Āsana with Kate - Corporate Yoga

25/02/2022

Hi everyone, I hope you're all well. I'd like to say again that I appreciate every single one of you who came to support me at the Carey Bay studio and for the brief period in the Kilaben Bay Hall. It was an incredible learning experience from a business perspective and deeply rewarding to teach you all.

I've taken a hiatus teaching for a number of months now, which allowed me to focus on self care and my Public Health studies. I've got an exciting project coming up this semester which will allow me to blend two things I love - Public Health and Yoga.

I'm developing a Corporate Yoga offering, because I think there's a need for more preventative health measures in sedentary work environments.

Pain-free and stress-free workers are productive (and happy!) workers. Group yoga is an excellent investment to improve employee wellbeing. If this is something you're interested in, I'd love to know.

I'm currently overhauling the website (which, as most IT things do, will involve many hours and likely some knashing of teeth). I'll update you again soon.

Kind regards & namaste,

Kate

Corporate yoga. Group classes. Servicing Newcastle area.

08/07/2021

A quick explainer about a few common Sanskrit terms you might hear in a yoga class. If you’ve ever felt confused or alienated in a class where certain Sanskrit terms or pose names are presumed knowledge, I hear you. Once you get to know the basics, you can listen out for them and usually figure out how to quickly orient your body (even if you’re feeling lost). 🥑

30/06/2021

Continuing professional development is one of the key factors which has grown my confidence in teaching 🥑

27/06/2021

And that’s a wrap! Thank you very much again to everyone who supported the Carey Bay studio. Special thanks to Mum, Jess and Sue (and Sam 😆) for helping me pack down today. It was definitely less sad doing it with company (and significantly easier!). Big thanks again to Sue and Jess for my flowers 🌻🥰💚🥑

23/06/2021

🥑 Community Yoga at Kilaben Bay begins on Tuesday the 7th of July! 🥳 Book in via the website.

02/06/2021

🎉🥑 Exciting times! For more details, check out the website (link in bio) ✨💚