Free to Move Yoga and Somatics

30/07/2026

If you’ve been thinking about giving yourself a Taste of Bali yoga holiday, I would love to offer you $100 off if you book before the end of July 🙌
Reach out if you have any questions ☺️
Free to Move Yoga and Somatics

15/07/2026

Come and relieve your aches and knots!
A new Fascia Release Workshop is happening 25th July 9am - 11.30am Neighbourhood Centre
Limited places left: https://www.freetomoveyoga.com/bookings/

Learn the most useful fascia release techniques so you can practice anywhere, anytime you need relief.
Enjoy a yummy healthy homemade morning tea and a long savasana to integrate the work and finish in deep relaxation.
You will get to take home your own rubber ball.

10/07/2026

Casa Luna Cooking School is so much fun! Join me in November for my next Taste of Bali adventure. Early Bird $100 discount ends 31st July :) https://www.freetomoveyoga.com/retreats-events/

19/06/2026

This one is on hold for now….
Join me for a delicious cosy lie down, gentle somatic yoga, a cuppa and a sound bath - Sunday 28th at 1pm with Nicki and Sare ☕️🥣🧘‍♀️
https://fb.me/2963HqVJfrsZzjV

06/06/2026

My newsletters are rather rare publications. The latest one has just dropped for your perusal of things autumnal and things to come!

Turning Inwards: Autumn Winter Newsletter 2026 It seems right just now to be turning my attention inwards. It’s a seasonal thing of course especially in Canberra as we rug up, get cosy and brace ourselves for the oncoming cold. After all the activity of summer months it also feels natural to becom...

09/02/2026

So glad to hear this from Simon.
Yes we need to soften our practice.
Especially these days!
But menopausal women in particular, also need high quality weight training and some cardio movement: gym circuits and hiking are my go to’s.
And we also desperately need to regulate our nervous systems. Somatic yoga is a great way to bring you into your parasympathic system at the same time cultivating deep awareness of our body-mind connection. And yes it feels good so I keep coming back, 15 years on ☺️🪷🧘‍♀️

20/01/2026

Endings and Beginnings: 2026 newsletter - https://mailchi.mp/1acdff86b4e6/endings-and-beginnings-2026-newsletter

10/01/2026

2 hours to nurture your hardworking feet in a way you've never experienced before....gentle activation, mobilisation, stretching, strengthening and delicious self-massage: all props and balms provided.
There are only a couple of places remaining for each workshop:
Thursday 15th or 22nd January, Erindale Neighbourhood Centre.
6pm - 8pm
Invest $42 in your foundations.
https://www.freetomoveyoga.com/bookings/