What are the opening hours?

Monday 8am - 6pm Tuesday 1pm - 6pm Wednesday 8am - 6pm Thursday 8am - 12:30pm

Foot & Leg Centre, Suite 4, Level 2, 58 King William Street, Kent Town (2026)

16/08/2026

👣 𝘼𝙣𝙤𝙩𝙝𝙚𝙧 𝙡𝙤𝙫𝙚𝙡𝙮 𝙧𝙚𝙫𝙞𝙚𝙬 𝙙𝙖𝙮 𝙖𝙩 𝙤𝙪𝙧 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣 𝙘𝙚𝙣𝙩𝙧𝙚.

One of the best parts of our week is catching up with clients as they 𝙥𝙧𝙤𝙜𝙧𝙚𝙨𝙨 through their care and hearing how things are going in everyday life.

𝘼𝙧𝙘𝙝 𝙥𝙖𝙞𝙣 can make simple things - walking the dog, shopping, exercising or standing for long periods - feel much harder than they should.

Every person's situation is different, which is why we spend time 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 how their feet are moving and what may be contributing to the discomfort, rather than focusing only on where it hurts.

Thank you for allowing us to be part of your journey. 💛

👣 𝘊𝘶𝘳𝘪𝘰𝘶𝘴 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘢𝘳𝘤𝘩 𝘱𝘢𝘪𝘯 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘮𝘮𝘰𝘯 𝘧𝘰𝘰𝘵 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘴? 𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘮𝘰𝘳𝘦 𝘰𝘧 𝘰𝘶𝘳 𝘳𝘦𝘤𝘦𝘯𝘵 𝘱𝘰𝘴𝘵𝘴 𝘰𝘳 𝘷𝘪𝘴𝘪𝘵 𝘰𝘶𝘳 𝘸𝘦𝘣𝘴𝘪𝘵𝘦.

🌐 www.footandleg.com.au

📍 Kent Town: 8239 0800

16/08/2026

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙒𝙝𝙮 𝙎𝙝𝙤𝙚 𝘾𝙝𝙤𝙞𝙘𝙚𝙨 𝘾𝙝𝙖𝙣𝙜𝙚

👠 𝘔𝘰𝘴𝘵 𝘸𝘰𝘮𝘦𝘯 𝘢𝘳𝘦𝘯'𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘦𝘦𝘵.

They're looking for 𝙘𝙝𝙤𝙞𝙘𝙚.

The freedom to wear sandals one day, sneakers the next, or dress shoes for a special occasion - 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙬𝙤𝙣𝙙𝙚𝙧𝙞𝙣𝙜 how long they'll be comfortable.

If your 𝙗𝙪𝙣𝙞𝙤𝙣 has started deciding which shoes you can and can't wear, you're not being vain.

You're noticing that your 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙖𝙧𝙚 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙.

And for many women, that's about much more than footwear.

🚨 It's about confidence.
⚠️ It's about feeling like yourself.

▶️ Watch today's video to learn why it's not about chasing perfection - it's about understanding what's changing.

💬 𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘱𝘢𝘪𝘳 𝘰𝘧 𝘴𝘩𝘰𝘦𝘴 𝘺𝘰𝘶 𝘸𝘪𝘴𝘩 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘸𝘦𝘢𝘳 𝘮𝘰𝘳𝘦 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘺?

🌐 www.footandleg.com.au

📍 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣: 8239 0800
📍 𝙂𝙡𝙚𝙣𝙚𝙡𝙜: 8294 0100

15/08/2026

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙒𝙝𝙖𝙩'𝙨 𝘿𝙧𝙞𝙫𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣

👣 𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘵 𝘢𝘵 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘵 𝘱𝘢𝘪𝘯?

✅ Maybe you've changed the shoes you wear.
✅ Parked a little closer.
✅ Avoided longer walks.
✅ Skipped certain activities.

Over time, those adjustments can become so normal that you stop noticing them.

𝙈𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙥𝙖𝙞𝙣 𝙤𝙛𝙩𝙚𝙣 𝙢𝙚𝙖𝙣𝙨 𝙖𝙙𝙖𝙥𝙩𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙞𝙩.

But adapting isn't always the same as understanding why it's happening.

If foot pain keeps coming back despite everything you've tried, it doesn't necessarily mean you're doing the wrong things.

It may simply mean there's more to understand.

▶️ Watch today's video to learn why understanding what's contributing to your foot pain can change what happens next.

💬 𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶'𝘷𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘵 𝘱𝘢𝘪𝘯?

🌐 www.footandleg.com.au

📍 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣: 8239 0800
📍 𝙂𝙡𝙚𝙣𝙚𝙡𝙜: 8294 0100

14/08/2026

🦶 𝘽𝙪𝙣𝙞𝙤𝙣𝙨 𝙧𝙖𝙧𝙚𝙡𝙮 𝙖𝙥𝙥𝙚𝙖𝙧 𝙤𝙫𝙚𝙧𝙣𝙞𝙜𝙝𝙩.

For many people, the changes happen gradually.

👣 A small bump.
👟 Shoes feeling a little tighter.
🦶🏼 Your big toe slowly changing position.
💭 Choosing different footwear without really thinking about it.

Because these changes often happen over months or years, it's 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙖𝙙𝙖𝙥𝙩 without noticing how much has changed.

That's why early changes aren't something to fear - they're information!

Understanding what's changing can help you make more informed decisions about what comes next - before your bunion starts influencing more of your daily life.

👉 Check out the image to see how bunions often progress over time.

💬 𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘢𝘤𝘬, 𝘸𝘩𝘢𝘵 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘷𝘦𝘳𝘺 𝘧𝘪𝘳𝘴𝘵 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶 𝘯𝘰𝘵𝘪𝘤𝘦𝘥?

𝙉𝙚𝙚𝙙 𝙖𝙙𝙫𝙞𝙘𝙚? 𝙎𝙚𝙣𝙙 𝙪𝙨 𝙖 𝘿𝙈.

🌐 www.footandleg.com.au

14/08/2026

𝙃𝙖𝙨 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 𝘾𝙝𝙖𝙣𝙜𝙚𝙙 𝙔𝙤𝙪𝙧 𝙍𝙤𝙪𝙩𝙞𝙣𝙚?

👣 𝘍𝘰𝘰𝘵 𝘱𝘢𝘪𝘯 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘵𝘰𝘱 𝘺𝘰𝘶.

Sometimes it simply changes the way you live.

⚠️ Maybe you stand for a little less.
⚠️ Choose shoes based on comfort rather than what you'd really like to wear.
⚠️ Skip the longer walk.
⚠️ Sit down sooner than you used to.

None of those changes feel dramatic on their own.

But over time, they can quietly influence your confidence, your routine and the things you enjoy.

That's often the point where it's worth asking a different question.

Not just, "How do I settle the pain?"

But, "𝘞𝘩𝘺 𝘩𝘢𝘴 𝘵𝘩𝘪𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘺 𝘯𝘦𝘸 𝘯𝘰𝘳𝘮𝘢𝘭?"

▶️ Watch today's video to learn why those small changes can be worth paying attention to.

💬 𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘴𝘮𝘢𝘭𝘭 𝘢𝘥𝘫𝘶𝘴𝘵𝘮𝘦𝘯𝘵 𝘺𝘰𝘶'𝘷𝘦 𝘮𝘢𝘥𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘧𝘰𝘰𝘵 𝘱𝘢𝘪𝘯?

🌐 www.footandleg.com.au

📍 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣: 8239 0800
📍 𝙂𝙡𝙚𝙣𝙚𝙡𝙜: 8294 0100

13/08/2026

𝙁𝙞𝙣𝙙 𝙊𝙪𝙩 𝙒𝙝𝙮 𝙔𝙤𝙪𝙧 𝙁𝙤𝙤𝙩 𝙋𝙖𝙞𝙣 𝙍𝙚𝙩𝙪𝙧𝙣𝙨

👣 𝘐𝘧 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘵 𝘱𝘢𝘪𝘯 𝘬𝘦𝘦𝘱𝘴 𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘤𝘬, 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘯𝘦𝘤𝘦𝘴𝘴𝘢𝘳𝘪𝘭𝘺 𝘮𝘦𝘢𝘯 𝘺𝘰𝘶'𝘷𝘦 𝘣𝘦𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 𝘵𝘩𝘦 𝘸𝘳𝘰𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴.

In fact, most people we meet have already tried something.

👟 Different shoes.
🦶 Stretching.
👣 Orthotics.
🛋️ Rest.

Sometimes these approaches can help for a while.

But if the pain keeps returning, it's worth asking a different question.

Not...
"What should I try next?"

But...
"𝙒𝙝𝙮 𝙙𝙤𝙚𝙨 𝙞𝙩 𝙠𝙚𝙚𝙥 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠?"

Understanding what may be contributing to the 𝙧𝙚𝙥𝙚𝙖𝙩𝙚𝙙 𝙤𝙫𝙚𝙧𝙡𝙤𝙖𝙙 is often the first step towards making more informed decisions.

▶️ Watch today's video to learn why clarity matters.

💬 𝘞𝘩𝘢𝘵'𝘴 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘳𝘪𝘦𝘥 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘧𝘰𝘰𝘵 𝘱𝘢𝘪𝘯?

🌐 www.footandleg.com.au

📍 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣: 8239 0800
📍 𝙂𝙡𝙚𝙣𝙚𝙡𝙜: 8294 0100

12/08/2026

𝙋𝙧𝙖𝙘𝙩𝙞𝙨𝙞𝙣𝙜 𝙒𝙝𝙖𝙩 𝙒𝙚 𝙋𝙧𝙚𝙖𝙘𝙝

👣 𝘈 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘦𝘩𝘪𝘯𝘥-𝘵𝘩𝘦-𝘴𝘤𝘦𝘯𝘦𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘒𝘦𝘯𝘵 𝘛𝘰𝘸𝘯 𝘤𝘭𝘪𝘯𝘪𝘤...

When you spend your days encouraging people to look after their feet and movement, it's important that we remember to do the same ourselves.

Lately, Emily (our Practice Manager) has been 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙞𝙣𝙜 𝙝𝙚𝙧 𝙩𝙧𝙚𝙖𝙙𝙢𝙞𝙡𝙡 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 at the gym and noticed her 𝙘𝙖𝙡𝙫𝙚𝙨 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙦𝙪𝙞𝙩𝙚 𝙩𝙞𝙜𝙝𝙩, 𝙖𝙡𝙤𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙤𝙣-𝙖𝙣𝙙-𝙤𝙛𝙛 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙖𝙧𝙤𝙪𝙣𝙙 𝙩𝙝𝙚 𝙞𝙣𝙨𝙞𝙙𝙚 𝙤𝙛 𝙝𝙚𝙧 𝙠𝙣𝙚𝙚.

So, Michael took the opportunity to assess how everything was moving. You are welcome to watch the video 🎥 and peek in on some of Emily’s FMT session.

It's something we genuinely value as a team - checking in with each other, keeping movement in mind and practising the same principles we talk about with our clients every day.

💛 Looking after people starts with looking after each other.

𝙂𝙚𝙩 𝙩𝙤 𝙆𝙣𝙤𝙬 𝙐𝙨 𝙈𝙤𝙧𝙚 – 𝙁𝙤𝙡𝙡𝙤𝙬 𝙐𝙨 👍🏼

12/08/2026

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙒𝙝𝙮 𝙏𝙝𝙞𝙣𝙜𝙨 𝙃𝙖𝙫𝙚 𝘾𝙝𝙖𝙣𝙜𝙚𝙙

👣 𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘪𝘵'𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘣𝘶𝘯𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘢𝘧𝘧𝘦𝘤𝘵𝘴 𝘺𝘰𝘶 𝘮𝘰𝘴𝘵.

It's everything you've quietly changed because of it.

💡 Maybe you don't stand as long at social events.
💡 Maybe you think twice before wearing certain shoes.
💡 Maybe you've started shifting your weight without even noticing.

These aren't dramatic changes.

They're often small adjustments that happen gradually.

But over time, they can influence your comfort, your confidence and the way you move through everyday life.

𝙐𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙝𝙮 those changes are happening is often the first step towards making informed decisions.

▶️ Watch today's video to learn why bunions can affect much more than just your feet.

💬 𝘞𝘩𝘢𝘵'𝘴 𝘰𝘯𝘦 𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶'𝘷𝘦 𝘲𝘶𝘪𝘦𝘵𝘭𝘺 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘶𝘯𝘪𝘰𝘯?

🌐 www.footandleg.com.au

📍 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣: 8239 0800
📍 𝙂𝙡𝙚𝙣𝙚𝙡𝙜: 8294 0100

11/08/2026

𝙃𝙖𝙨 𝙔𝙤𝙪𝙧 𝘽𝙪𝙣𝙞𝙤𝙣 𝘾𝙝𝙖𝙣𝙜𝙚𝙙?

🦶 𝘔𝘰𝘴𝘵 𝘣𝘶𝘯𝘪𝘰𝘯𝘴 𝘥𝘰𝘯'𝘵 𝘴𝘶𝘥𝘥𝘦𝘯𝘭𝘺 𝘢𝘱𝘱𝘦𝘢𝘳 𝘰𝘯𝘦 𝘥𝘢𝘺.

For many people, they develop gradually.

✅ A small bump.
✅ A slight change in toe position.
✅ Shoes that start feeling a little tighter.

Because those changes happen so slowly, they're easy to dismiss.

But 𝙚𝙖𝙧𝙡𝙮 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 are still important.

They can provide 𝙫𝙖𝙡𝙪𝙖𝙗𝙡𝙚 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 about how your foot is changing and what may be contributing to it.

▶️ Watch today's video to learn why recognising early changes can help you make more informed decisions about your feet.

💬 𝘞𝘩𝘦𝘯 𝘥𝘪𝘥 𝘺𝘰𝘶 𝘧𝘪𝘳𝘴𝘵 𝘯𝘰𝘵𝘪𝘤𝘦 𝘺𝘰𝘶𝘳 𝘣𝘶𝘯𝘪𝘰𝘯 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦?

Learn more on our website: 🌐 www.footandleg.com.au

You can find us at:
📍 Kent Town – 8239 0800
📍 Glenelg – 8294 0100

10/08/2026

🦶 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙩𝙝𝙚 𝙗𝙞𝙜𝙜𝙚𝙨𝙩 𝙨𝙞𝙜𝙣 𝙮𝙤𝙪𝙧 𝙗𝙪𝙣𝙞𝙤𝙣 𝙞𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙮𝙤𝙪... 𝙞𝙨𝙣'𝙩 𝙩𝙝𝙚 𝙗𝙪𝙣𝙞𝙤𝙣 𝙞𝙩𝙨𝙚𝙡𝙛.

It's the small changes you've made along the way.

👟 Maybe you've started choosing different shoes.
🚶🏼‍➡️ Walking shorter distances.
🪑 Looking for a seat sooner than you used to.
🔕Or quietly avoiding activities that you know will make your foot ache later.

The tricky part is that these changes often happen gradually. Before long, they simply feel like part of everyday life.

𝙏𝙝𝙖𝙩'𝙨 𝙘𝙖𝙡𝙡𝙚𝙙 𝙘𝙤𝙥𝙞𝙣𝙜.

And while coping can help you get through the day, it's not the same as 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙬𝙝𝙮 your bunion is affecting you in the first place.

The more we understand what's contributing to the problem, the more informed our decisions can be.

💬 𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙖𝙩 𝙩𝙝𝙚 𝙞𝙢𝙖𝙜𝙚...𝙬𝙝𝙞𝙘𝙝 𝙤𝙣𝙚 𝙨𝙤𝙪𝙣𝙙𝙨 𝙢𝙤𝙨𝙩 𝙡𝙞𝙠𝙚 𝙮𝙤𝙪?

Follow Us 👍🏼to see more bunion insights and tips.

📍 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙛𝙞𝙣𝙙 𝙪𝙨 𝙖𝙩 𝙆𝙚𝙣𝙩 𝙏𝙤𝙬𝙣 𝙖𝙣𝙙 𝙂𝙡𝙚𝙣𝙚𝙡𝙜.

Foot & Leg Centre

16/08/2026

16/08/2026

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14/08/2026

13/08/2026

12/08/2026

12/08/2026

11/08/2026

10/08/2026

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Monday	8am - 6pm
Tuesday	1pm - 6pm
Wednesday	8am - 6pm
Thursday	8am - 12:30pm