Tanisha's Exercise Physiology

Tanisha's Exercise Physiology Online Women’s Health Exercise Physiologist | Specialising in women’s and pelvic health and post surgery rehab

The goal after a hysterectomy isn’t avoiding higher intensity, heavier load or impact training forever—it’s gradually re...
08/06/2026

The goal after a hysterectomy isn’t avoiding higher intensity, heavier load or impact training forever—it’s gradually rebuilding the capacity to tolerate it.

Strong foundations first and then plenty of middle ground work to build your symptom tolerance and capacity. Then gradually introduce impact and heavier loads to provide continual bone, muscle and tendon loading, to best support your return to running, sport, crossfit, “heavier lifting” and ultimately peri/menopause.

Only 2 June spots left for the Return to Strength Program - book your complimentary discovery call today via the link in my bio or DM me 🪩 HYSTERECTOMY 🪩

Easing back into exercise with minimal to no structure isn’t the same as rebuilding solid foundations after surgery thro...
20/05/2026

Easing back into exercise with minimal to no structure isn’t the same as rebuilding solid foundations after surgery through phased progression.

The onset of symptoms doesn’t automatically mean exercise is a stop sign either. More often than not, it’s simply your body telling you it needs a different approach with MORE structure and further support rebuilding strength, pressure management strategies , and your symptom threshold.

This is exactly why my Return To Strength Program was designed to help women move beyond the constant modifying and second guessing stage after surgery!

DM ✨ STRENGTH ✨ to book a complimentary discovery call and see whether the program is the right fit for you 💌

Most women don’t struggle to start exercising again after surgery.They struggle with knowing HOW to progress beyond the ...
13/05/2026

Most women don’t struggle to start exercising again after surgery.

They struggle with knowing HOW to progress beyond the early rehab phase, especially if you were someone who loved training or being active before surgery!

There comes a point where foundational exercises and gentle movement stop feeling challenging enough… yet you still don’t fully trust your body under more load or intensity.

Rehab helps reconnect you to your body, but rebuilding confidence in lifting, running, or higher intensity exercise requires gradual exposure to load again through:
👉🏼 phase-based programming with progressive overload
👉🏼 appropriate pressure management strategies
👉🏼 and symptom-guided progression

That transition shouldn’t feel like guess work.

DM STRENGTH to book your complimentary discovery call and chat about progressing properly 💌

The key to postpartum exercise is finding something that works for this ✨season✨
Something that feels easier to start, c...
03/05/2026

The key to postpartum exercise is finding something that works for this ✨season✨

Something that feels easier to start, can be flexible session to session or week to week and achievable to maintain.

Postpartum life already asks a lot of you, thinking about everything, holding everything, trying to show up for everyone.

So when it comes to exercise it’s not just about doing it, it’s about how it fits around everything else so it feels less like ticking a box and more like self care, which is a priority ❤️‍🔥

For me and many clients, it comes back to WHY it matters.

Not always in a big, dramatic way but rather in the small, everyday things:
👉🏼 Having the energy to play
👉🏼 Moving without pain
👉🏼 Lifting, carrying, walking without pelvic floor symptoms

Also letting it look different week to week (which can sometimes be a lot to wrap your head around especially when you previously have been active and loved routine 😉) — because it will !!
Some weeks feel consistent and others definitely feel messy 🥴 but both still count 🌸

For me, having gym equipment at home has been a game changer for consistency. What has worked best for you?! Comment below 👇🏻

There’s a lot of noise around returning to exercise after pelvic or abdominal surgery.And most of it is either:👉🏼 too ge...
23/04/2026

There’s a lot of noise around returning to exercise after pelvic or abdominal surgery.

And most of it is either:
👉🏼 too generic
👉🏼 or too simplified

Which is why so many women feel stuck, unsure, or like they’re guessing what they should or shouldn’t do!

The reality is, your recovery doesn’t need more random advice. It needs clear structure, and the right progression for YOU, based on your surgery type, YOUR medical history and individualised assessment and YOUR exercise goals. Because it needs to be realistic so you can actually get back to the exercise you love!

That’s what helps you rebuild confidence and strength post surgery.

If you’re not sure where to start, I’ve created a complimentary guide to walk you through what those first steps can look like.
Check the link in my bio 💌

Address

1/13 Alford Street
Jindalee, QLD
4610

Opening Hours

Monday 9:30am - 5pm
Tuesday 6am - 2pm
Wednesday 7am - 12pm
Thursday 9:30am - 5pm
Friday 7am - 12pm

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