Mountains Yoga Therapy

26/07/2026

We loved sharing this practice so much we're doing it one more time! ❄️✨

If you just need a break, join us to enjoy the deeply soothing blend of gentle Yin Yoga and immersive soundscapes to help you unwind, reset, and recharge.

Join Deb and Keith for Yin+Sonic: Winter Ambience—a calm, reflective sanctuary designed to ease winter tension, soothe the nervous system, and melt away stress.

🗓️ When: Saturday, 15 August 2026 | 4:30 PM – 6:15 PM
📍 Where: Bija Yoga Penrith
🎟️ Tickets: Reserve your spot here 👉 https://www.eventbrite.com.au/e/yinsonic-winter-ambience-with-deb-keith-tickets-1995173688210

Spaces are limited to keep the atmosphere intimate, so grab your mat and book your spot today! 🧘‍♀️🎶

P.S. To all my friends who always say "I really need to come to one of these!"—this is your sign! Consider this your official, loving invitation to actually come unwind with us. 🤍

26/07/2026

Signed. https://www.banfacialrecognition.com/venues/?fbclid=IwY2xjawTSURVleHRuA2FlbQIxMQBicmlkETF2NkFudjJ6cmRhUTJ6TGh4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHoQtI53q1qmPeNJutmM7s0qAh-tAkAkid-_-p7NJpnulg-JSlJR-4XfV7k90_aem_O_ZL781u9KHs8q49hZU6VQ

Artists and venues take the pledge: no facial recognition at shows.

16/07/2026

Give your mind and nervous system a well-deserved break. 🕊️

Yin + Sonic returns for a special winter edition. This is more than a yoga class—it’s a fully immersive sonic and physical experience to help release tension and restore energy.

🧘‍♂️ Spaceholding by Deb Shaw (me!)
🎵 Live Ambient Sound by Keith Kempis
📅 Saturday, 18 July (10:00 AM & 4:30 PM sessions)
📍 Bija Yoga, Penrith

Click the link in my bio to view session availability and book your ticket.

15/07/2026

Ready to find your cosy in the depths of winter? Winter is the ultimate season for turning inward, slowing down, and restoring your energy. ❄️✨

This Saturday, July 18th, Keith and I are hosting a special Yin & Sonic Winter Ambience event designed to help you do exactly that.

If the cold weather has you feeling stiff, sluggish, or just burnt out, this is your invitation to drop in. Think: deep, warming Yin yoga poses to melt away physical tension, paired with a unique, immersive sonic soundscape by Keith to quiet the winter blues and nourish the soul.

No live streams, no screens—just pure, in-person restoration in a warm, welcoming space.

✨ Choose your session: Morning or late afternoon candlelight.

Spaces are limited! Click the link in my bio to grab your mat. 👇
https://linktr.ee/mountainsyogatherapy

29/04/2026

Small group study. Perfect antidote to late stage capitalism exhaustion. Non-depleting practice. Imagine an effortless practice that actually builds your vital life forces. Last chance. We begin tomorrow. Link in bio.

22/04/2026

We begin April 30.

4 Thursday evenings (online)
4 Saturdays (in person)

A small group.
Space to learn, practise, and integrate — without rushing.

If you’ve been considering it,
this is the time to decide.

A few places remain. Details in bio.

22/04/2026

Last week I booked a breathwork workshop with someone I’d never heard of.

Within about 30 minutes of seeing it.

When I arrived, I asked the women next to me how they found it.

Same thing.

We’d all seen it, felt something, and booked.

It made me realise how quickly we recognise when something speaks to us.

Not because it’s loud —
but because it names something we’re already feeling.

If your current practice feels like something to get right…
or something to push through…

this training offers a quieter, more grounded way into practice.

We begin in 8 days.
Just a few places remain.

You can read more and/or register here or find link in bio:

This 50-Hour Yin Yoga Teacher Training is for qualified yoga teachers as well as dedicated practitioners. Yoga Teachers will receive a qualification to teach Yin Yoga on completion.

21/04/2026

Katoomba LOVE on a foggy night after amazing breathwork experience with 🙏🏾🫶🫁

20/04/2026

When the nervous system is supported, things begin to change.

The breath softens.
The body starts to let go of what it’s been holding.
Attention becomes steadier.

And from there — teaching changes too.

Less doing.
More listening.
More responsiveness to what’s actually in front of you.

This is the shift we explore inside the training.

Not just how to sequence —
but how to be with what arises.

We begin April 30.

A few places remain.

18/04/2026

I’ve been sitting with how to describe this training — and who it’s for.

It’s a 50-hour Yin Yoga Teacher Training — and it’s not for everyone.

It’s for those who feel drawn to a slower, more attentive way of working.

For yoga teachers who want to:
– understand the body beyond shapes
– teach with more sensitivity and awareness
– work with the nervous system, not against it

And for practitioners who are ready to:
– go deeper into stillness
– listen more closely
– explore what’s beneath the surface of the practice

If you’re looking for fast-paced, high-energy training — this won’t be the right fit.

But if something in you recognises this…
you’ll likely feel it.

We begin April 30.