What are the opening hours?

Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm

http://www.balancedbodystudio.com.au/

Balanced Body Studio, 10 Nangara Road, Kentville (2026)

02/11/2026

💪 This morning’s Small Group Pilates – Circles & Mobility!

This morning we focused on Pilates circles and mobility, incorporating a variety of exercises to challenge strength, stability, coordination and movement.

One of the things I love about small-group Pilates is the ability to tailor exercises to the individuals in the room.

Throughout the session, we included:
✨ Regressions for those needing a little extra support.
✨ Progressions for those ready for a greater challenge.
✨ Modifications to accommodate injuries, limitations or difficulties experienced during the session.

Most of these lovely ladies have been training at Balanced Body Studio for just over FOUR YEARS!

That means we’ve been able to gradually build their strength, control, stability and confidence, allowing us to layer in some of the more challenging exercises while still maintaining good technique.

Small group doesn’t mean one-size-fits-all!

With groups of 2–6 participants, there’s plenty of opportunity for individual guidance while still enjoying the motivation and fun of exercising together.

Interested in putting together your own Pilates group?

📍 Balanced Body Studio, Kentville – just 15 minutes from Gatton.

📅 Book your group session:
https://balancedbodystudio.as.me/

🌐 www.balancedbodystudio.com.au

01/11/2026

Sunday is yard maintenance day at Balanced Body Studio! 🌿

The boys are on stick-collecting duties for the fire, hubby is on the mower and I'm tackling the edges with the whipper snipper.

Hard work all round, but there's always time for a bit of pool fun… even in the rain! 😂🌧️

A little family teamwork keeps the studio looking its best! ❤️

01/11/2026

Talking therapy can't always reach the roots of trauma, but according to neuroscientist Tara Swart, Craniosacral Therapy can help. Thank you Craniosacral Therapy Education.

30/10/2026

Meet Pippa ❤️

Pippa is a German Shepherd who had ten puppies a year ago and was then desexed. After returning from surgery, her owner noticed a big change. She seemed to have lost her zest for life, looked at her owner with vacant eyes, and no longer showed interest in dog shows and competition as she had before.

Her owner recently brought her in for a craniosacral therapy trial and shared this lovely feedback:

“I had Pippa in a trial last night and she worked a lot better than she has for a long time. She was moving easier and she was not acting confused anymore. Thank you.”

It was wonderful to hear that Pippa was moving more easily and seemed more settled. Every animal is an individual, and responses to therapy can vary.

Craniosacral therapy is available for dogs and horses at Balanced Body Studio. Gentle, hands-on support may help animals experiencing tension, stress or discomfort and support their overall wellbeing.

To find out more or book a session, get in touch with Kylie.

Balanced Body Studio | Kentville, Lockyer Valley
https://www.balancedbodystudio.com.au/
Book: https://balancedbodystudio.as.me/

28/10/2026

💙 SUPPORTING OUR VETERANS THROUGH CRANIOSACRAL THERAPY 💙

I’m pleased to share that Balanced Body Studio will soon be advertising in the Queensland TPI Journal, reaching ex-service men and women who have been totally and permanently incapacitated in the line of duty.

Our veterans deserve compassionate support as they navigate the ongoing effects of their service and the experiences they have carried with them.

🌿 How can craniosacral therapy help?

Biodynamic Craniosacral Therapy is a gentle, hands-on approach that provides a quiet space for the body to settle, relax and reconnect.

Traumatic experiences can have lasting effects on how we feel, how we respond to stress and how safe we feel in our own bodies. Craniosacral therapy may help support relaxation, nervous system regulation and the process of working with the effects of stored trauma.

Every person’s experience is unique, and sessions are tailored to the individual, at their own pace.

At Balanced Body Studio, I believe everyone deserves to feel heard, supported and treated with care and respect. It would be a privilege to support those who have given so much in service to our country. 🇦🇺

📍 Balanced Body Studio
Kentville, Lockyer Valley — just 15 minutes from Gatton
Also available at Lowood Natural Therapies, Somerset Region.

📞 Kylie: 0438 987 456
🌐 www.balancedbodystudio.com.au
📅 Book online: https://balancedbodystudio.as.me/

TPIQueensland LockyerValley SomersetRegion

28/10/2026

💙 SUPPORTING OUR VETERANS THROUGH CRANIOSACRAL THERAPY 💙

I’m pleased to share that Balanced Body Studio will soon be advertising in the Queensland TPI Journal, reaching ex-service men and women who have been totally and permanently incapacitated in the line of duty.

Our veterans deserve compassionate support as they navigate the ongoing effects of their service and the experiences they have carried with them.

🌿 How can craniosacral therapy help?

Biodynamic Craniosacral Therapy is a gentle, hands-on approach that provides a quiet space for the body to settle, relax and reconnect.

Traumatic experiences can have lasting effects on how we feel, how we respond to stress and how safe we feel in our own bodies. Craniosacral therapy may help support relaxation, nervous system regulation and the process of working with the effects of stored trauma.

Every person’s experience is unique, and sessions are tailored to the individual, at their own pace.

At Balanced Body Studio, I believe everyone deserves to feel heard, supported and treated with care and respect. It would be a privilege to support those who have given so much in service to our country. 🇦🇺

📍 Balanced Body Studio
Kentville, Lockyer Valley — just 15 minutes from Gatton
Also available at Lowood Natural Therapies, Somerset Region.

📞 Kylie: 0438 987 456
🌐 www.balancedbodystudio.com.au
📅 Book online: https://balancedbodystudio.as.me/

27/10/2026

✨ SMALL GROUP PILATES CLASSES at Balanced Body Studio! ✨

Want to move well, get stronger and have fun with people you know?

You can now form your own group of 2–6 participants and book a Pilates session during our regular Monday to Thursday studio hours.

There’s plenty of variety, with equipment rotating every six weeks, including:
🧘 Matwork
⚽ Swiss balls
⚖️ Wobble boards
💪 Hand weights
⭕ Pilates circles
〰️ Resistance bands

Sessions are tailored to your group’s fitness level and ability, with individual adjustments provided as needed.

It’s a wonderful opportunity to have fun with friends while learning how to move well!

📍 Kentville, Lockyer Valley — just 15 minutes from Gatton.

📅 Book online: https://balancedbodystudio.as.me/

🌐 https://www.balancedbodystudio.com.au/

27/10/2026

😂 Life’s a bit of a balancing act!

Balance isn't just about standing on one leg. It's also about how we move, coordinate our muscles and maintain control during everyday activities.

💙 Clinical Pilates can help you work on:
🌿 Core strength and stability
🌿 Coordination and body awareness
🌿 Controlled, purposeful movement
🌿 Confidence in how you move

At Balanced Body Studio, my targeted 1:1 Clinical Pilates sessions are tailored to your individual needs and ability.

🦩 Tell me in the comments — are you a graceful flamingo or a slightly wobbly one? 😂

📍 Kentville, Lockyer Valley (15 minutes from Gatton)
📅 Sessions Monday–Thursday
🌐 https://www.balancedbodystudio.com.au/
📲 Book here: https://balancedbodystudio.as.me/

Kylie Harris
Balanced Body Studio