16/05/2026
I would walk in the door and fall asleep on the floor.
I couldn’t walk up the stairs without puffing.
I got the “incurable disease” diagnosis… which did not take away my symptoms.
There had to be more to living than this, I mean, it had to be easier, more comfortable???
I know now living in comfort, with balanced energy and moods, as well as hormones… it’s all very easy.
The hard part?
Getting off the pendulum of highs and lows that we keep getting told are normal.
We do not need to expend energy to get more, or to calm our mood, or soothe our mind…
We can improve our circulation to be more balanced, in flow and no longer building up and overflowing and emptying seemingly outside our control.
The first step is resting well…
Not cocooning up in protective sensory deprivation, but internally, being in your space of safety internally is what grounds and calms you, without draining more energy.
Comment MY FLOW for more details
