What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 8am - 11am

Solutions 4 Wellbeing

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Australia
Kiama, NSW
Solutions 4 Wellbeing

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Rebates available under Medicare enhanced care plans, private health funds, DVA, MVA, and WorkCover.

We specialise in best practice individually tailored care for treating pain and injury, healthy ageing, pre/postnatal, increased strength and fitness, improved athletic performance. Solutions for Wellbeing is Kiama's one stop treatment, fitness and prevention centre combining the best of current physical therapy including Physiotherapy, Exercise Physiology, fitness classes, Pilates equipment and mat programs, to provide the best possible recovery and improved wellbeing. During 30 years of practice we have developed effective approaches to a wide range of musculoskeletal conditions including arthritis, headache, neck and back pain, sports injuries, pregnancy and post-partum care, rehabilitation after surgery, osteoporosis, and more.

29/10/2026

We’re closed today, Friday 30 October.

We’ll be back Monday 2 November from 8am. Send us a message anytime and the team will get back to you Monday.

Sorry for any inconvenience, and have a great weekend.

13/08/2026

Kiama friends - want to stay active and avoid niggles? We’ve got simple, clinic-tested warm-ups and mobility checks that fit into your day. Try a 3-minute dynamic warm-up before a surf or walk, check your shoes for heel wear and arch support, and use our quick home mobility test to catch tight hips or stiff shoulders early. Our physio and exercise physiology team at Solutions 4 Wellbeing on Terralong Street validate every tip, so prevention actually works and downtime is shorter. Ready to feel more confident moving? Book a check-up today: https://wix.to/i2VsdsT 🏄‍♀️🦶💪

12/08/2026

Long days at the Ekka can leave you tired and sore - but a few simple nutrition moves can help you bounce back fast! Try a protein-rich snack plus a piece of fruit within 60-90 minutes after activity to restore energy and support muscle repair. Sip electrolyte-rich fluids throughout the day to rehydrate and reduce inflammation. Need personalised guidance? We work hand-in-hand with our physiotherapists and exercise physiologists to build integrated recovery plans tailored for Kiama residents. Ready to feel better sooner? Visit https://wix.to/KQwAbRz to learn more. 📍18/106 Terralong Street, Kiama NSW 🥗💧

11/08/2026

Sore after a big event? We’ve got you from triage to full recovery right here in Kiama! Quick physiotherapy triage to ease pain, targeted exercise physiology to rebuild strength, and dietetic tips to restore energy and reduce inflammation - all coordinated under one roof at our 18/106 Terralong Street clinic. We use specialised equipment and a team approach so you move from immediate relief to sustained recovery faster. Ready to feel better? Book a consult: https://wix.to/gVkrOOx

10/08/2026

Planning a big day at the Ekka or a local festival in Kiama? We’ve got simple checks to keep you moving all day. Do a quick warm-up before you head out - gentle leg swings and calf stretches wake up muscles and reduce strain. Check your footwear: supportive shoes, good fit, and fresh insoles prevent blisters and aching feet. Pack essentials: blister plasters, a water bottle, sunscreen and a small foam roller or massage ball for tight spots. Want a personalised plan? We offer physio assessments and exercise physiology advice to tailor warm-ups, footwear recommendations and packing lists to your needs using our multidisciplinary team and modern equipment. Pop in to 18/106 Terralong Street, Kiama NSW, or visit https://wix.to/KVDEdf3 to book. Ready to enjoy the day pain-free? Tell us where you’re headed and we’ll help you prepare!

09/08/2026

Had a big day at the Ekka? We’ve got quick fixes to get you moving again! Try blister care and cushioned padding, gentle calf and low‑back mobility resets, and sip electrolyte water with a protein snack to refuel. If pain sticks around, we offer same‑week, coordinated care from our physio, exercise physiologist and dietitian - all under one roof. Evening and weekend appointments at our modern Kiama clinic make it easy to book around your week. Ready to feel better? Book now: https://wix.to/RuSaKTK

06/08/2026

Kiama locals - ready to train smarter for the weekend? We use two evidence-based strategies that really work: progressive loading to build stamina and targeted mobility drills to lower injury risk. Progressive loading means small, planned increases in intensity or volume so your endurance improves without flare-ups. Mobility drills focus on key joints to keep movement smooth and reduce strain. The results? Better endurance on hikes and fewer niggles afterward. At our Terralong Street practice, we combine these principles into personalised programs - paired with physiotherapy and dietetics - so you get lasting, whole-person results. Want a program tailored to your goals? Book a consult with us at https://wix.to/jR1eHpB and feel the difference!

05/08/2026

Kiama friends - ready to fuel your next coastal walk or surf session? We’ve got dietitian-backed swaps and snack ideas to reduce inflammation and speed muscle recovery so you can get back out there sooner! Try these simple swaps: swap sugary drinks for tart cherry or berry smoothies, choose Greek yogurt with nuts and seeds after a hike, and pack a tuna and avocado wrap for sustained energy. Include anti-inflammatory foods like oily fish, colourful veg, turmeric, and walnuts. Want a personalised plan? Our team combines dietetics and exercise physiology here in Kiama to tailor nutrition and recovery strategies that match your activities and goals. Book a nutrition consultation at our clinic on Terralong Street and let’s build a plan that works for you - confident, practical, local care. https://wix.to/xrn8c0C

04/08/2026

Got a post-sport ankle sprain in Kiama? We’ve got one clear plan. At Solutions 4 Wellbeing on Terralong Street we combine physiotherapy, exercise physiology and dietetics so you recover faster and get back to the things you love. Our physios reduce pain and restore movement, our exercise physiologist rebuilds strength and balance with sport-specific rehab, and our dietitian supports tissue healing and energy so recovery sticks. With modern facilities and a coordinated team, patients return to activity sooner and experience fewer recurrent problems. Ready to get back on your feet? Book with us today: https://wix.to/JjVLClZ

03/08/2026

Keep Kiama moving! Our multidisciplinary team at Solutions 4 Wellbeing brings exercise physiology, physiotherapy and nutrition together to help prevent injuries before and after your outdoor adventures. Try a 5-minute dynamic warm-up, mind your posture and load when lifting or hiking, and choose protein-rich snacks after activity to support recovery. Want personalised tips? Book an appointment at our clinic - 18/106 Terralong Street, Kiama NSW. Learn more: https://wix.to/zA0rXoE Call us to get started!

Address

Shop 18, 106 Terralong Street
Kiama, NSW
2533

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	8am - 11am

Telephone

+61242322222

Website

http://solutions4wellbeing.com.au/

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