Inneressence Psychology & Wellness

Inneressence Psychology & Wellness Psychologist. Retreat Facilitator. Passionate about Positive Psychology. Fascinated by Happiness. Curious of Wellness.

Inspired by the Human Spirit.

�telehealth appts available Australia wide. I use theory and practice from Positive Psychology, ACT and CBT. I am passionate of peri and postnatal periods and life's transition stages, workplace stress and burnout, grief, loss and bereavement. I enjoy working with adolescents, especially during their senior years. I have an active interest in all things "wellness" an

d curious of what people think of their happiness. I have a strong belief in the dynamic and strength of groups and the power this can have to instigate positive change. I have written and facilitate a Womens Wellness retreat program which is held in Bali annually. I work with adolescents, young adults, adults, older adults and couples. I have Workcover Accreditation and a Victims Services Counsellor.

09/08/2026
15/07/2026

😂😂😂😂

15/07/2026
08/07/2026

An updated suite of Conversations matter resources is now available on the Life in Mind portal, providing practical support for anyone wanting to feel more confident starting a conversation about su***de.

These free, evidence‑informed resources offer guidance on asking directly about su***de, connecting someone with support, supporting people bereaved by su***de, and using age‑appropriate language when talking with a child after a su***de death.

New easy‑read versions and quick reference guides have also been created, making it simpler to find the right words and take the next step.

Reaching out, listening, and showing you care can make a real difference.

Explore the updated guides here: https://www.lifeinmind.org.au/conversationsmatter

08/07/2026
https://m.economictimes.com/news/international/australia/psychology-says-people-who-keep-going-back-to-the-beach-arent-j...
02/07/2026

https://m.economictimes.com/news/international/australia/psychology-says-people-who-keep-going-back-to-the-beach-arent-just-relaxing-they-may-be-restoring-something-deeper/amp_articleshow/132064004.cms

Psychology offers compelling reasons for the allure of the beach. Beyond simple enjoyment, coastal environments, through concepts like Attention Restoration Theory and the benefits of 'blue spaces,' allow our overtaxed brains to recover from constant mental demands. The rhythmic sounds, open horizon...

15/06/2026
15/06/2026

Address

6 Collins Lane
Kiama, NSW
2533

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61455254040

Website

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