01/09/2022
MINDFULNESS RETREAT WITH RAJIV THACKER:
A Two-Day Mindfulness/Meditation Retreat to regain your Inner Power!
1 Do you want to learn the skills, knowledge and discipline to master your mind?
2 Are you tired of feeling overwhelmed, anxious, lost, or directionless?
3 Is your stress, burn out, or insecurity taking a toll on your personal and work-life?
If you answered yes to any of those questions, this 2-day retreat is for you.
What do you get in this 2-day retreat?
- Understand how to prepare and cultivate your mind to focus and relax;
- Know your Self as who Am I?
- Learn self-love and build better relationships;
- Pathways to inner-power and inner-peace;
- Learn & practise practical take-home skills to calm your mind;
- Breathing practices/pranayama for inner focus and Mindfulness;
- Group activities to deepen your learnings;
- Guided commentary meditation;
- Nature walking (weather permitting);
- Pure vegan/vegetarian food;
- Meet and make friends with like-minded spirited fellow-beings.
Come and see for yourself and have 2 days of fun, relaxation and empowerment.
What to bring?
- An open heart and mind to explore life’s journey;
- Your Openness to learn new life-skills;
- Writing material and a journal/book.
