The Fiit Space Kerang

The Fiit Space Kerang Fitness • Massage • Pilates • Reformer Pilates 1:1 • MumSafe Trainer • Oncology Massage • Dry Needle

Thursday Night Pop Up - Bootcamp/Conditioning Sesh 4pm-4.45pm. Year 7 to grown ups - if your netball/footy training sesh...
03/06/2026

Thursday Night Pop Up - Bootcamp/Conditioning Sesh 4pm-4.45pm. Year 7 to grown ups - if your netball/footy training sesh is cancelled with a long Weekend bye - come train at TFSK. Just let me know you’re coming so I can set the sesh out 💪🏼Hiit Strength is 5.15pm till 6. Gym open till 8pm. Fri night till 7.30pm.
Closed Sat & Sun with Mon Night trading hours tbc.

Trainer feels when you have to buy more dumbbells as more group class crew keep increasing weights🥰So happy for all the ...
01/06/2026

Trainer feels when you have to buy more dumbbells as more group class crew keep increasing weights🥰
So happy for all the progressions & consistency training .fiitspace.kerang 🖤
Your complete training week for all age groups.

Introducing myself to our new followers, new or returning tfsk clients after another wave of interest & first timers tak...
31/05/2026

Introducing myself to our new followers, new or returning tfsk clients after another wave of interest & first timers taking the first step inside.

The CEO behind the Studio ~ Belinda Batchelor

• TFSK - almost turning 10 in Kerang but a 30+ year career building skills & knowledge across Australia

• Kerang local returned ‘home’ for good

• Mum of 2 beautiful & humble women

• Lived work & personal experience in the tough moments across the lifespans, from School bullies, to DV clients, to Palliative Care massage, supporting those with Mental Health Challenges and those with Chronic pain through massage and gym rehabilitation.

• My super power is knowing your body, your movement patterns and how we can keep you moving better, living life to the fullest and age & injury proofing your body.

Put your body & wellbeing in good hands.

Kerang’s Specialist & Remedial Massage Therapist

Ok, my phone is blowing up after Spotlight tonight. Yes it’s all true, sadly not new but good to see the info being shar...
24/05/2026

Ok, my phone is blowing up after Spotlight tonight. Yes it’s all true, sadly not new but good to see the info being shared eventually.
We all must weight train at least twice a week, for muscle & bone health, heart health, balancing sugars & hormones and generally improving health outcome & stress levels, and more.

Stacy Sims is a favourite ‘influencer with credentials’ of mine and I have done some of her courses.

Your ideal training week:
2-3 weight training sessions loading muscle fibres. This is why I am always encouraging you (or handing you) a little extra weight.
1-2 ‘bouncing’ cardio or hiit exercise.
And of course pilates to balance it all out.

All backed by Science & Industry Recommendations.

You can’t just do cardio like walking
You can’t just do hiit/interval cardio workouts

You must add weight loads & stress your muscle tissue.
You should also add functional weight training like bootcamp, or WODS to support your body through netball or footy games, for power, endurance and injury prevention. I can’t even stress that enough.
If you’re on a GLP-1, you especially need to train.

Any questions, I’m always happy to chat & that’s why there is no better facility around.

I lost count of ‘you say that’s’ 😂

Current trading hours 🖤 Most of my week is appointment based for Massage, Personal Training, group classes, studio tour...
24/05/2026

Current trading hours 🖤
Most of my week is appointment based for Massage, Personal Training, group classes, studio tours, gym programs, onboarding members, flower orders or balloon orders. We make it work, but priority is given to booked in clients & members.

Just a local girl, running a small biz, in a small town, prioritising clients before drop ins, and appreciating any understanding of this 🖤

If you woke up feeling heavy today my 4.30pm Align Yoga & Pilates Class might be just for you. I’ll have the gym open fr...
24/05/2026

If you woke up feeling heavy today my 4.30pm Align Yoga & Pilates Class might be just for you. I’ll have the gym open from 3pm to get the room warmed up & set the tone of the class. The class is a blend of my Les Mills Body Balance Certification & a 30 year love of the yoga-ish vibe to music beats with core, stretch & a little guided meditation
Your Sunday Night anxiety prescription from TFSK 🖤

Hiitsteppers!! We have a 5pm class locked in tonight for you - let’s keep it back on the TT!
20/05/2026

Hiitsteppers!! We have a 5pm class locked in tonight for you - let’s keep it back on the TT!

18/05/2026

Take a walk with me through TFSk training rooms 🖤

Onboarding new membersSo you can get exceptional onboarding into TFSK, tailored training programs, and inductions into u...
17/05/2026

Onboarding new members
So you can get exceptional onboarding into TFSK, tailored training programs, and inductions into using all our equipment, private appointments are encouraged. We can book a sesh in across our 7 day trading week - Sundays are perfect where we all usually have more time. By booking, you get the time you deserve when starting, restarting or revamping your fitness regime.
Pre booked clients also get their time they deserve over walk-ins looking for a tour where I can’t give full attention. All you have to do is reach out & we can book a suitable time.
Belinda - SMS 0408818086 or DM

Sunday sesh back on (Everyone was busy Mother’s Day)Gym is open at 3pm - 4.30pm. You can gym, do a WOD, hyrox train, hii...
17/05/2026

Sunday sesh back on
(Everyone was busy Mother’s Day)
Gym is open at 3pm - 4.30pm. You can gym, do a WOD, hyrox train, hiitstep, metafit or book a 30 min spot on the reformer.
My Align Yoga & Pilates Class 4.30 - 5.30pm with it’s meditation finisher.

Address

72 Wellington Street
Kerang, VIC
3579

Telephone

0408818086

Website

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