Phoenix Pilates and Yoga

Phoenix Pilates and Yoga At Phoenix Pilates we believe in empowering people through movement. Our boutique studio is fully equipped with state of the art Pilates equipment.

08/08/2026

Beautiful Zoom today with some of our AMAZING students for Pilates Teacher training and shared the books I have in rotation at the moment. Every couple of years I buy a bunch of anatomy colouring in books for a refresh! (learning never ends!) constant rediscovery and discovery!! I am having memories of the zen shiatsu course I did 20 years ago šŸ˜‚ our bodies are beautiful. Liz šŸŒ»

04/08/2026

Somatic Reformer is back. Building up strength and resilience doesnā€™t have to fry your nervous system at the same time. ā˜Æļø

01/08/2026

We are so deep in our journey as a business the trend has caught up to us! šŸ˜‚ we know. But just incase you were wondering. Here is our manifesto!

ā€œWisdom is a side effect of healing.ā€ Words never truer spoken of this beautiful wise woman! Cathy is our ne...
06/07/2026

ā€œWisdom is a side effect of healing.ā€ Words never truer spoken of this beautiful wise woman! Cathy is our newest teacher. Her regular spot will be on Tuesday evenings but look out for her she might pop up for covers too! Cathy brings integrated yoga, trained in yin yoga therapy, nervous system rewiring, Hatha, meditation, pre-natal yoga, Himalayan Kriya, and breathwork. She holds space with warmth and presence, guiding others through practices that quiet the mind and open the body, using breath and sound as tools for genuine transformation.

Today struck me as I took my usual cup of tea in the car to the bus stop and didnā€™t have the heavy feeling of doom press...
03/07/2026

Today struck me as I took my usual cup of tea in the car to the bus stop and didnā€™t have the heavy feeling of doom press down upon me as I madly rush out the door. For today is the end of term! Where we can retreat to a slower rhythm and lower those expectations way down... My life is far from glamorous. The house is always a mess, I often forget the lunch orders, my petrol gage is almost always on empty, I donā€™t have time to return calls! BUT on the flip side my car is full of kids and clothes, always a spare outfit for someone, my house if big on laughter, tears and ferocious yelling, and joy, my BEAUTIFUL business is a sanctuary for us all where we come to land and I always stay back for a real human chat and hug. Life has been full of grief, gratitude, burnout, cup filling friendships and conversations of late. Itā€™s messy, itā€™s raw, itā€™s not what I thought it would be and Iā€™m in love with it. I hope you find the balance in your life. I might just not look like you thought it would!

I studied with this amazing woman well over a decade ago. She introduced me to fascia, bones, how to slowly release. Yo...
28/05/2026

I studied with this amazing woman well over a decade ago. She introduced me to fascia, bones, how to slowly release. You have all heard her teaching through me. I literally use her work every day at the studio. She has been the biggest influence in my career. It deeply saddens me to hear she is coming to the end of her time on earth. What a woman, what a teacher. Her voice will live far beyond all of us through her body of work. Thank you may you have a peaceful journey beyond and you family be well looked after by your beautiful community.

20/05/2026

Do you ever wonder what we do when we go downstairs to close the door while youā€™re in toe tuck!? We just keeping the vibes high back stage! If you havenā€™t yet- join our community, itā€™s a good one.

15/05/2026

The hardest part of Yoga is actually getting to the mat! Once you have arrived we will look after you. The best trick is find the time that works for you and make it your regular! Did you know we can make a reoccurring bookings for you so you can set and forget? Contact us if you would like to take advantage of this! ā˜®ļø

New classes on the timetable! Keep a lookout we have more on the way!
04/05/2026

New classes on the timetable! Keep a lookout we have more on the way!

01/05/2026

Friday flash back to my early 30s! This was 14 years ago when I worked in a studio in Hunters Hill (Sydney) at the time; Pilates International. We didnā€™t have social media for inspiration so we would all hang back at studios and play till we came up with fun new ideas! We had some magazines for inspo šŸ¤£ the photos that date back 20+ years ago are in a box somewhere Iā€™ll dig outā€¦ At the time I was doing lots of yoga and loved a shoulder stand. Looks like Phoenix has come full circle! ā­•ļø You body will be with you through all of the seasons. Do movement that lights you up and keeps you inspired. šŸ’œšŸŒ¼

Address

11-14 Cochrone Street
Kincumber, NSW
2251

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 6am - 4pm
Thursday 9:30am - 8pm
Friday 9:30am - 4pm
Saturday 7am - 1pm

Telephone

+61415504520

Website

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