Mindful Movement Pilates & Yoga

01/08/2026

Mindful Movement Pilates & Yoga

30/07/2026

The best part of being a Pilates teacher is that at the end of a busy working day , you know you spent it helping people move and feel better in their body
Mindful Movement Pilates & Yoga

30/07/2026

👉Movement begins in the mind

Joseph Pilates called his method Contrology , he believed that every movement should be guided by conscious control—not performed automatically.

In Pilates, the mind and body are constantly working together.
Each exercise asks you to concentrate, coordinate, and move with intention.

As you become more aware of how your body moves, you begin to improve not only your strength and flexibility, but also your balance, precision, and control.
Over time, this awareness extends beyond the studio .. you will notice how you walk , breathe and move through every day life ..🤍

This what makes Pilates so much more than exercise
The goal isn’t to simply move ..it’s to understand how you move .🤍

29/07/2026

CLIENT LOVE ⭐️⭐️⭐️⭐️⭐️
Thank you Tracey!!!

Mindful Movement Pilates & Yoga has been a game changer for me. !
Previously I had done Yoga with Kathleen & was encouraged to try Pilates to improve my core strength & overall mind body connection as I moved through middle age .

Kathleen our amazing and supportive teacher, takes you through the stages of learning the reformer at your own pace with room to progress as you feel you are ready.
Through learned breathing technique , I can now feel more into the practise , correct my posture & discovered the core muscles I thought were lax.
It’s addictive to get these results and I couldn’t be happier.

27/07/2026

Pike , plank , tuck , Repeat !!…

No rushing , no chaos, just precise , controlled movement..

20/07/2026

Client Love ⭐️⭐️⭐️⭐️⭐️
Thank-you Michelle & Alesha ❤️
Mindful Movement Pilates & Yoga

👉I have been doing Pilates with Kathleen for about a year and a half and so grateful to Kathleen for her guidance and encouragement throughout this time.

My strength, balance and overall fitness has improved significantly.

My daughter Alesha also joined the classes 4 months ago and not only do we enjoy going to the classes together, but it also allows to hold each other accountable for our fitness goals.

17/07/2026

15/07/2026

Wanting to feel better in your body ?
Improved posture ?
Less back & joint ache ?
Better muscle control ?
Easier everyday movements ?

Then come & join our studio ..
We are a clean , professional studio that accommodates for ..
👉Beginner , 👉Intermediate , 👉over 55,s

10/07/2026

Proof that your Pilates practise is improving your health is not just on the scales..
Rather pay attention to how your body feels and how you move in daily life👌