ClinEx Rehab

ClinEx Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ClinEx Rehab, Medical and health, 122/2 The Crescent, Kingsgrove.

22/06/2026

Shaking like a 🍃

18/06/2026

Your squat variation is changing your force output more than you think 🏋️

We ran a simple experiment. Same lifter, same 80kg on the bar, four different squat setups. The force plate did the rest.

Peak force recorded:

Low Bar Back Squat: 2169N
Front Squat: 2132N
High Bar Back Squat: 2307N
Smith Machine at 136kg: 2405N

The high bar came out on top of the barbell variations. A more upright trunk keeps the load closer to your centre of mass and drives the demand through the quads, some of the most powerful muscles in the lower body. Shift the bar back or forward and you shift the lever, the muscle demand, and the force output with it.

Worth noting, these results reflect one lifter. Limb lengths and individual leverages heavily influence force production, and your numbers will tell a different story. This is a snapshot, not a universal ranking.

Which is exactly why individual assessment matters.

If you want to know how your body actually produces force and which squat variation suits your mechanics, we can show you. At ClinEx Rehab we use force plate assessment to give you real data on your movement. No guesswork.

DM us or hit the link in bio to book your assessment.

15/06/2026

It’s harder than it looks okay…

12/06/2026

Social Battery🔋Low ⬇️ Cortisol High ⬆️

18/05/2026

Keto? Intermittent fasting? IIFYM? Flexible dieting? 👀

We ranked some of the most common diets based on:
✔️ Sustainability
✔️ Fat loss potential
✔️ Muscle retention
✔️ Performance
✔️ How realistic they actually are long term

At the end of the day, the “best” diet is usually the one you can stick to consistently while still enjoying your life 🍽️

Do you agree with Anthony’s rankings?

Address

122/2 The Crescent
Kingsgrove, NSW
2208

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5pm - 9pm
Friday 5am - 6pm
Saturday 5am - 1pm
Sunday 5am - 12pm

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