Hip to Sole Podiatry

Hip to Sole Podiatry We are Hip to Sole Podiatry. We provide quality care that focuses on improving your lower limb health, movement and quality of life.

We want to help you move better in your own feet and allow you to 'step into confidence'.

31/07/2026

Bunions- one of the most common foot deformities we see in clinic, let’s break down a few facts about about bunions 🦶

1. Bunions are a sign of lower limb malalignment- its origin can be completely hereditary or caused by longstanding wear or narrow shoes and high heels.👠 other causes and contributing factors such as arthritis can exacerbate the issue.

2. They are treatable with the right approach if there is pain involved. If bunions are asymptomatic, treatment course may look different because it then becomes a more “aesthetic” issue for some.

3. Don’t delay treatment if you have a painful bunion, an initial assessment is necessary to discuss goals for treatment, expectations and outcomes.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

28/07/2026

Have lower limb pain and wondering what can help? ⚡️

Shockwave therapy is a well studied, non-invasive adjunct treatment that is utilised to help stimulate blood flow & collagen production to tissue that is painful, injured or tight.

Its benefits are varied but include:

✔️Reduction in pain by disrupting pain signalling
✔️Trigger tissue repair- ideal for Chronic soft tissue injuries such as Achilles Tendonitis, plantar fasciitis or hip bursitis
✔️Breaks down scar tissue and calcium deposit build up in tendons.

Each individualised case requires assessment prior to treatment.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

22/07/2026

Let’s talk about Winter Boot Season👢 The most popular time where you could potentially be causing damage to your feet without even knowing 😫

Ensuring that you wear the right enclosed shoes throughout winter can save you a lot of potential issues that can arise from lack of support- ie: soft tissue injuries such as plantar fasciitis.

If you’re struggling with footwear choices suitable for you this Winter, don’t hesitate to book in with us for a more comprehensive assessment of your feet and personalised recommendations for footwear.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

Want to know what’s included in our Signature Medi Pedi? 💅👣✔️Thorough medical assessment of the skin and nails ✔️ In-ses...
21/07/2026

Want to know what’s included in our Signature Medi Pedi? 💅👣

✔️Thorough medical assessment of the skin and nails
✔️ In-session treatment of calluses, corns, warts, ingrown nails and fungal nails. 🦠
✔️Utilising our specialised burrs and equipment we are able to reduce thickness of nails to achieve precision filing. 💡
✔️Prescribed medicated ointments or creams to help with your condition, depending on the state of your feet!🧴

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

17/07/2026

For all the brides to be 👰🏻‍♀️we know just how important feeling confident in your feet is and that’s why we take diligent care in providing each woman with a treatment plan to get her feet in the best shape possible ❤️ . And what better way to do that than with a female podiatrist who has an eye for detail and aesthetics 👀 💅

Whether it’s fungal nails your embarrassed about, calluses, corns or achy feet, make sure you allow ample time for us to treat the issue, come in at least 6 months prior to your wedding day.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

13/07/2026

Wondering what your heels could potentially look like after treatment with us? 🤭🤭 Get in for your Deluxe Medical Grade Pedicure with our Podiatrist!

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

09/07/2026

Experiencing numbness & tingling in the feet, legs or hips? 😮

Did you know that this isn’t normal! Finding out the cause of your numbness/tingling is the first step in understanding why you have it and what can be done about it!

There are 3 primary causes(there are always more) but here are the TOP 3:

1. 🩸Diabetes and mismanaged blood glucose levels causing peripheral neuropathy
2. 🩻🦴Central Compression of the nerve through the spine or local compression of the nerve caused by soft tissue such as tight muscles!
3. 🩸🫀Poor arterial flow which can cause reduced oxygen to the peripheries.

Other causes:
1. Radiation treatment causing neuropathy most often post cancer treatment 🦴
2. Conditions affecting the central nervous system such as Multiple Sclerosis!🫁🫀🧠
What we can do about it?
1. Assess your neurological and vascular status to obtain a baseline - from there we can decide what to do.
2. Assess for any soft tissue compression or CNS compression of the nerve root at the spine- this can be confirmed via imaging.

For those with diabetes- seeing a podiatrist once every 2-3 months is essential in foot care and can help keep your feet and nerves in check!

This is your sign! If you have numbness or tingling in your feet, do not avoid it! Get it checked.

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

06/07/2026

Concerned your child has flat feet? 👣 🧒🏻
Or maybe they’re walking pigeon toed❗️
Or outdoing❗️Or perhaps toe walking❗️

Since it’s school holidays, this is the absolute perfect time to have your child’s feet and biomechanics checked! Often times we overlook issues until they can become problematic.

Parents, don’t hesitate to have your child assessed, especially if they are in pain. They may require intervention, which is best done at an early age.

Now is the perfect time to have your kids assessed during the School Holidays!

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

02/07/2026

Custom Orthotics are designed to alleviate discomfort, maximise performance and realign your mechanics. The emphasis here is on “custom”, because they are casted to your feet and individual measurements. 🦶

Not all foot pain requires custom orthotics- but when they’re prescribed for the right reason, they can make a real difference.

Custom orthotics are designed specifically for your feet, your individual Biomechanics and lifestyle. Whether you’re dealing with bunions, heel pain, shin splints or simply want to move more comfortably, they can be part of your long term management and lifestyle improvement.

Every pair starts with a thorough assessment- because no two feet are the same 👣.

Want to know if custom orthotics are for you? To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

23/06/2026

Common issues we see in the winter time! If you experience any of these issues, you are not alone! But also, don’t ignore them!

To book an appointment, contact us on 📞 0452 185 243 or book online via our website at www.hiptosolepodiatry.au 💻.

DISCLAIMER:
The recommendations made in this video are by a licensed Australian podiatrist under AHPRA. This video is for educational purposes and is not to persuade you of any particular treatment. If you have any concerns, please see a registered podiatrist. Treatment results may vary, individualised assessment is required.

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Kingsgrove, NSW

Telephone

+61452185243

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