Dr Mark McGrath

01/09/2026

It’s completely normal and expected after those periods of restriction. Your body is so wise! 🙏🏼

29/08/2026

GREAT topic that comes up often in consultations. It’s not fair to compare your portion size or needs to others. When recovering from a period of malnutrition you commonly require an objectively large amount of food to restore and heal your body. Yes, this often means you need to eat more than others!

28/08/2026

Good piece on a common issue of where sport overlaps with eating disorders including some early warning signs

Sport is meant to be about joy and connection, but for a lot of young people, especially girls, it can also become tangled up with pressure around body image. With...

20/08/2026

Good strategies for a common experience during recovery

09/08/2026

Simple explanation, really helpful to understand

07/08/2026

This might be the MOST IMPORTANT POST of the year. An almost universal sticking point of eating disorder recovery is no longer “wanting to live like this” but not wanting to gain weight. YOU CAN GET THROUGH IT and you won’t regret it. Have a read, have a listen, take it to therapy.

05/08/2026

03/08/2026

Very good reminder!

01/08/2026

30/07/2026

Body image struggles - a message of validation and hope