Inner Alchemy Massage

05/06/2026

Did you see the segment on essential oils on channel 9 last night? As a longtime user of quality essential oils it came as no surprise to me. For years I have been using, diffusing and teaching the safe use of essential oils with the purest quality essential oils I have ever used in my 30 year-old practice of using natural therapies. I will be 72 on my next birthday and feel much younger, energised and happy and many people say I dont look my age.

I only use and recommend Young Living Essential Oils, the very best oils from an ethical company, that have given me the best results with my clients, family, friends and beloved pets. Some people think they are a bit expensive, well guess what, you get what you pay for in this world!

Cheap oils from unscrupulous producers are cheap for a reason. They use oils from fields sprayed with chemicals, or from companys that use fillers to pad them out. Or companies that distill these precious liquids at a very hight temperature which increases the yield of oil and therefore also increases their bottom line. This means the oil still smells nice but there is little or none of the healing benefits left in the oil. And those toxic chemicals stay in the oil and in your body. They may be cheap but they dont work and they may be harmful, not healing.

And for my massage students - remember if you choose to use a cheaper massage oil or cheaper professional massage blend - you absorb approx a third of the oil you are using on your client, family, children or friends into your own body. And that is every time you do a massage.

Young Living follow a strict Seed to Seal policy, use no chemicals either in the growing, harvesting or production of their exquisite oils. That is why they work so well.
I have also had the priveledge to visit 3 of Young Livnings essential oils farms, 2 in America and one in Provence in France and seen the lengths they go to produce their high quality oils.
Remember long before we had big pharaceutical companies we had oils and herbs. These were our first medicines. If you think about what we eat many essential oils have an affinity with our bodies, we were meant to eat these plants.
In ancient times they did not know how to adulterate, add fillers, use chemicals - they were just pure and full of natural benefits. Young Living wellness oils are listed with the TGA and they have many essential oils that are also approved by Foods Standards Australia to use in teas and as flavouring for our cooking. Things like the Culinary oils lemon, orange, grapefruit and parsley, black peppler etc.
So dont be put off using essential oils, just choose the best in my opinion - Young Living Essential Oils.

18/05/2026

Hi Everyone
This is an invitation to our last Aroma Scent and Sound Journey at our Norwest Location at Young Living's Head Office on Saturday 6th of June from 2pm to 4pm.
Address: Young Livings Office
Building B, Level 3, 3 Columbia Court, Baulkham Hills, NSW 2153 ]

Enjoy the blissful mixture of healing essential oils to relax and open your mind, combined with the power of Sue's beautiful crystal bowls to lift your vibration and sooth your spirit - a moment of stillness in your busy week.

Young Living is moving to Macquarie and we hope to continue these sessions there. But we also hope to keep them alive in Kellyville and Norwest and will let you know where and when.

If you would like to join us, use the link below to reserve your spot. Sue and I would love to see you there.

https://gratitudeflows.as.me/AromaScentSoundJourney

Blessings from Sarah and Sue.

11/05/2026

Hi Everyone,
I am holding a FREE Introduction to Essential Oils class. If you have anyone who you think would like to come or if you have been before and would like a refresher, there is always something new to learn at each class or questions you still want to ask.

It's a casual fun class sharing the benefits of these amazing ancient oils - no chemicals, no toxins just pure, natural healing products for everyday problems that have been used by many cultures and our Mums, Grans and Dads for thousands of years.
There will be a few small giveaways and some snacks and tea will be served. Why not bring friends and make it a fun afternoon.

Please use this link below to book a spot. https://www.trybooking.com/DMBMG

Date & Time: Sunday 17th May at 1.30 to – approx. 3.30.
Venue: Inner Alchemy Massage & Oils, 8 Gould Ave Kellyville.

Workshop Details:
A fun, interactive workshop featuring the benefits of some of the most popular essential oils and some amazing blends.
A great way to start learning about their benefits and showing you how to use them safely and easily in your everyday life.
Learn about oils to enhance relaxation and sleep, to boost energy and mental clarity, reduce stress soothe headaches and sore muscles, oils to help concentration and study, to uplift mood and how to to settle restless children.

The workshop is FREE but I need to know how many to prepare for and there are limited spaces.
So please book your spot by using this link: https://www.trybooking.com/DMBMG

Got questions call Sarah on 0412391018 or email [email protected]
Warm Regards Sarah

10/05/2026

07/05/2026

What an enjoyable couple of days I had teaching teaching hot stone massage to this small group of therpists. What a lovely group they are. Two did the full course and one was doing a refresher course.
Good luck Jen, Tamara and Ode hope hot stone therapay blesses your businesses and your clients as much as it has mine.
Many blessings
Sarah from Inner Alchemy Massage and Aromatherapy Training

24/04/2026

Gratitude is a practice and an attitude. Gratitude essential oil blend combines nine essential oils into an uplifting aroma that promotes gratitude, thankfulness, and contentment. When you concentrate on things you are grateful for instead of things that bother you, you open yourself up to receiving more of life’s gifts. Life flows better when your heart and mind are open with gratitude.

Simply dab onto your neckline and pulse points for an enlightening scent, letting go of worries and focusing on manifesting joy, abundance, and happiness. When you write down your morning intentions, keep Gratitude close by to help foster a positive attitude.
How To Use
Inhalation: Gently breathe in the renewing scents.
Add a few drops into your body wash to start your day right.
Run a warm bath, adding 6-8 drops to help you relax and reflect.
Massage: Dilute 15 drops in 10 ml of Young Living V-6® for a relaxing massage experience that will elevate your mind & body.
Perfume: Works well with Harmony, Forgiveness, Joy, Inspiration, Abundance, and Acceptance essential oil blends.
Contains: Grand Fir, Frankincense, Coriander, Myrrh, Ylang Ylang, Bergamot, Northern Lights Black Spruce), Vetiver & Geranium 100% pure essential oil.s

Contact me on [email protected] if you want to find out more information. Remember everything flows better with a grateful heart.
Blessings Sarah

31/03/2026

Why Learn Hot and Cold Stone Massage?
A good treatment can make a client feel relaxed. But that’s not what brings them back. Clients return when they feel and see a clear difference - less pain, less tension, better movement and uplifted spirit. In other words - Visible change. That’s what builds retention. And retention is what stabilises your income.
Learning a new modality doesn't replace what you already do. But it does deepen it. Offering something different and effective not only refreshes your menu, but when results improve, clients notice. When clients notice, they return.
If you’ve been thinking about strengthening your treatments and increasing your client base, consider adding Hot and Cold Stone Massage to your treatment list.
This enjoyable treatment is often misunderstood,thought of as a “feelgood treat”. But it is also very effective for better sleep, muscle tension, inflammation and pain.
The "Pain Gate" Theory: Heat stimulates sensory receptors in the skin that compete with pain signals traveling to the brain. The pleasant warmth of the stones overwhelms the nervous system's capacity to process pain signals, effectively "closing the gate" on that discomfort.
Lowering Substance P: Studies show hot stone treatments can lower levels of "Substance P," a neurotransmitter that helps transmit pain signals in the body.
Heat penetrates deep into muscle, loosening tight fibers and reducing muscle tension that creates a feedback loop of pain. By easing muscle spasms, the source of the pain signal is reduced.
The heat causes Vasodilation, the widening of blood vessels caused by the relaxation of smooth muscles in their walls. This increases blood flow and lowers blood pressure. This natural process enhances the delivery of oxygen and nutrients to tissues which also increases healing.
Cold stone massage reduces inflammation, eases headaches and soothe sinus pressure by restricting blood vessels. It eases muscle spasms, reduces swelling, aids recovery from sports injuries and provides a refreshing, invigorating experience that reduces stress and clears mental fog.
Endorphin Release: The heat and therapeutic pressure promote the release of endorphins—the body's natural pain-relieving chemicals.
Hot Stone Massage is beneficial for therapists by reducing physical strain. The heat penetrates deep into muscles, allowing therapists to work deeper with less physical pressure. It also reduces the need to use thumbs and wrists reducing repetitive strain, reducing the risk of burnout and injury.
Added Value: It allows you to offer a premium new service and to increase your menu’s variety and appeal.
Why not join us on Sunday 3rdth & Monday 4th May 2026 and learn this amazing treatment. You wont regret it!
Need to ask questions? Call Sarah on 0412391018.
Use this link to book: https://www.trybooking.com/DKYJP

30/03/2026

Hi Everyone
Just a note to let you know that sadly Young Living will be moving from its current location to an address in Macquarie Park at the end of June. So if you want to stock up and pick up saving postage this is the time to do it. The address of the new location will be announced soon.

This also means that we only have two more dates at the Baulkham Hills location on which you can attend our wonderful Aroma Scent and Sound sessions. The first is Saturday 4th April 2-4pm. The last one at this address is Saturday 6th of June 2-4pm. Both at Young Livings Training Room at Young Living's office Centre Building B, Level 3, 3 Columbia Court, Baulkham Hills, NSW 2153

In or Aroma Scent & Sound sessions we include Gary Young's Meditation to Return to Calm where we use Cedarwood to open your mind, put "Joy" essential oil on your heart (everything works better with an open, grateful, joyous heart) & place Sacred Mountain blend on your feet, to ground and balance. Sue then walks amongst you raising your vibrations even further with her magic crystal bowls and triangle and other beautiful sound instruments. Such good value at only $33.
We then have a cuppa and some treats.
Sue and I would love to see you there and please pass this email on to anyone you think would enjoy this beautiful, relaxing, inspirational scent and sound bath.
Link to book: https://gratitudeflows.as.me/AromaScentSoundJourney
Blessings Sarah

13/03/2026

One of my favourite oils for a fresh, envigorating aroma. I just love lemon essential oil.