03/06/2026
Don’t know your body anymore? We hear you!
You’re probably feeling unmotivated & unsure how to exercise & your body just wont’ respond to the usual things that you’ve tried in the past.
Changes are effecting your bones, your muscles, you’ve got aches & pains you never felt before, your shoulders & hips are stiff & sore for no reason & you’re happy & strong one day & a crying mess the next.
There is so much advise telling you what you should & shouldn’t do but what you really need to do is listen to what your body needs.
We get it! Our team of professionals understand the female body at every age & especially beyond 40.
ReformHER: The 28 Day Pilates Method is a small-group program I’ve designed specifically for women aged 40–55 — for women navigating perimenopause, menopause, or just noticing that their body needs something different now.
This is what you get over 28 days:
✅ 3 sessions per week — 2 Reformer Pilates + 1 ReCircuit strength
✅ Your printed Midlife Method Handbook
✅ 2 workshops on what’s happening in your body and how to support it
✅ Infrared sauna sessions
✅ Day 1 and Day 28 personals assessments
✅ A private community group with your cohort
The first group kicks off July 13, and because it’s the founding group, I’m offering a discounted price.
There are only 9 spots. I want this to be intimate and personal, not just another program.
This isn’t about fighting your body or pushing through. It’s about understanding what it needs right now and giving it that — so you can move well and feel strong for a very long time.
Move well. Live strong.
Thrive through 40 and beyond.
