Katherine Physio & Centre For Movement

Katherine Physio & Centre For Movement Katherine Physio is Katherine's only locally owned and run Physiotherapy clinic. With longer appoint

🤔 Is this just part of having a baby?Maybe you’ve noticed:• Leaking when you cough, sneeze, laugh or exercise• A feeling...
10/09/2026

🤔 Is this just part of having a baby?

Maybe you’ve noticed:

• Leaking when you cough, sneeze, laugh or exercise
• A feeling of heaviness or pressure through your pelvis
• Pain during or after exercise
• Abdominal separation or reduced core strength
• Back or pelvic pain
• Feeling nervous about returning to running, the gym or other exercise
• Changes that just don’t feel quite right

While these things can be common after pregnancy and birth, common doesn’t mean you have to put up with them.❤️

Your body has been through an enormous amount of change, and it deserves support too.

Our physiotherapists can help you understand what’s happening, build strength and confidence, and develop a safe pathway back to the activities you enjoy.

🌸 You don’t have to wait until something is “bad enough” to ask for help

🌸 WOMEN’S HEALTH WEEK 🌸When we hear “women’s health”, it’s easy to think about pregnancy and having a baby.But women’s h...
09/09/2026

🌸 WOMEN’S HEALTH WEEK 🌸

When we hear “women’s health”, it’s easy to think about pregnancy and having a baby.

But women’s health is so much more than that. ❤️

Our bodies change throughout every stage of life, from our teenage years, through pregnancy and motherhood, and into perimenopause, menopause and beyond.

Hormonal changes, pelvic floor health, changes in strength and muscle mass, bone health, bladder and bowel changes, pain and changes in how we move can all impact our physical health as we get older.

And just because something is "common" or happens as we age, it doesn't mean you have to simply put up with it.

At Katherine Physio, we’re passionate about supporting women through every stage of life, helping you understand the changes happening in your body, maintain strength and confidence, manage symptoms and keep doing the things that are important to you.

🌸 Pregnancy & postnatal rehabilitation
🌸 Pelvic health
🌸 Return to exercise
🌸 Perimenopause & menopause
🌸 Strength & bone health
🌸 Managing pain and physical changes

Your body deserves support at every age and every stage.

This Women’s Health Week, let’s start talking about women’s health beyond pregnancy. 💗

Call the clinic on 0430 375 430 to book with one of our women's health physios!

09/09/2026

✨ Have you discovered Centre for Movement yet?✨

Following our recent win of Community Event of the Year at the NT Export & Business Awards – Katherine Region, we thought it was the perfect time to introduce our space to those who may not know what we offer, and to take a little look back at some of the classes, events and opportunities that have been part of Centre for Movement since we opened our doors. ❤️

Centre for Movement was created with one simple goal: to give our Katherine community more opportunities to move, connect and try something new.

We wanted to create an inclusive and accessible space for everybody, because movement doesn't have to look the same for everyone.

At Centre for Movement, you might find currently on offer:

🧘‍♀️ Pilates– Reformer and Mat Pilates to build strength, mobility and body awareness
💪 Strength & Fitness – support your everyday movement for those who need rehabilitation

But the space can be so much more than just classes.

Because movement is medicine for your body and mind, and sometimes, movement is good for your soul too!💃

🏆 Winning Community Event of the Year was a wonderful acknowledgement of what we are trying to create, but we're only getting started.

So, if you've never stepped inside Centre for Movement, consider this your invitation.

Come and move with us.
Come and try something new.
Come and be part of the community.

There’s a place for everybody at Centre for Movement.

✨Want to see some of our class options come back on the timetable? Comment below 👇

Book your movement via the link https://bookamat.co/register/client/katherine-physio

🌍💙 Happy World Physiotherapy Day 2026!💙🌍 (ok it was yesterday)Yesterday, we celebrated the incredible physiotherapists w...
09/09/2026

🌍💙 Happy World Physiotherapy Day 2026!💙🌍 (ok it was yesterday)

Yesterday, we celebrated the incredible physiotherapists who help people move better, feel stronger, recover with confidence, and live life to the fullest.🏃‍♀️✨

From injury recovery and pain management to improving mobility, strength, and overall well-being, physiotherapy makes a meaningful difference every day.

Here’s to the dedicated professionals who turn movement into progress and rehabilitation into hope. 🙌

Happy World Physiotherapy Day!
Move. Recover. Thrive.💙

Give our physios a thumbs up to show your support 👍

🥇 WINNER WINNER 🥇 We have exciting news….✨ Last night at the NT Export & Business Awards (Katherine Region) Katherine Ph...
04/09/2026

🥇 WINNER WINNER 🥇

We have exciting news….

✨ Last night at the NT Export & Business Awards (Katherine Region) Katherine Physio & The Centre for Movement WON the Community Event of the year category for the Salsa Fiesta we held last year!

💛 For everyone who attended the event and has continued to support the Centre for Movement - THANK YOU!

🏆 This means that next month we will go as finalists to the Territory Wide Business Awards Gala night - how exciting!

A note from our Director, Alethe:

“The Centre for Movement was created to be an inclusive and accessible space to promote and increase movement options for everybody in the Katherine Community. From walking to dancing to strength training to Pilates, movement is medicine for your body & mind and Salsa dancing is good for your soul! Thank you to our dance and Pilates teacher, Emily, who created this fantastic event, for sharing her passion for Salsa, for bringing it to Katherine and for continuing to encourage people to try something new and dance!”
Thank you Chamber of Commerce Northern Territory and Northern Territory Government for a great evening!

✨Physio isn't just about what happens on the treatment table.For many injuries and conditions, exercise and rehabilitati...
27/08/2026

✨Physio isn't just about what happens on the treatment table.

For many injuries and conditions, exercise and rehabilitation play a huge role in helping you build strength, improve movement and return to the activities that matter to you.

Cameron's background in Sports & Exercise Science has shaped his interest in exercise-based rehabilitation and helping people work towards their individual goals.

Whether that's returning to sport, work, the gym or everyday life, your rehab should have a purpose. 💪

📆Book your appointment today
📱www.katherinephysio.com or call the clinic on 0430 375 430

What would you love to get back to doing?

🏃‍♂️ RUNNING SHOULDN’T HAVE TO HURT!If you've started noticing pain while running, it's tempting to ignore it and hope i...
24/08/2026

🏃‍♂️ RUNNING SHOULDN’T HAVE TO HURT!

If you've started noticing pain while running, it's tempting to ignore it and hope it goes away. Sometimes it does.

Sometimes that little niggle becomes something that keeps you from doing the things you love.

Our physiotherapist have a keen interest in running-related injuries and exercise-based rehabilitation, helping people understand what may be contributing to their symptoms and, importantly, what they can do to get moving again.

Because the goal isn't simply to get you out of pain, it's to get you back to doing what matters to you. 🙌

📲 Ready to get back to running? Book your appointment today
www.katherinephysio.com or call the clinic on 0430 375 430

🌟 Join the Katherine Physio Team! 🌟We're looking for a friendly, organised, and reliable Receptionist / Administration O...
23/08/2026

🌟 Join the Katherine Physio Team! 🌟

We're looking for a friendly, organised, and reliable Receptionist / Administration Officer to join our team in a casual role.

If you enjoy helping people, thrive in a busy environment, and take pride in providing excellent customer service, we'd love to hear from you. This position offers paid training, a supportive team environment, and the opportunity to work in a rewarding healthcare setting where no two days are the same.

Whether you're an experienced receptionist, administrator, or have worked in a medical or allied health setting, this could be the perfect opportunity to become part of our growing team.

📍 Katherine Physio
⏰ Casual Position – minimum one day per week (Monday 8am- 4pm)
📅 Monday to Friday availability required
For full position details and application information, see the job description below.

Applications can be sent to: [email protected]

WELCOME TO THE TEAM ✨Meet Lola – Physiotherapist ✨Originally from the Loire Valley in France, just south of Paris, Lola ...
21/08/2026

WELCOME TO THE TEAM

✨Meet Lola – Physiotherapist ✨

Originally from the Loire Valley in France, just south of Paris, Lola spent six years living in Scotland, where she studied Physiotherapy at Robert Gordon University in Aberdeen, graduating in 2023. She then worked for the NHS in Glasgow for over two years across a variety of specialties, including orthopaedics, musculoskeletal physiotherapy, pelvic health and geriatric rehabilitation. Alongside her NHS role, Lola completed her APPI Matwork Pilates qualifications and taught Pilates classes in the evenings.

Lola moved to Australia in July 2026 and is excited to begin this next chapter at Katherine Physio. She particularly enjoys getting to know her patients and helping them return to the activities and things that are important to them. Lola has a special interest in women’s health, pelvic health and postnatal rehabilitation, and is passionate about supporting women through the physical changes of pregnancy and motherhood and helping them safely return to exercise.

Lola’s goal is to continue developing her expertise in women’s and pelvic health, with a particular focus on pregnancy and postnatal rehabilitation, through further education and training.

Outside of work, Lola enjoys staying active and spending time outdoors. She loves hiking, swimming, skiing, running and Pilates, as well as cooking, reading and exploring new places.

Address

3/84 Bicentennial Road
Katherine East, NT
0850

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 5pm
Friday 9am - 5pm

Telephone

+61430375430

Website

Alerts

Be the first to know and let us send you an email when Katherine Physio & Centre For Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Katherine Physio & Centre For Movement:

Shortcuts

Share

Category