Sol Wellness Studio

Sol Wellness Studio Restorative Women’s Massage & Bodywork
Pregnancy | Postpartum | Scar Release
📍Kempsey NSW

Some things are too good to keep Between Us.A peek at our nightstand, filled with Ilo Wellness goodness 🤎A little invita...
05/09/2026

Some things are too good to keep Between Us.

A peek at our nightstand, filled with Ilo Wellness goodness 🤎

A little invitation to get curious about pleasure, intimacy and what feels good for you.

And judging by what was left at the end of the night… the gals agree.

05/09/2026

When you asked me a month ago what my vision was for Between Us, this was it.

A room full of women learning, exploring, conversing. Asking the questions we don’t always ask and talking about the things we don’t always talk about.

Between Us was more than I could have ever imagined. I am so grateful and honestly still landing after it all.

More content to come, just know I think we’ve started something special here 🤎

You’ve had the baby. You’ve been cleared. Now someone’s told you to “get some scar tape”…Cool. Which one? 😂Scar care sho...
02/09/2026

You’ve had the baby. You’ve been cleared. Now someone’s told you to “get some scar tape”…Cool. Which one? 😂

Scar care shouldn’t be another thing you’re left to figure out on your own. I’ve considered the little things, so you don’t have to 🤎

Nokori Duo in studio | 📍 11/14 Smith Street Kempsey

Cupping is one of the techniques I can use during scar release to gently lift the skin and superficial tissues, rather t...
29/08/2026

Cupping is one of the techniques I can use during scar release to gently lift the skin and superficial tissues, rather than always working down into them.

It can help us explore areas that feel restricted, improve movement through the tissues surrounding a fully healed scar and give sensitive areas a different kind of input.

And no, we’re not aggressively “breaking up” scar tissue. Scar work can be slow, gentle and intentional.

Your scar did an important job. We’re just helping it move with you again. If you are curious to see what a scar release treatment looks like, book your initial consultation and treatment. Link in bio 🔗

We’ll buy the pram at 20 weeks but wait until 36 weeks to start looking after the body carrying the baby.I see it all th...
29/08/2026

We’ll buy the pram at 20 weeks but wait until 36 weeks to start looking after the body carrying the baby.

I see it all the time. You finally finish work, you’re uncomfortable, everything feels heavy and now there’s time to book the pregnancy massage.

But pregnancy bodywork is so much more beneficial when we start earlier and carry it throughout your pregnancy.

It gives us the chance to work with the aches and tension as they come up, support your changing body, keep you moving comfortably and create space for baby to find an optimal position.

Rather than getting to those final few weeks and trying to fix everything at once.

So while you’re buying the pram, packing the hospital bag and adding another tiny outfit to the drawer, think about what you’re putting in place for yourself too.

Our meet-cute…business edition 📑A chance meeting through Launchpad somehow turned into bodywork & naturopathy under one ...
27/08/2026

Our meet-cute…business edition 📑

A chance meeting through Launchpad somehow turned into bodywork & naturopathy under one roof.

I think there’s something pretty special starting to happen at Sol — good women finding good women, and bringing better women’s health care to the Macleay.

Supporting your body from the outside is only part of the picture 🌿Anna-Lisa from Anna-Lisa | One in Health Naturopathy ...
27/08/2026

Supporting your body from the outside is only part of the picture 🌿

Anna-Lisa from Anna-Lisa | One in Health Naturopathy brings a different layer of care into the studio, looking deeper into what’s going on and supporting the body from within.

You’ll find Anna-Lisa in studio Wednesdays & Thursdays.

And for those little things that pop up, her SOS Herbal Clinic runs Wednesdays from 9:30–10:30am. Quick 10-minute walk-in appointments for herbal support for general health concerns, including cold & flu symptoms.

Come in, slow down, and look a little deeper 🌿

Between us, which one are you? 〰️The slow return, the ritual girl or the pleasure seeker?There is no right way to do int...
24/08/2026

Between us, which one are you? 〰️

The slow return, the ritual girl or the pleasure seeker?
There is no right way to do intimacy, pleasure or reconnecting with yourself. But there might be an ILO product for wherever you’re at.

Come meet the range at Between Us. September 4th. Tickets linked in bio.

Comment your result if you dare to share ❤️‍🔥

24/08/2026

We love the dads, we really do 😂

But come on, can we have one thing for ourselves?

Happy Father’s Day to all the dads. Your gift is a well-rested wife with her next appointment already booked x

Address

11/14 Smith Street
Kempsey, NSW
2440

Opening Hours

Monday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 2pm

Telephone

+61457152166

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