A Healing Intention by Arjuna

A Healing Intention by Arjuna Clinical Naturopath & Nutritionist. Kiama NSW. Telehealth Australia-wide.

Helping womxn thrive in perimenopause & navigate complex hormonal change through the Hormonal Heritage Method ~ a trauma-informed, somatic approach to whole body healing.

Digestive symptoms can be difficult to make sense of when they change from day to day. Reflux might come and go, bowel h...
25/08/2026

Digestive symptoms can be difficult to make sense of when they change from day to day. Reflux might come and go, bowel habits can shift, or foods that usually feel fine suddenly don’t.

There can be several things influencing digestion at the same time, including hormones, stress, sleep, medications, gut motility and what you’re eating.

A consultation gives us time to go through what you’ve noticed, how long it’s been happening and what you’ve already tried, then work out what may be worth focusing on.

You don’t need to have it all mapped out before you book. We can start with what you’ve been experiencing and go from there.

📍 Book a consultation:
https://a-healing-intention-by-arjuna.simplecliniconline.com/diary

Going to the toilet every few days can easily become something you consider normal, especially when it has been your pat...
23/08/2026

Going to the toilet every few days can easily become something you consider normal, especially when it has been your pattern for years.

But bloating, straining, discomfort or never quite feeling fully emptied can be signs that your digestion could use a little more support.

Food is one important piece of the picture. Building meals around a variety of plant foods, fibre, healthy fats and plenty of fluids can help support regular bowel movements and keep things moving through the digestive system.

Fruit, vegetables, whole grains, legumes, nuts and seeds all bring something different to the table, which is why variety matters just as much as simply “eating healthy.”

Supporting digestion doesn’t always require an extreme diet or complicated routine. Sometimes it starts with the basics: more variety on your plate, enough water, regular movement and paying attention to what your body is telling you.

21/08/2026

Arjuna talks about how quickly the gut microbiome can respond to dietary changes. Eating a variety of colourful fruits, vegetables and polyphenol-rich foods can help support microbiome diversity and digestive health, which becomes especially important as the gut changes during perimenopause.

19/08/2026

Eating more fibre doesn’t have to mean changing the way you eat. Often it’s just about adding a little more to meals you already enjoy.

You might add chia or berries to breakfast, throw some beans or lentils into a soup, keep the skin on your potatoes, choose wholegrains more often, or add another vegetable to dinner. Frozen vegetables count too, and they’re often the easiest option when the fridge is looking a little bare.

If you’re not used to eating much fibre, increase it gradually and make sure you’re drinking enough water. Adding a lot at once can sometimes result in an increase in gas or bloating while your gut adjusts.

I’m curious, what’s one easy way you already get more fibre into your day?

When digestive symptoms have been around for a while, you can get surprisingly good at working around them. You might av...
17/08/2026

When digestive symptoms have been around for a while, you can get surprisingly good at working around them. You might avoid certain foods before going out, keep something nearby for reflux, or accept constipation, gas or unpredictable bowel movements as part of your routine.

A consultation is a chance to look at what’s been happening in a bit more detail, including your symptoms, when they tend to occur, your diet and lifestyle, and anything you’ve already tried.

You don’t need to know what’s causing your digestive symptoms before you come in. We can explore the different factors that may be contributing and work from there.
📍 Book a consultation:
https://a-healing-intention-by-arjuna.simplecliniconline.com/diary

15/08/2026

Arjuna discusses how fluctuating oestrogen and progesterone during perimenopause may influence the gut microbiome, digestion and gut lining. These changes may be one reason some women notice new digestive symptoms or food sensitivities during this stage of life.

You know that moment when you’re halfway out the door and your gut suddenly decides it has other plans?You’ve had breakf...
13/08/2026

You know that moment when you’re halfway out the door and your gut suddenly decides it has other plans?

You’ve had breakfast, you’re dressed, you’re already thinking about where you need to be, and then comes the very clear message that you’re not going anywhere just yet.

It’s inconvenient when it happens occasionally. It becomes debilitating when you have to start factoring your digestion into everything: leaving extra time before work, avoiding breakfast before a long drive, checking where the toilets are when you arrive somewhere, or feeling nervous about eating when you’re away from home.

Urgency or unpredictable bowel movements can increase during perimenopause. Hormonal shifts can influence gut motility, frequency and urgency. Noticing when this occurs and what else is going on around it, can be incredibly useful.

Have you noticed changes in your digestion or bowel habits?

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Kiama, NSW
2533

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