3D Physiotherapy Health Group

3D Physiotherapy Health Group ⭐️ Getting to the core of your issue
⭐️ Holistic, evidence-based physio care
⭐️ For every stage of life - with heart, passion & purpose

Say hello to Mikayla, one of our friendly Receptionists here at 3D Physiotherapy Health Group.Mikayla has been with our ...
26/08/2026

Say hello to Mikayla, one of our friendly Receptionists here at 3D Physiotherapy Health Group.

Mikayla has been with our team for three months and loves being part of such a welcoming and supportive workplace.

She brings plenty of laughs to the team, loves spending time with her kids, and can often be found in the kitchen baking treats when she’s not at work.

She’s also a big fan of giant waterslides, dreams of hibernating like a bear through winter, and reckons ‘Hey Mickey’ would be the perfect soundtrack to her life.

Mikayla’s warmth, kindness and sense of humour help make every visit to 3D a positive experience.

We’re so glad to have her as part of the 3D team.

Is knee or hip pain slowing you down?Join our free GLA:D® information session and learn how evidence-based exercise can ...
20/08/2026

Is knee or hip pain slowing you down?

Join our free GLA:D® information session and learn how evidence-based exercise can help reduce pain, improve mobility, and support long-term joint health.

Whether you’ve recently been diagnosed with osteoarthritis or have been managing symptoms for years, this session will give you practical information and clear next steps.

Monday 24 August | 4:30pm to 6:00pm
3D Physio Health Group, Kennington

Places are limited, call 5406 0228 to secure your spot.

Do you know someone living with knee or hip osteoarthritis? Share this post with them.

Exercise is now recognised as an important part of cancer care. A growing body of research shows that appropriately pres...
16/08/2026

Exercise is now recognised as an important part of cancer care. A growing body of research shows that appropriately prescribed exercise is safe and beneficial before, during and after cancer treatment.

Exercise may help you manage fatigue, improve strength and physical function, support your emotional wellbeing, enhance your quality of life, and help you maintain independence.

Whether you’re preparing for treatment, currently undergoing treatment, or adjusting to life afterwards, the right exercise program can be tailored to your individual needs, treatment plan, goals and current capacity.

Emerging evidence also suggests that regular physical activity following a cancer diagnosis is linked to improved survival and a lower risk of recurrence in some cancers.

Beyond the physical benefits, exercise provides an opportunity to take an active role in your health, helping you feel stronger, more capable and more confident during treatment and beyond.

At 3D Physiotherapy Health Group, our Exercise Physiologist provides personalised, evidence-based exercise programs designed to help you move safely, maintain independence and support your overall wellbeing.

Our approach focuses on helping you stay as strong, active and independent as possible at every stage of care.
If you would like to learn more about our Cancer Exercise Physiology service, speak with our team.

03 5406 0228
[email protected]

Quick fixes can feel tempting when you just want relief.It’s easy to focus on a short-term fix, something to get you bac...
13/08/2026

Quick fixes can feel tempting when you just want relief.

It’s easy to focus on a short-term fix, something to get you back on track right now, but lasting health is built over time.

Through physiotherapy, exercise physiology, cancer rehabilitation and lymphoedema care, we look beyond your immediate issue and consider what will support your body long term.

We know feeling well now is important, but helping you stay well is what helps you keep doing the things you love.

Want to build a stronger foundation for your future health? Start the conversation with our team.

03 5406 0228
[email protected]

06/08/2026

Life doesn’t slow down so you can focus on your health.

There’s always work to do, people to look after and things demanding your attention. It’s no wonder taking care of yourself often gets pushed to the bottom of the list.

But over time, small niggles can start to have a bigger impact on how you move, feel and function. We believe healthcare should fit around your life. Whether through physiotherapy, exercise physiology, cancer rehabilitation or lymphoedema care, we’ll create a plan that works for you and your lifestyle.

If you’ve been waiting for the ‘right time’ to focus on your health, this is your reminder, your health should support the life you want to live now.

[email protected]
03 5406 0228

Are you doing all the right things, but still not feeling your best?We recently held a Metabolic Health Education Sessio...
30/07/2026

Are you doing all the right things, but still not feeling your best?

We recently held a Metabolic Health Education Session, where our Lifestyle Medicine GP Dr Bethany Hough and Exercise Physiologist Kalcey Gahan shared how metabolic health can influence energy levels, recovery, inflammation and overall wellbeing.

If you missed the session, access the recording and additional resources in the Your Health Library on our website. Here you will find practical health information designed to help you make sense of your health without the overwhelm.

If you’re experiencing ongoing fatigue, poor recovery, unexplained changes in your health, or feel like something isn’t right, Dr Beth can work with you to determine contributing factors and discuss a personalised approach to your health.

To learn more or book an appointment, get in touch with our team.

03 4420 4020
3dphysio.com.au

Not all cancer treatment side effects end when treatment finishes. For some people, swelling, heaviness, tightness or ch...
28/07/2026

Not all cancer treatment side effects end when treatment finishes. For some people, swelling, heaviness, tightness or changes in movement can be signs of lymphoedema, a condition that can develop when lymphatic fluid builds up in the body.

If you are feeling unsure about what is normal after treatment, understanding the signs of lymphoedema is so important.

While it is a long-term condition, there are a range of evidence-based approaches that can help manage symptoms, support movement, and improve your day-to-day comfort.

If you have concerns about swelling or other changes following cancer treatment, speaking with our Advanced Lymphoedema Practitioner, Meg, can help you better understand your options.

Meg is in our Sternberg St Clinic every Thursday, book in for a chat with her today.

03 4420 4020
[email protected]

Say hello to Alana, one of our Physiotherapists here at 3D Physiotherapy Health Group.She has a passion for helping peop...
26/07/2026

Say hello to Alana, one of our Physiotherapists here at 3D Physiotherapy Health Group.

She has a passion for helping people stay active, a talent for making great coffee, and a creative side that includes drawing people’s pets.

Alana brings a unique mix of care, positivity and skill to our team.

We’re so glad to have her at 3D.

Address

178 St Aidans Road
Kennington, VIC
3550

Opening Hours

Monday 8am - 5pm
Tuesday 7am - 8pm
Wednesday 7:30am - 6pm
Thursday 7am - 6:30pm
Friday 6am - 4pm

Telephone

+61354060228

Website

,

Alerts

Be the first to know and let us send you an email when 3D Physiotherapy Health Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category