for the movement. Stay for the community.

Tag a friend you’d love to bring along! 👇

Root to Rise 🌄Grounding Hatha to slow down, reconnect with your body and build strength, stability and balance.Join Kurs...
08/09/2026

Root to Rise 🌄

Grounding Hatha to slow down, reconnect with your body and build strength, stability and balance.

Join Kurston, Mondays 10am and Wednesday 6am and experience the difference with Hatha Yoga.

Book today at www.coreandwellness.com.au
Or message/call Krystal on 0430 130 133

Looking for a movement studio where you’re actually seen and supported?Come and experience Core & Wellness in KalbarWe o...
07/09/2026

Looking for a movement studio where you’re actually seen and supported?
Come and experience Core & Wellness in Kalbar

We offer boutique Yoga, Mat Pilates & Reformer Pilates classes in a welcoming, supportive environment where you’re not just another number.

Our small classes mean you receive guidance throughout the session — helping you understand each movement, find the right technique for your body, and feel confident every step of the way.

🧘‍♀️ Yoga
🤍 Mat Pilates
✨ Reformer Pilates

Whether you’re completely new, getting back into exercise, or looking to deepen your practice, you’ll be guided through every movement and supported along the way.

No pressure. No judgement. Just movement, connection and a beautiful community of people working towards feeling their best.

📍 7/89 George St, Kalbar
🌐 www.coreandwellness.com.au
Or call/message 0430 130 133

✨ Come try a boutique class and feel the difference for yourself.
Spaces are limited, so get in touch or book online today!

Emsculpt Results - JulyI have been so busy with Emsculpt these past 2 months that I have fallen behind in B&A photos!Her...
05/09/2026

Emsculpt Results - July

I have been so busy with Emsculpt these past 2 months that I have fallen behind in B&A photos!

Here are some amazing results, this client noticed significant back improvement before the end of her 4 sessions. Every person may experience something different with Emsculpt treatment.

Reach out today if Emsculpt is for you.

www.coreandwellness.com.au
0430 130 133

Pilates isn't just for one type of person. No matter your hobby, your body benefits - golfers included. Discover how Pil...
04/09/2026

Pilates isn't just for one type of person. No matter your hobby, your body benefits - golfers included.

Discover how Pilates is your secret weapon.

Book a reformer class today.
www.coreandwellness.com.au

7/89 George St, Kalbar
0430 130 133

REFORMER PILATES & HORMONAL HEALTH: WHY YOUR BODY MAY LOVE SLOW, INTENTIONAL MOVEMENTYour body doesn’t need more stress....
03/09/2026

REFORMER PILATES & HORMONAL HEALTH: WHY YOUR BODY MAY LOVE SLOW, INTENTIONAL MOVEMENT

Your body doesn’t need more stress.
It needs the right kind of movement.

Reformer Pilates is a low-impact, strength-focused form of exercise that combines resistance, controlled movement, breath and mindful awareness.

And while Reformer Pilates doesn’t directly “balance your hormones,” it can support several of the foundations that are important for hormonal health and overall wellbeing.

✨ STRENGTH WITHOUT EXCESSIVE IMPACT
Reformer Pilates provides resistance through springs and bodyweight, helping you build strength, stability and muscle in a controlled way.

✨ SUPPORTS STRESS MANAGEMENT
Intentional movement and focused breathing can help create a calmer nervous-system experience — particularly when life already feels demanding.

✨ MOVEMENT & METABOLIC HEALTH
Regular physical activity supports glucose regulation, cardiovascular health and body composition — all important pieces of the bigger hormonal-health picture.

✨ BETTER BODY AWARENESS
Reformer Pilates encourages you to slow down, connect with your breath and notice how your body is moving. That mind-body connection can be just as valuable as the workout itself.

✨ CONSISTENCY OVER INTENSITY
Hormonal health isn't about finding one “perfect” workout. It's about creating sustainable habits that support your body over time — movement, nourishment, recovery, sleep and stress management.

Your workout doesn't have to leave you depleted to be effective.

Sometimes the most powerful thing you can do for your body is move with intention, build strength and give yourself space to breathe.

At Core & Wellness, our Reformer Pilates sessions are designed to create a supportive, intentional movement experience — helping you feel stronger, more connected and more at home in your body.

📍 Unit 7 / 89 George St, Kalbar

Ready to make movement part of your wellness routine?
Book your Reformer Pilates session and give your body movement it can work with, not against.

www.coreandwellness.com.au

Why Make Infrared Sauna Part of Your Weekly Wellness Routine?You don’t need to wait until you’re feeling stressed, sore ...
02/09/2026

Why Make Infrared Sauna Part of Your Weekly Wellness Routine?

You don’t need to wait until you’re feeling stressed, sore or exhausted to take time for yourself.

Using an infrared sauna at least once a week can be a simple way to create a consistent wellness ritual — giving you dedicated time to slow down, warm up and reset.

What are the benefits of infrared sauna?

✨ RELAXATION & STRESS SUPPORT
The gentle heat of an infrared sauna can create a calming environment, helping you switch off from the demands of the day and make relaxation part of your routine.

💧 SWEATING & HYDRATION AWARENESS
Infrared sauna sessions encourage sweating. Staying well hydrated before and after your session is important, particularly because you can lose fluids through perspiration.

🧘‍♀️ MUSCLE RELAXATION
The warmth may help muscles feel more relaxed, making an infrared sauna a popular addition to a recovery and wellness routine.

❤️ CIRCULATION SUPPORT
Heat exposure causes your blood vessels to widen and your heart rate to increase, creating cardiovascular responses similar to those experienced during mild physical activity.

😴 A WIND-DOWN RITUAL
Creating a regular relaxation routine may help you transition into a calmer state before bedtime. Many people enjoy using sauna as part of their evening wellness ritual.

🌿 TIME TO RESET
Perhaps one of the biggest benefits is simply creating intentional time for yourself. No phone. No rushing. Just warmth, stillness and space to breathe.

Why once a week?

Consistency matters more than trying to do everything at once.

Think of your weekly infrared sauna session as scheduled self-care — a small investment in your wellbeing that you can build into your regular routine.

📍 Core & Wellness
Unit 7 / 89 George St, Kalbar
www.coreandwellness.com.au

Ready to make infrared sauna part of your weekly wellness routine?

Book your session and make time for you.

Abdominal Separation: What Is Diastasis Recti — And Can Emsculpt Help?If you’ve noticed a gap, ridge, doming or bulge al...
02/09/2026

Abdominal Separation: What Is Diastasis Recti — And Can Emsculpt Help?

If you’ve noticed a gap, ridge, doming or bulge along the middle of your abdomen, particularly after pregnancy, you may have heard the term abdominal separation.

The medical term is diastasis recti.

Diastasis recti occurs when the connective tissue between the two sides of the re**us abdominis muscles becomes stretched and the muscles move further apart. It is particularly common during and after pregnancy, but abdominal separation can also occur for other reasons.

What can diastasis recti look like?

Some people notice:
• A visible ridge or “doming” through the centre of the abdomen
• A feeling of weakness through the core
• Difficulty engaging the abdominal muscles effectively
• Changes in abdominal shape
• A persistent “pregnant” or protruding appearance after pregnancy

Where does Emsculpt fit in?

Emsculpt is a non-invasive body contouring treatment that uses electromagnetic energy to stimulate powerful muscle contractions. It can be used on areas such as the abdomen to support muscle development, muscle strengthening and body contouring.

For anyone with suspected diastasis recti, especially following pregnancy, an assessment can be done in our free initial consultation.

If you're concerned about abdominal separation, diastasis recti, postpartum core weakness or abdominal body contouring, talk to our team about whether Emsculpt may be appropriate for you.

📍 Unit 7 / 89 George St, Kalbar
www.coreandwellness.com.au

Book a consultation to discuss your goals and find out what treatment options may be suitable for you.

Start Your Week With IntentionMake time for yourself this Monday.Move with purpose. Build strength. Create balance.Our f...
01/09/2026

Start Your Week With Intention

Make time for yourself this Monday.
Move with purpose. Build strength. Create balance.

Our full Reformer Pilates classes are now open from Monday, 7 September, with just 4 reformer beds available in each class — creating a more intimate and personalised experience.

🌿 Monday Reformer with Jennifer

6:00am
7:00am
8:00am

Whether you're new to Reformer Pilates or looking to make movement a regular part of your week, booking ahead helps you secure your preferred time and stay committed to your routine.

📍 Core & Wellness
Unit 7 / 89 George St, Kalbar

Only 4 beds per class.
Limited spaces available.

Reserve your reformer and begin your week feeling stronger, centred and energised.

Address

Unit 7, 89 George Street
Kalbar, QLD
4309

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 6pm
Friday 8:30am - 3pm
Saturday 8:30am - 12pm

Telephone

+61430130133

Website

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