My Wellness Bar

23/06/2026

Instead of fighting age, future proof your body

22/06/2026

EOFY is Here - all Wellness Club Memberships & packs On Sale 30% first 3 months. Chec your inbox for link or visit website & use discount code

18/06/2026

03/06/2026

Don’t know your body anymore? We hear you!

You’re probably feeling unmotivated & unsure how to exercise & your body just wont’ respond to the usual things that you’ve tried in the past.

Changes are effecting your bones, your muscles, you’ve got aches & pains you never felt before, your shoulders & hips are stiff & sore for no reason & you’re happy & strong one day & a crying mess the next.

There is so much advise telling you what you should & shouldn’t do but what you really need to do is listen to what your body needs.

We get it! Our team of professionals understand the female body at every age & especially beyond 40.

ReformHER: The 28 Day Pilates Method is a small-group program I’ve designed specifically for women aged 40–55 — for women navigating perimenopause, menopause, or just noticing that their body needs something different now.

This is what you get over 28 days:

✅ 3 sessions per week — 2 Reformer Pilates + 1 ReCircuit strength

✅ Your printed Midlife Method Handbook

✅ 2 workshops on what’s happening in your body and how to support it

✅ Infrared sauna sessions

✅ Day 1 and Day 28 personals assessments

✅ A private community group with your cohort

The first group kicks off July 13, and because it’s the founding group, I’m offering a discounted price.

There are only 9 spots. I want this to be intimate and personal, not just another program.

This isn’t about fighting your body or pushing through. It’s about understanding what it needs right now and giving it that — so you can move well and feel strong for a very long time.

Move well. Live strong.

Thrive through 40 and beyond.

01/06/2026

31/05/2026

I should do MORE PILATES 😄
A statement that many instructors & studio owners confess.
Finding time to fit in a regular class is not easy when you're running a studio or teaching multiple classes per week. . Belle took this opportunity at our Birthday celebration to jump into a class with .

24/05/2026

YOUR TIME
At My Wellness Bar, it’s not just about Pilates.

It’s a space where rural women can walk in exactly as they are — tired, busy, overwhelmed or needing connection — and leave feeling seen, supported & stronger.

A place to breathe, move your body, have a laugh, and take an hour that’s just for YOU.

Because you deserve that too.

22/05/2026

Kingaroy's FIRST pilates studio is turning 3 & we're giving you the gifts.

Be part of something truly special & start your Pilates journey in our community focused boutique studio.

30% off your first 3 months (min 6mth term)

https://myaccount.clubfit.net.au/onlineoffers?code=MYWELLNESSBAR&accountId=1&sidebar=false

18/05/2026

Want the chance to WIN $100 to spend on YOU this winter?

Even better… you’ll build healthy habits that actually feel good.

Join us for 20 days of Pilates, wellness & self-care — designed to help you feel stronger, more energised and connected heading into winter.

° Pilates classes
° Healthy habits
° Sauna sessions
° Nourishing food inspiration
° Support & accountability
° Plus the chance to refresh your winter wardrobe with a $100 Lorna Jane voucher

Ready to find your GLOW this winter?

11/05/2026

Want the chance to WIN $100 to spend on YOU this winter? ✨

BONUS… you’ll build healthy habits that actually feel good.

Join us for 20 days of Pilates, wellness & self-care — designed to help you feel stronger, more energised and connected heading into winter.

✨ Pilates classes✨ Healthy habits✨ Sauna sessions✨ Nourishing food inspiration✨ Support & accountability✨ Plus the chance to refresh your winter wardrobe with a $100 Lorna Jane voucher

Ready to feel your best this winter?

Click for all the details 👇Join the Challenge

Click for the info
https://myaccount.clubfit.net.au/prospect-inquiry?code=MYWELLNESSBAR&accountId=1