Hurst Podiatry

20/08/2026

Weird but common: feeling FINE while you're up and about, then standing up after a rest and your feet are like "absolutely not." There's an actual explanation for this (it's called post-static dyskinesia, say that three times fast) and it's usually a telltale sign of plantar fasciitis.

We've explained why it happens, who tends to get it, and - more importantly - what actually helps.

Have a read below, and if those first few steps after sitting are consistently the worst part of your day, pop in and see us. Let's get to the bottom of it before it gets more stubborn.

https://www.hurstpodiatry.com.au/blog/why-your-feet-hurt-more-after-sitting-than-walking/

18/08/2026

Quick foot check: any little pits or holes on the soles, especially somewhere damp and sweaty? Don't panic, but also don't ignore it — it could be pitted keratolysis, a bacterial skin thing that's more common than you'd think (hello, anyone who wears boots or trainers all day).

We've put together a full rundown on what causes it, how it's diagnosed, and how to treat and prevent it, because your feet deserve better than mystery holes. Give it a read below, and if it's ringing a bell, pop in and let us take a look - we promise we've seen weirder.

Want me to also draft alt versions with slightly different hooks in case you want to A/B test, or is this good to go as is?

https://www.hurstpodiatry.com.au/blog/pitted-keratolysis/

14/08/2026

**Bunions are an “old person” problem… right? 👵🦶**

It’s an easy assumption to make. After all, we tend to notice bunions more often in older people.

But a bunion doesn’t suddenly appear when you hit a certain age.

They can begin developing much earlier – sometimes even during the teenage years. Genetics, foot structure, joint mobility and the way your feet move can all play a role.

Age often just means the bunion has had more *time* to progress.

That’s also why noticing one when you’re younger isn’t necessarily something to ignore until it starts hurting. Conservative treatment can’t reverse a bunion that has already formed, but addressing contributing factors early may help manage symptoms and slow its progression.

Our article breaks down what actually causes bunions, why younger people can get them too, and the non-surgical options available.

👉 Have a read and learn a little more about what that bump on your foot is actually doing.
https://www.hurstpodiatry.com.au/blog/do-bunions-only-happen-to-older-people/

12/08/2026

🥄 **What do spoons and your toenails have in common?**

Hopefully not much… but if your nails have started developing a noticeable scoop or dip in the middle, they could be what’s known as **spoon nails**.

The medical term is *koilonychia*, and while the name might be a mouthful, the nails themselves can be fairly distinctive. They tend to become thin, brittle and concave rather than having their usual shape.

And here’s the interesting part: changes like these aren’t always just cosmetic.

Spoon nails can sometimes be associated with iron deficiency, thyroid conditions, fungal infections or even repeated trauma to the nail.

Our article takes a closer look at what causes spoon nails, how they’re identified and what can be done about them.

👣 Because sometimes your toenails can tell you more than you’d expect.

👉 Have a read to learn more.
https://www.hurstpodiatry.com.au/blog/spoon-nails-koilonychia-identification-causes-treatment/

06/08/2026

🙋 Be honest... have you ever rolled your ankle and thought, "She'll be right"?

You're not alone.

One awkward step off a curb, a slippery patch of grass, or getting distracted by your phone, and suddenly you're hopping around pretending it doesn't hurt that much.

The problem is, it's often what happens after the sprain that determines how well your ankle heals.

The biggest mistakes we see are:
👣 Assuming it's "just a sprain"
👣 Getting back to sport or exercise too soon
👣 Skipping the rehab exercises
👣 Trusting Dr Google more than an assessment
👣 Going straight back to worn-out shoes

If your ankle has never quite felt the same since you rolled it, there's probably a reason.

Our article explains why ankle sprains often become repeat injuries—and what you can do to help your ankle recover properly the first time.

And if your story sounds a little too familiar, book in with the team at Hurst Podiatry. We'd love to help get you back on your feet (without the wobble!)..

https://www.hurstpodiatry.com.au/blog/common-mistakes-after-an-ankle-sprain/

04/08/2026

🐦 Is your child a little pigeon-toed?

If you've noticed your child's feet pointing inwards when they walk, you're definitely not alone.

The good news is that intoeing is incredibly common and, for many children, it's simply a normal part of growing up. Most kids will naturally grow out of it as their bones and muscles develop.

However, if your child is:
👣 Tripping over more than other children
👣 Complaining of foot, ankle or leg pain
👣 Struggling with balance
👣 Or their intoeing isn't improving as they get older...
..it's worth having it checked.

Our article explains what causes intoeing, when it's completely normal, and when it might be time to seek advice:https://www.hurstpodiatry.com.au/blog/intoeing-children-pigeon-toed/

If you're concerned about the way your child walks, our podiatrists can assess their feet, gait and lower limbs, answer your questions and recommend treatment if it's needed.

30/07/2026

🥶 Are your feet always cold... even when everyone else seems perfectly comfortable?

It might be tempting to blame the weather, but cold feet aren't always caused by cold temperatures.

Sometimes they're simply a sign that your circulation isn't working as efficiently as it could. Other times, they can be linked to conditions like Raynaud's disease, diabetes or thyroid problems.

The good news? There are often simple things you can do to help, like keeping active, choosing the right footwear and improving circulation.

If your feet are constantly cold, or you're also experiencing pain, numbness or changes in skin colour, it's worth getting them checked.

Your feet might be trying to tell you something.

👣 If you'd like to learn more or have your foot health assessed, our team is here to help.

https://www.hurstpodiatry.com.au/blog/foot-health-faqs-why-are-my-feet-cold/

28/07/2026

Kids are incredible... until they suddenly can't get off the couch after sport. 🏃‍♂️😅

If your child has started complaining about heel pain after football, netball, basketball, athletics or dance, it might not be "just growing pains."

One common cause is Sever's disease - an irritation of the growth plate in the heel that affects active children while they're growing.

The good news? It isn't permanent, and with the right treatment, most kids can stay active while their symptoms are managed.

Signs to look out for include:
👣 Heel pain during or after sport
👣 Limping after activity
👣 Tenderness when you squeeze the back of the heel
👣 Pain that seems to come and go

The earlier it's identified, the sooner your child can get back to doing what they love comfortably.

Read more below or book an assessment with our team if your child has ongoing heel pain.

https://www.hurstpodiatry.com.au/blog/severs-disease-could-be-causing-your-kids-heel-pain/

23/07/2026

Do your feet seem to complain more in winter?

You're not imagining it.

Cold weather can affect your feet in more ways than most people realise. We commonly see:
❄️ Dry, cracked heels
❄️ Chilblains
❄️ Athlete's foot and fungal nail infections
❄️ Flare-ups of plantar fasciitis, Achilles pain and arthritis
❄️ Cold feet caused by reduced circulation

The combination of colder temperatures, thicker socks, closed-in shoes and drier air can create the perfect conditions for foot problems to develop or existing ones to worsen.

The good news is that many winter foot issues are preventable.

Keeping your feet moisturised, wearing supportive footwear, drying your feet thoroughly, changing your socks daily and staying active can all help keep your feet healthy throughout winter.

If something doesn't feel right, don't wait for the weather to warm up. Early treatment is often quicker, simpler and more effective.

If your feet are making winter less enjoyable, book an appointment with the team at Hurst Podiatry. We're here to help keep you moving comfortably all season long.

Learn about common winter foot problems, from cracked heels and chilblains to fungal infections, and how to protect your feet in cold weather.

21/07/2026

Have you noticed a painful bump on the back of your heel?

If putting on certain shoes has become uncomfortable, or the back of your heel feels swollen and tender after walking or exercise, you could be dealing with Haglund's Deformity.

Despite the name, it's actually a fairly common condition. It develops when a bony prominence forms on the back of the heel, often rubbing against shoes and irritating the Achilles tendon.

Some people are naturally more prone to it, but factors like tight footwear, high heels, foot posture and a tight Achilles tendon can all contribute.

The good news is that many cases can be managed without surgery. Depending on what's causing your symptoms, treatment may include:
👟 Footwear advice
🦶 Orthotics
💪 Stretching and strengthening programs
✔️ Padding and heel lifts to reduce irritation

If heel pain has been lingering, don't just put up with it.

The team at Hurst Podiatry can assess the cause of your pain and create a treatment plan that's tailored to you, so you can get back to doing the things you enjoy.

Read more here:

Learn about Haglund’s Deformity, its causes, symptoms, and treatments. Discover how Hurst Podiatry can help manage and treat heel pain effectively.