Motus Life

Motus Life A collaborative, inclusive approach to health, lifestyle and sports performance with a community emphasis.
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Our services include Osteopathy, Massage therapy, Strength & conditioning, Sports performance, Yoga and meditation.

Role: Chief Motivation OfficerYears of experience: LifetimeFavourite part of the job: Greeting every member like they’re...
29/07/2026

Role: Chief Motivation Officer

Years of experience: Lifetime

Favourite part of the job: Greeting every member like they’re his favourite person

Next time you’re at Motus Life, don’t forget to say hello 💚🐾

26/07/2026

The 4 Exercises I Wish Everyone Did Daily 🤓

If you get tight hips, back pain, a sore neck, try these exercises to keep yourself mobile and stop the daily desk ni**le!! 🖥️

1. Hip Clearance
2. Pelvic Tilt
3. Tripod Rotation
4 Shoulder Clearance

Try 1 exercise every 2 hours, all it takes is 5mins, and you’ve mobilised your body by end of day 🤸🏻‍♀️

⏰ 10am, 12pm, 2pm, 4pm - one exercise at each alarm and you’re done!

Full video on our YouTube channel


https://youtu.be/uTLj43yDkOk?si=i8MBnJdofzkvJuig

Take away the handbrakes on your performance 🚗Isa ruptured her Achilles years before she came to us. It healed, but it n...
22/07/2026

Take away the handbrakes on your performance 🚗

Isa ruptured her Achilles years before she came to us. It healed, but it never regained full strength. Compensations from that were quietly limiting everything she did on the court ⛹🏽‍♀️

We didn’t start with speed work or jumping drills, we started with restoring what was missing; her achilles and calf capacity, thoracic range, quad length. We addressed the handbrakes before we pressed the accelerator 💨

Then, once the base was solid, we built the performance qualities on top: landing mechanics, sprint work, nervous system training, elasticity.

The result? At 29, she made her WNBL debut. This season, she she’s heading into her second season with the Canberra Capitals.

More effort wasn’t the answer (even though she has that in bucket loads 🏀), removing what was in the way of her potential was.

If your output doesn’t match your effort, something is probably holding you back. Message us and let’s talk about what it might be 🤔

15/07/2026

Strength isn’t defined by how much you lift, how fast you run, or what your workout looks like.

Sometimes it’s making time for yourself after a long day.

Sometimes it’s choosing movement over comfort.

Sometimes it’s rebuilding confidence, moving without pain, or simply walking through the door when you didn’t feel like it.

At Motus, we believe every step forward counts. Every class, every rep, every small decision to show up is part of becoming stronger.

Whatever strength looks like for you, you’ll find a place for it here.💚

Something exciting is coming to the Motus Studio 👀Everything at Motus is built to deliver exactly what your body needs, ...
12/07/2026

Something exciting is coming to the Motus Studio 👀

Everything at Motus is built to deliver exactly what your body needs, so we’ve designed a new way to deliver a tailored approach with our Studio classes as well 💚

From Monday 13 July, we’re launching our first 6 Week Studio Training Block in alignment with our new strength block

Each day now has its own movement focus, making it easier to build strength, improve mobility and develop confidence in your movement over time, all while keeping the variety you already love.

✨ Mondays & Thursdays - Stability
⚡ Tuesdays & Fridays - Power
🌀 Wednesdays & Saturdays - Rotation
🌸 Sundays - Restore

🧘 Yoga will also follow weekly mindfulness themes throughout each training block

Whether you’re a regular or just getting started, this new structure is designed to help you get even more out of every class.

Over the next couple of weeks your Coach will speak to you about which classes are best for you and your body, in the mean time, jump in and give them a try!

We can’t wait to see you in the Studio! 💚

Have you had your GAIT analysed before? 🚶🏽‍♀️Before we do anything - whether it’s treat you or write your individualised...
05/07/2026

Have you had your GAIT analysed before? 🚶🏽‍♀️

Before we do anything - whether it’s treat you or write your individualised program, we watch you walk first!

It’s the most important thing we do 💯

We’re looking at your foot strike. Your ankle range. How your hips move, how your pelvis moves. Whether your thoracic spine is restricted. Whether you’re shifting your weight more to one leg without realising.

Then we go deeper 🧐
Orthopedic testing, a full joint-by-joint screen. By the end of the assessment, we know more about how your body moves than most people learn in years of training.

Only then do we sit down and build the plan.

This is what it means to Move Different. Not a harder program, a smarter one.

If you’ve never had your movement assessed like this, book your Osteo Appointment - Link in bio 🦴

01/07/2026

Stress has a way of becoming our default—but slowing down doesn’t have to be complicated 💚

After your next session, stay a little longer. Step into the sauna, take a breath, have a chat, and give your mind and body the chance to truly unwind.

Sometimes the best thing you can do for yourself isn’t rushing to the next thing—it’s allowing yourself a moment to reset.

DM us “Kickstart” for 21 days of Reformer, Mat Pilates, Yoga, Strength, and Recovery.

See you at Motus Life. ♨️

Address

2/60 Stubbs St
Kensington, VIC
3031

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 1pm

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