01/06/2026
"Could your hip flexors be working harder than they should?"
Tight hips aren't always just a flexibility issue.
Reduced mobility or increased tension in the iliopsoas (hip flexor) muscles may be associated with:
• Lower back discomfort after sitting
• Tightness in the front of the hip or groin
• Feeling restricted when standing upright
• Reduced hip movement during walking or exercise
• Changes in posture or movement patterns
The iliopsoas connects the lower spine and pelvis to the legs, making it an important part of everyday movement.
If you're noticing ongoing discomfort or movement restrictions, a musculoskeletal assessment may help identify contributing factors.
For appointments, visit www.JBEssentialWellbeing.com.au
This information is general in nature and is not intended as individual health advice.
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