Stepping Stones - Kilmore

18/05/2026

Yin Yoga is here - Fridays at 1030am

Yin is the yoga of surrender. While the world tells you to push harder and move faster, Yin asks something radical of you — to stop, to soften, to stay. Poses are held for 3–5 minutes, working gently into the deep connective tissue and inviting the nervous system into rest. It's meditation in the body. And it's one of the most profound acts of self-care you can offer yourself.

To book your session please book here 👇

https://lisacrosbieyinyogameditationmindfulmentoring.as.me/?template=class

Your Yin guide Lisa Crosbie is looking forward to sharing the brilliance of Yin with you.

06/05/2026

https://www.heartfoundation.org.au/heart-week?&utm_source=google&utm_medium=pmax&utm_campaign=heartweek&gclsrc=aw.ds&gad_source=1&gad_campaignid=23756774299&gclid=CjwKCAjwzevPBhBaEiwAplAxvgEzYwIDaTWjrCLHuuCGBIXh4LgRyzlS6gXstRssFyV6drEAUhppkxoCeVcQAvD_BwE

It’s Heart week for 2026
At Stepping Stones we are big on health promotion and invite you to call the clinic on 57822978 and book a time for a free “Healthy Heart check “ during the month of May

05/03/2026

https://blackdoginstitute.grassrootz.com/zoo2zoo-2026/james-heanly/?fbclid=IwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHskNaOC4BWfWIUjaaU57d1LdJh-h3QhA8jAHeL0-ZcdqVa2qBkMlFaRcJGGg_aem_xomvTpYQatxEfqFhAQ53dg

MELB to CANBERRA Zoo - first stage complete
Well done team- lots of cheering from here at SS

All donations greatly appreciated in support of The Black Dog: mental health research

28/02/2026

https://blackdoginstitute.grassrootz.com/zoo2zoo-2026/james-heanly/

Day one of the Zoo 2 Zoo ride
Leaving from Melbourne Zoo heading to Bonnie Doon for the night

James and Co are riding all the way to Canberra then Dubbo Zoo to fundraise for the Black Dog Institute - mental health research

Any donation greatly appreciated

14/01/2026

Tai chi
Pilates
Physiotherapy
Yoga
Classes at Stepping Stones
resuming first week of Feb 2026

Tuesday : Physio
Post partum exercises
9.15-10.15 am

Wednesday : Tai Chi
10-11 am

Wednesday : Yoga
Nidra Meditation
6pm

Friday : Mat Pilates
9-10 am

Please call the clinic if you’d like additional information
57822978

27/11/2025

This year we are focusing on the “Mo your own way “ of acknowleding Movember and raising awareness around mens health
Tomorrow we have a keen bunch of staff members taking up the challenge of cycling , running and walking to work

https://au.movember.com/mospace/15524758

08/08/2025

https://fundraise.jeansforgenes.org.au/fundraisers/steppingstonesmedicalcentre

It’s another double donation day so it’s all in for double denim

07/08/2025

Today is DOUBLE donation day

https://fundraise.jeansforgenes.org.au/fundraisers/steppingstonesmedicalcentre

03/08/2025

https://fundraise.jeansforgenes.org.au/fundraisers/steppingstonesmedicalcentre

It’s that time of year again
Our 11 th super dooper denim fashion week in support of the iconic fundraising campaign of Children’s Medical Research
Raising money to help find cures for children’s genetic disease

We're raising money for Jeans for Genes to help fund cures for the 1 in 20 kids born with a genetic disease. Please support us by donating today – thank you! 💙

15/07/2025

It is National Diabetes Week

Please take a few minutes to check on your risk of developing type 2 disbetes by clicking on the link below

You can also call the clinic on 57822978 and ask reception to book you in for a free Diabetes screening appointment

https://www.health.gov.au/resources/apps-and-tools/the-australian-type-2-diabetes-risk-assessment-tool-ausdrisk/tool