Ares Strength Rehab

Ares Strength Rehab Ares Strength Rehab offers specialised injury recovery and pain management solutions.

Nick conducts in-depth assessments and create exercise programs tailored to specific sports and workplaces.

Lifting heavy not only cures Osteoporosis, it will also prevent it.So many falls, so many fractures, all preventable thr...
28/04/2026

Lifting heavy not only cures Osteoporosis, it will also prevent it.
So many falls, so many fractures, all preventable through a progressive and consistent exercise program.

Learn how lower back workplace injuries happen and how to prevent them (hint, it's not to do with bending your knees)Rea...
28/10/2025

Learn how lower back workplace injuries happen and how to prevent them (hint, it's not to do with bending your knees)

Read further in the latest blog post, link in bio

Only resistance training builds bone, medications only slow down bone loss.Read more through the link in bio.
08/07/2025

Only resistance training builds bone, medications only slow down bone loss.

Read more through the link in bio.

Does taping help or needed to help recover from an injury? If it does, then what what type of tape is best?Find out all ...
01/07/2025

Does taping help or needed to help recover from an injury? If it does, then what what type of tape is best?

Find out all you need to know about taping in my new blog, link in bio.

Did you know that Ares Strength Rehab are official sellers of Archies Footwear thongs and slides?The most comfortable pa...
16/06/2025

Did you know that Ares Strength Rehab are official sellers of Archies Footwear thongs and slides?
The most comfortable pair of thongs (calling them flip flops is unacceptable) in the world!

We might be hitting winter in Melbourne, but now is the best time to grab a pair of thongs in time for summer with our winter sale!

The slides are a comfortable pair of slippers to wear around the house.

Enter WINTERSALE25 at checkout.

Local pick up available, as well as FREE delivery in Melbourne's North West suburbs.

https://ares-strength-allied-health.square.site/

Did you know that Ares Strength Rehab are official sellers of thongs and slides?The most comfortable pair of thongs (ca...
16/06/2025

Did you know that Ares Strength Rehab are official sellers of thongs and slides?
The most comfortable pair of thongs (calling them flip flops is unacceptable) in the world!

We might be hitting winter in Melbourne, but now is the best time to grab a pair of thongs in time for summer with our winter sale!

The slides are a comfortable pair of slippers to wear around the house.

Enter WINTERSALE25 at checkout.

Local pick up available, as well as FREE delivery in Melbourne's North West suburbs.

Meet Lauren, she was a very active teenager until she started to experience referred pain into her left leg last year, w...
04/06/2025

Meet Lauren, she was a very active teenager until she started to experience referred pain into her left leg last year, which caused her to stop all of her sports.

Her mother Amanda contacted me after 5 months of no relief for her daughter after other physio and specialist interventions (CT guided CSI).

They made the trip from the other side of Melbourne (over an hour in peak hour traffic!) for an assessment. We confirmed the imaging findings with a movement assessment then got to work!
This involved teaching her to move in ways that didn't aggrevate her symptoms, desensitising the pi**ed off nerve root then start to build some basic stability.

As her symptoms reduced, we gradually added more in, shifting the focus from rehab to performance, while managing a few flare ups throughout the process.

The best part of working with Lauren, she was compliant with everything! She did all of her home exercises and gym exercises, tracked it all on an app I provided and made the trip across Melbourne once a month to see me. Every session I could tell she was doing everything as you could see the difference in how she moved as well as progressing her weights.

It took some time, as back injuries do. Now, she's returned to full contact Aussie rules football (with a plan in place to manage any flare-ups) and she recently played her 50th game! Well done Lauren!
briginshaw

Spine surgery literally changes how your spine works, especially fusions.You need to learn how to use your new spine.Lea...
29/05/2025

Spine surgery literally changes how your spine works, especially fusions.

You need to learn how to use your new spine.

Learn more through the link bio

Address

62 Slater Parade
Keilor East, VIC
3033

Opening Hours

Monday 10am - 6pm
Tuesday 12pm - 5pm
Wednesday 10am - 6pm
Thursday 12pm - 5pm
Friday 10am - 2pm
Saturday 10am - 12pm

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