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Foot & Leg Centre

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Kent Town, SA
Foot & Leg Centre

We enable people to do what really matters to them! Find us also at: www.footandleg.com.au

14/06/2026

Sometimes it's not the big milestones people miss most 👣

It's the everyday things.

Walking the dog.
Keeping up with family.
Going for a walk without thinking about it.
Making plans without wondering how your feet will feel later.

𝙏𝙝𝙖𝙩'𝙨 𝙤𝙛𝙩𝙚𝙣 𝙬𝙝𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙚𝙘𝙞𝙙𝙚 𝙞𝙩'𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙚𝙚𝙠 𝙝𝙚𝙡𝙥.

Because foot problems rarely affect just feet.

They affect the things that make life enjoyable.

Changing feet. Transforming lives. 💛

𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥? 👣

Feel free to send us a message or follow for more insights and tips.

🌐 www.footandleg.com.au

📍 Kent Town – 8239 0800
📍 Glenelg – 8294 0100

13/06/2026

𝙁𝙤𝙤𝙩 𝙥𝙖𝙞𝙣 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙟𝙪𝙨𝙩 𝙖𝙛𝙛𝙚𝙘𝙩 𝙛𝙚𝙚𝙩 👣

For many people, it slowly starts affecting 𝙚𝙫𝙚𝙧𝙮𝙙𝙖𝙮 decisions too.

You might notice:

👉 You're walking differently
👉 You're avoiding certain activities
👉 You're less confident moving than you used to be

Because when something hurts repeatedly, the body naturally starts adapting around it.

The challenge is that those 𝙖𝙙𝙖𝙥𝙩𝙖𝙩𝙞𝙤𝙣𝙨 can become so normal that you stop noticing them.

Sometimes recognising the impact is the first step towards understanding what's really going on.

𝙒𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚𝙩𝙩𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙢𝙖𝙮 𝙗𝙚 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙩𝙝𝙞𝙨? 👣

Visit our website to learn more or follow along for more educational content.

🌐 www.footandleg.com.au

📍 Kent Town – 8239 0800
📍 Glenelg – 8294 0100

12/06/2026

“𝙒𝙝𝙮 𝙃𝙚𝙚𝙡 𝙋𝙖𝙞𝙣 𝙠𝙚𝙚𝙥𝙨 𝙛𝙡𝙖𝙧𝙞𝙣𝙜 𝙪𝙥”

If stretching and better shoes helped your heel pain…but it didn’t last 👣 - there’s usually a reason.

Most treatments focus on 𝙘𝙖𝙡𝙢𝙞𝙣𝙜 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙞𝙡𝙮.

But if the way the foot is moving and loading the heel underneath doesn’t change, the same tissue often keeps getting irritated 𝙖𝙜𝙖𝙞𝙣 𝙖𝙣𝙙 𝙖𝙜𝙖𝙞𝙣.

That’s why heel pain can settle…then flare the moment activity increases.

For many people, the missing piece isn’t effort.

𝙄𝙩’𝙨 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙝𝙖𝙩’𝙨 𝙢𝙚𝙘𝙝𝙖𝙣𝙞𝙘𝙖𝙡𝙡𝙮 𝙙𝙧𝙞𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙞𝙧𝙧𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙥𝙡𝙖𝙘𝙚.

Need help working out your next step? 👣

Feel free to send us a message or follow for more insights and tips.

🌐 www.footandleg.com.au

📍 Kent Town – 8239 0800
📍 Glenelg – 8294 0100

11/06/2026

Most people don't come to us because they want better feet.

They come because they want to 𝙠𝙚𝙚𝙥 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙩𝙝𝙞𝙣𝙜𝙨 𝙩𝙝𝙚𝙮 𝙡𝙤𝙫𝙚 👣

Walking the dog.
Travelling.
Keeping active.
Spending time with family.
Getting through a workday comfortably.

That's why we believe foot health is about more than feet.

It's about helping people 𝙜𝙚𝙩 𝙢𝙤𝙧𝙚 𝙤𝙪𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚.

Changing feet. Transforming lives. 💛

🌐 www.footandleg.com.au

📍 Kent Town – 8239 0800
📍 Glenelg – 8294 0100

10/06/2026

Have you ever felt stuck in the middle? 👣

Not ready for surgery.

But also tired of simply managing it.

✅ Trying different shoes.
✅ Adjusting how you walk.
✅ Hoping it doesn't get worse.

For many people, the 𝙛𝙧𝙪𝙨𝙩𝙧𝙖𝙩𝙞𝙤𝙣 isn't a lack of effort.

It's 𝙪𝙣𝙘𝙚𝙧𝙩𝙖𝙞𝙣𝙩𝙮.

Because managing a problem isn't the same as understanding it.

And when you finally understand what's contributing to the joint shifting, loading differently, or becoming irritated, things often start making more sense.

That clarity doesn't automatically solve everything.

But it can make the next step feel a 𝙬𝙝𝙤𝙡𝙚 𝙡𝙤𝙩 𝙘𝙡𝙚𝙖𝙧𝙚𝙧.

Want to better understand what may be driving your 𝘽𝙪𝙣𝙞𝙤𝙣 𝙋𝙍𝙊𝙂𝙍𝙀𝙎𝙎𝙄𝙊𝙉? 👣

Send us a DM or follow along for more educational content.

🌐 www.footandleg.com.au

📍 Kent Town – 8239 0800
📍 Glenelg – 8294 0100

09/06/2026

For many people, 𝙁𝙊𝙊𝙏 𝙋𝘼𝙄𝙉 doesn’t suddenly stop them doing everything 👣

It starts more subtly than that.

You begin hesitating before making plans.

Saying “𝘮𝘢𝘺𝘣𝘦 𝘯𝘦𝘹𝘵 𝘵𝘪𝘮𝘦.”

Choosing to stay home more often because your feet are already sore, tired, or irritated.

And over time, those little moments start adding up 😔

That’s often when people realise it’s affecting more than just movement.

𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥? 👣

Feel free to send us a message 📣 or follow for more insights and tips.

🌐www.footandleg.com.au

📍Kent Town – 8239 0800
📍Glenelg – 8294 0100

07/06/2026

👣 𝙋𝙐𝘽𝙇𝙄𝘾 𝙃𝙊𝙇𝙄𝘿𝘼𝙔 𝙉𝙊𝙏𝙄𝘾𝙀 👣

Our Kent Town & Glenelg centres are 𝙘𝙡𝙤𝙨𝙚𝙙 𝙩𝙤𝙙𝙖𝙮 for the public holiday.

We hope everyone enjoys a relaxing long weekend and we look forward to seeing you again tomorrow 💛

- Foot & Leg Centre

07/06/2026

“𝘾𝙤𝙡𝙙 𝙬𝙚𝙖𝙩𝙝𝙚𝙧 𝙘𝙖𝙣 𝙘𝙝𝙖𝙣𝙜𝙚 𝙝𝙤𝙬 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙛𝙚𝙚𝙡” ❄️

This is something we hear from new clients all the time.

As the weather cools down, many people notice:

👉 more stiffness
👉 more aching
👉 more pain with movement
👉 slower, more careful first steps in the morning

And while Foot Mobilisation Therapy can’t “fix” arthritis itself, 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙝𝙤𝙬 𝙩𝙝𝙚 𝙟𝙤𝙞𝙣𝙩𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙚𝙚𝙩 𝙢𝙤𝙫𝙚 𝙖𝙣𝙙 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 can still make a big difference for many people.

Because when joints become 𝙨𝙩𝙞𝙛𝙛, 𝙧𝙚𝙨𝙩𝙧𝙞𝙘𝙩𝙚𝙙, 𝙤𝙧 𝙥𝙤𝙤𝙧𝙡𝙮 𝙖𝙡𝙞𝙜𝙣𝙚𝙙, certain areas of the foot can start taking more pressure and load than they’re designed to handle.

Over time, that can contribute to:

👉 more irritation
👉 more inflammation
👉 more wear and tear
👉 less confident movement

𝙁𝙤𝙤𝙩 𝙈𝙤𝙗𝙞𝙡𝙞𝙨𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 is designed to help improve joint mobility, movement and alignment within the feet - helping the foot move more 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩𝙡𝙮. 👣

For many people, that improved movement can help 𝙧𝙚𝙙𝙪𝙘𝙚 𝙨𝙩𝙧𝙖𝙞𝙣 on irritated joints and 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙗𝙚𝙩𝙩𝙚𝙧 day-to-day comfort and function.

𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥? 👣

Send us a DM to find out whether this could be the right option for you.

And click 𝙁𝙊𝙇𝙇𝙊𝙒👍🏼to keep learning more from our daily posts.

📍Kent Town – 8239 0800
📍Glenelg – 8294 0100

🌐www.footandleg.com.au

06/06/2026

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙧𝙚𝙨𝙩 𝙝𝙚𝙡𝙥𝙨 𝙘𝙖𝙡𝙢 𝙩𝙝𝙞𝙣𝙜𝙨 𝙙𝙤𝙬𝙣 𝙩𝙚𝙢𝙥𝙤𝙧𝙖𝙧𝙞𝙡𝙮.

But one of the biggest frustrations 😖for many people is this:

The moment they start walking more, training again, or getting back into routine…the 𝙥𝙖𝙞𝙣 𝙤𝙛𝙩𝙚𝙣 𝙛𝙡𝙖𝙧𝙚𝙨 🔥𝙗𝙖𝙘𝙠 𝙪𝙥.

That’s because heel pain isn’t always just about irritation.

Sometimes it’s also about:

👉 how the foot is moving
👉 how load is being handled
👉 and which structures are overworking repeatedly.

Understanding what may be driving the 𝙨𝙩𝙧𝙚𝙨𝙨 𝙪𝙣𝙙𝙚𝙧𝙣𝙚𝙖𝙩𝙝 is often the missing piece.

𝘞𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘮𝘢𝘺 𝘣𝘦 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘪𝘴? 👣

𝙎𝙚𝙣𝙙 𝙪𝙨 𝙖 𝘿𝙈 📣 𝙤𝙧 𝙛𝙤𝙡𝙡𝙤𝙬 𝙖𝙡𝙤𝙣𝙜 👍🏼 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙘𝙤𝙣𝙩𝙚𝙣𝙩.

📍Kent Town – 8239 0800
📍Glenelg – 8294 0100

🌐www.footandleg.com.au

05/06/2026

𝙈𝙤𝙨𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙬𝙞𝙩𝙝 𝙋𝙡𝙖𝙣𝙩𝙖𝙧 𝙁𝙖𝙨𝙘𝙞𝙞𝙩𝙞𝙨... have already tried:

👉 resting
👉 stretching
👉 backing off activity

And sometimes that helps 𝙏𝙀𝙈𝙋𝙊𝙍𝘼𝙍𝙄𝙇𝙔.

But what we see all the time is this:

Active people usually don’t stop because they want to.

They stop because their feet stop cooperating.

Because when certain joints in the foot aren’t moving or handling load well, the plantar fascia often ends up 𝙊𝙑𝙀𝙍𝙒𝙊𝙍𝙆𝙄𝙉𝙂 🥵- especially during walking, training, or higher activity levels.

That’s why the pain often settles ❄️ but then flares🔥 again the moment you try to do more.

Understanding 𝙒𝙃𝙔 💡 that keeps happening is often the missing piece.

𝙉𝙚𝙚𝙙 𝙝𝙚𝙡𝙥 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙨𝙩𝙚𝙥? 👣

Feel free to send us a message or follow for more insights 👀 and tips.

📍Kent Town – 8239 0800
📍Glenelg – 8294 0100

🌐www.footandleg.com.au

Address

Suite 4, Level 2, 58 King William Street
Kent Town, SA
5067

Opening Hours

Monday	8am - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 6pm
Thursday	8am - 12:30pm

Telephone

+61882390800

Website

http://www.footandleg.com.au/

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