North Kincumber Physiotherapy

17/08/2026

The shoulder is an incredibly flexible joint, but this flexibility comes at the cost of stability. Unlike other joints in the body, the shoulder has more movement, which makes it more prone to dislocations. Read through the following slides to learn a little bit more about shoulder dislocations!

Have you or someone you know ever experienced a shoulder dislocation? How did it happen? Let us know in the comments below!

05/08/2026

Exercise isn’t just about jogging or hitting the gym. It’s anything that gets you moving and feeling good. The real secret to long‑term benefits is choosing an activity you genuinely enjoy, because consistency comes naturally when you love what you’re doing.

Follow our page for more tips and advice!

22/07/2026

Healthy habits start early. Movement and weight‑bearing activities help build strong bones, muscles, and tendons. Encouraging regular activity supports physical development and sets the foundation for lifelong health. Scroll through the following slides for ideas on ways to keep kids active!

24/06/2026

Exercise isn’t just about fitness — it’s about energy, mood, connection, and long‑term health. Even small amounts of regular activity can make a big difference in how you feel and function every day. Staying active is one of the simplest ways to invest in your future wellbeing.

10/06/2026

Sleep isn’t just rest — it’s recovery. The way you position yourself overnight can ease or worsen pain. Small adjustments to your mattress, pillow, and posture can make a big difference in waking up refreshed and pain‑free. Read through the following slides for some tips for a more comfortable sleep 💤

03/06/2026

North Kincumber Physiotherapy will be closed on Monday 8th June for the Kings Birthday Public Holiday.

We will reopen on Tuesday 9th June at 8:30am.

25/04/2026

21/04/2026

North Kincumber Physiotherapy will be closed on Monday 27th of April and we will reopen on Tuesday 28th of April at 8.30am.

15/04/2026

Ankle sprains are among the most common sporting injuries, and many people experience one at some point in their lives.

Despite their frequency, ankle sprains can have a significant impact and surprisingly, poor balance may increase your risk.

Here's what you need to know about balance and how to reduce your chances of injury.

30/03/2026

EASTER LONG WEEKEND TRADING HOURS!!

North Kincumber Physiotherapy will be closed from Friday 3rd April and we will reopen on Tuesday 7th April at 9am.

We hope everyone has a safe and happy holiday period!